\u00d6zel Gaziantep Anka Hastanesi Diyetisyeni Merve Boztoprak, Kurban Bayram\u0131\u2019nda et t\u00fcketiminde a\u015f\u0131r\u0131ya ka\u00e7man\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini a\u00e7\u0131klad\u0131.<\/p>\n
\u00d6zel Gaziantep Anka Hastanesi Diyetisyeni Merve Boztoprak, Kurban Bayram\u0131\u2019n\u0131 sa\u011fl\u0131kl\u0131 ve keyifli ge\u00e7irmek i\u00e7in beslenme d\u00fczenine b\u00fcy\u00fck \u00f6zen g\u00f6sterilmesi gerekti\u011fini belirterek, bu konuda \u00f6nemli tavsiyelerde bulundu. Boztoprak, \u201cKurban bayram\u0131nda, sa\u011fl\u0131kl\u0131 beslenmenin temel prensiplerine, yiyecek se\u00e7imine, porsiyon kontrol\u00fcne ve besin gruplar\u0131n\u0131n dengeli da\u011f\u0131lmas\u0131 i\u00e7in al\u0131nmas\u0131 gereken \u00f6nlemlere dikkat edilmeli, \u00f6zellikle y\u00fcksek tansiyon, kalp-damar, mide ve diyabet hastal\u0131\u011f\u0131 olan bireylerin sa\u011fl\u0131kl\u0131 beslenme d\u00fczeninin d\u0131\u015f\u0131na \u00e7\u0131kmamalar\u0131 gerekmektedir. Bayramda et t\u00fcketim miktar\u0131n\u0131n artmas\u0131 kronik hastal\u0131klar\u0131 olan bireylerde sak\u0131ncal\u0131 durumlar yaratabilir. K\u0131rm\u0131z\u0131 ette bulunan y\u00fcksek miktardaki doymu\u015f ya\u011f, kandaki kolesterol seviyesini y\u00fckseltir ve kalp damar hastal\u0131klar\u0131na davetiye \u00e7\u0131kar\u0131r.Bayram s\u00fcresince et t\u00fcketim miktar\u0131na dikkat edilmeli, \u00f6\u011f\u00fcn\u00fcn tamam\u0131nda et t\u00fcketmek yerine etin yan\u0131nda salata ya da sebze yemeklerine de yer vermelisiniz. G\u00fcnde 90-120 gram ( 3-4 k\u00f6fte b\u00fcy\u00fckl\u00fc\u011f\u00fcnde) et t\u00fcketmek g\u00fcnl\u00fck gereksiniminizi kar\u015f\u0131lamak i\u00e7in yeterli olacakt\u0131r\u201d dedi.<\/p>\n
\u201cKavurma yerine ha\u015flama tercih edin\u201d<\/p>\n
Sa\u011fl\u0131kl\u0131 bir bayram ge\u00e7irebilmek i\u00e7in etleri haz\u0131rlarken ve pi\u015firirken de bilin\u00e7li davranmak gerekti\u011fini dile getiren Boztoprak, \u201cEtleri kavurmak yerine ha\u015flama, \u0131zgara veya f\u0131r\u0131nda pi\u015firme y\u00f6ntemlerini tercih ederek pi\u015firmelisiniz. E\u011fer mangal yapacaksan\u0131z, etlerde toksik maddelerin olu\u015fumunu engellemek i\u00e7in ate\u015f ile et aras\u0131nda en az 15 cm mesafe b\u0131rakmal\u0131s\u0131n\u0131z\u201d ifadelerini kulland\u0131.<\/p>\n
Sindirim zorlu\u011fu ya\u015famamak i\u00e7in kurban etinin hemen t\u00fcketilmemesi gerekti\u011fini de s\u00f6yleyen Boztoprak, \u201cKesildi\u011fi g\u00fcn t\u00fcketilen etler haz\u0131ms\u0131zl\u0131k \u015fikayetlerine yol a\u00e7ar. Bu nedenle et hemen de\u011fil, en az 1 g\u00fcn dinlendirilip t\u00fcketilmelidir. Etlerin hepsi hemen t\u00fcketilemeyece\u011finden saklama ko\u015fullar\u0131na da mutlaka dikkat edilmelidir\u201d \u015feklinde konu\u015ftu<\/p>\n
\u201cTatl\u0131 t\u00fcketimine dikkat edin\u201d<\/p>\n
Bayramlarda tatl\u0131 t\u00fcketimine sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak ad\u0131na dikkat edilmesi gerekti\u011fini belirten Boztoprak, \u201cSize sunulan ikramlardan k\u00fc\u00e7\u00fck miktarlarda t\u00fcketmeli, gidece\u011finiz di\u011fer ziyaretleri unutmamal\u0131s\u0131n\u0131z. \u0130kram ama\u00e7l\u0131 sunulan tatl\u0131lardan hamur i\u015fi tatl\u0131lar yerine, s\u00fctl\u00fc ve meyveli tatl\u0131lar\u0131 tercih etmelisiniz\u201d dedi.<\/p>\n
Diyetisyen Boztoprak, bayramda al\u0131nan fazla kaloriyi dengelemek i\u00e7in bayram s\u00fcresince hareketli olmaya da \u00f6zen g\u00f6sterilmesi gerekti\u011fini s\u00f6yleyerek, \u201cYak\u0131n yerlere yap\u0131lacak bayram ziyaretlerinde y\u00fcr\u00fcy\u00fc\u015f tercih edilmelidir. G\u00fcn i\u00e7erisinde yediklerine dikkat edemeyenlerin yapacaklar\u0131 tempolu y\u00fcr\u00fcy\u00fc\u015f hem sa\u011fl\u0131klar\u0131 a\u00e7\u0131s\u0131ndan iyi gelecek, hem de fazla kilolardan kurtulmalar\u0131na yard\u0131mc\u0131 olacakt\u0131r\u201d ifadelerine yer verdi.<\/p>\n
\u201cG\u00fcnde 2.5 litre su t\u00fcketin\u201d<\/p>\n
Boztoprak, \u00f6zellikle s\u0131cak havalarda v\u00fccudun su ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in de bol su i\u00e7ilmesi gerekti\u011fine dikkat \u00e7ekerek, \u201cSu t\u00fcketimi metabolizman\u0131z\u0131n h\u0131zlanmas\u0131n\u0131n yan\u0131 s\u0131ra yetersiz s\u0131v\u0131 al\u0131m\u0131na ba\u011fl\u0131 olu\u015fabilen rahats\u0131zl\u0131klar\u0131n da \u00f6n\u00fcne ge\u00e7er. Bu nedenle g\u00fcnde 2-2.5 litre su t\u00fcketmeyi ihmal etmemelisiniz” diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
SA\u011eLI\u011eINIZI KURBAN ETMEY\u0130N<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[17928,17832,21323],"class_list":["post-1268658","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-bayramda","tag-olmayin","tag-sagliginizdan"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1268658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1268658"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1268658\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1268658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1268658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1268658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}