Yaz aylar\u0131nda s\u0131k g\u00f6r\u00fclen uyku b\u00f6l\u00fcnmesi, s\u0131k s\u0131k uyanma ve sabah kalk\u0131ld\u0131\u011f\u0131nda yorgun hissetme gibi uyku sorunlar\u0131na kar\u015f\u0131 uzmanlar, yat\u0131lan odan\u0131n havaland\u0131r\u0131lmas\u0131n\u0131 tavsiye etti.<\/p>\n
Medicana Bursa Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Serdal Baysal, yaz\u0131n en \u00e7ok ya\u015fanan uyku sorunlar\u0131n\u0131n ba\u015f\u0131nda uykuya dalamama, uyku b\u00f6l\u00fcnmesi, s\u0131k s\u0131k uyanma ve sabah kalk\u0131ld\u0131\u011f\u0131nda hala yorgun hissetme oldu\u011funu s\u00f6yledi. S\u0131cak yaz aylar\u0131nda rahat uyuyabilmek i\u00e7in \u00f6ncelikle uyuyaca\u011f\u0131m\u0131z yerin havadar olmas\u0131 gerekti\u011fine dikkat \u00e7eken Baysal, \u00e7ar\u015faf, yast\u0131k k\u0131l\u0131f\u0131 ve pikelerin \u00f6zellikle pamuk olmas\u0131 gerekti\u011fini belirtti. \u00d6zellikle ya\u015fl\u0131lar\u0131n, tansiyon, kalp hastas\u0131 ve a\u015f\u0131r\u0131 kilolu ki\u015filerin v\u00fccutlar\u0131n\u0131 tam destekleyen \u00f6zel yataklar\u0131 kullanmas\u0131 gerekti\u011fini vurgulayan Baysal, ak\u015fam yenen yemeklere de dikkat edilmesi gerekti\u011fini ifade etti.<\/p>\n
Ak\u015fam yemeklerinde ya\u011fl\u0131, ac\u0131l\u0131, baharatl\u0131 yiyeceklerden uzak durulmas\u0131 gerekti\u011fini dile getiren Baysal, kafeinli i\u00e7eceklerden uzak durulmas\u0131n\u0131 \u00f6nemle vurgulad\u0131. Bunun yan\u0131 s\u0131ra yemek yedikten sonra ilk 3 saat i\u00e7inde uyunmamas\u0131 gerekti\u011fini ve yemek sonras\u0131 yapaca\u011f\u0131m\u0131z k\u0131sa y\u00fcr\u00fcy\u00fc\u015flerin uykuya fayda sa\u011flayaca\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Il\u0131k du\u015fun v\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oldu\u011funu belirten Baysal, yatmadan \u00f6nce al\u0131nan \u0131l\u0131k du\u015fun sa\u011fl\u0131kl\u0131 uyku i\u00e7in etkili olaca\u011f\u0131n\u0131 vurgulad\u0131. Baysal, yatak odas\u0131 i\u00e7in g\u00fcne\u015f almayan havadar odalar\u0131n tercih edilmesi gerekti\u011fini s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
YAZ AYLARINDA SIK G\u00d6R\u00dcLEN UYKU B\u00d6L\u00dcNMES\u0130, SIK SIK UYANMA VE SABAH KALKILDI\u011eINDA YORGUN H\u0130SSETME G\u0130B\u0130 UYKU SORUNLARINA KAR\u015eI UZMANLAR, YATILAN ODANIN HAVALANDIRILMASINI TAVS\u0130YE ETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[104933,13197,97494,15593,10855],"class_list":["post-1258093","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-havalandirin","tag-icin","tag-odayi","tag-saglikli","tag-uyku"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1258093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1258093"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1258093\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1258093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1258093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1258093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}