Kurban Bayram\u0131\u2019n\u0131n klasi\u011fi olan mangal ba\u015f\u0131nda a\u015f\u0131r\u0131 et t\u00fcketiminin ya\u015fataca\u011f\u0131 sa\u011fl\u0131k sorunlar\u0131na dikkati \u00e7eken \u0130\u00e7 Hastal\u0131klar\u0131, Gastroenteroloji ve Hepatoloji Uzman\u0131 Prof. Dr. Y\u00fcksel G\u00fcm\u00fcrd\u00fcl\u00fc, herhangi bir sa\u011fl\u0131k sorunu ya\u015fanmamas\u0131 i\u00e7in tavsiyelerde bulundu.<\/p>\n
Kurban Bayram\u0131 arifesinde a\u015f\u0131r\u0131 ve yanl\u0131\u015f et t\u00fcketimin bir tak\u0131m sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini ifade eden Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, \u00f6ncelikle dikkat edilmesi gereken en \u00f6nemli konunun, kurban etinin kesimden hemen sonra t\u00fcketilmemesi oldu\u011funu vurgulad\u0131.<\/p>\n
Dinlendirilmeden t\u00fcketilen etin sindirim sorunlar\u0131na yol a\u00e7aca\u011f\u0131n\u0131 belirten G\u00fcm\u00fcrd\u00fcl\u00fc, \u201cKurban etini dinlendirmeden mangal sefas\u0131na ba\u015flamay\u0131n ve biraz sab\u0131rl\u0131 olun. Kurban eti, kesildikten sonra 24 saat s\u00fcre ile dinlendirilmelidir. Bu yap\u0131lam\u0131yorsa, \u00f6nce hijyen ko\u015fullar\u0131na uygun olarak g\u00fcne\u015f g\u00f6rmeyen yerde bir s\u00fcre hava almas\u0131 sa\u011flan\u0131p, ard\u0131ndan 12 saat buzdolab\u0131nda bekletilmelidir. Bu bekletme s\u00fcresi, etin daha yumu\u015fak olmas\u0131n\u0131 sa\u011flayacak ve sindirimi kolayla\u015ft\u0131racakt\u0131r\u201d dedi.<\/p>\n
Sabah kahvalt\u0131s\u0131 yerine tercih edilmemeli<\/p>\n
Et t\u00fcketiminin, sabah kahvalt\u0131s\u0131 yerine tercih edilmemesi gerekti\u011fine de dikkati \u00e7eken Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, \u015funlar\u0131 s\u00f6yledi.<\/p>\n
\u201cK\u0131r\u0131m\u0131z\u0131 et, y\u00fcksek oranda doymu\u015f ya\u011f i\u00e7ermektedir. Bu nedenle eti ya\u011f\u0131ndan ay\u0131r\u0131p t\u00fcketmek, daha sa\u011fl\u0131kl\u0131d\u0131r. Aksi takdirde bu ya\u011flar kalp damar hastal\u0131klar\u0131n\u0131 tetiklemektedir. Kalp, damar ve y\u00fcksek tansiyon hastalar\u0131; \u00f6zellikle et y\u00fczeyindeki g\u00f6r\u00fcn\u00fcr ya\u011f t\u00fcketiminden ka\u00e7\u0131nmal\u0131d\u0131r. Etli sebze ve bakliyat yemeklerine de fazladan ya\u011f konulmamas\u0131nda fayda vard\u0131r.\u201d<\/p>\n
Gut hastal\u0131\u011f\u0131 olu\u015fumunda \u00f6nemli etken<\/p>\n
Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, halk aras\u0131nda \u2018zengin hastal\u0131\u011f\u0131\u2019 olarak bilinen gut hastal\u0131\u011f\u0131n\u0131n olu\u015fumunda da a\u015f\u0131r\u0131 k\u0131rm\u0131z\u0131 et t\u00fcketiminin \u00f6nemli bir etken oldu\u011funu ifade ederek, \u015f\u00f6yle devam etti:<\/p>\n
\u201c\u2018Gut\u2019un geli\u015fmesinde en b\u00fcy\u00fck rol\u00fc, \u00e7ok fazla t\u00fcketilen ve k\u0131rm\u0131z\u0131 ile beyaz etten al\u0131nan protein \u00fcstleniyor. Etten al\u0131nan protein, ataklar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131rken, baklagil, s\u00fct, s\u00fct \u00fcr\u00fcnleri ya da yumurtadan al\u0131nan proteinin bir sak\u0131ncas\u0131 bulunmuyor. Ancak gut hastas\u0131 olanlar\u0131n, baz\u0131 bitkisel kaynakl\u0131 besinleri s\u0131n\u0131rlanmak zorundad\u0131r.\u201d<\/p>\n
Prof. Dr. G\u00fcm\u00fcrd\u00fcl\u00fc, Gut hastal\u0131\u011f\u0131n\u0131n daha \u00e7ok 40 ya\u015f \u00fcst\u00fcnde ve genellikle \u015fi\u015fman erkeklerde, alkol ve protein t\u00fcketimi fazla olan bireylerde g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirterek, \u201cGut baz\u0131 eklemlerde a\u011fr\u0131, duyarl\u0131l\u0131k, k\u0131zar\u0131kl\u0131k, \u015fi\u015flik ve \u0131s\u0131 art\u0131\u015f\u0131yla ani olarak geli\u015fen, \u015fiddetli ataklarla seyredebilen bir hastal\u0131kt\u0131r. Gut v\u00fccudumuzdaki \u00fcrik asit fazlal\u0131\u011f\u0131ndan olu\u015fur. Et t\u00fcketimi tek ba\u015f\u0131na gut hastal\u0131\u011f\u0131na sebep olmamakla birlikte tetikleyici bir fakt\u00f6rd\u00fcr\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"
KURBAN BAYRAMI\u2019NIN KLAS\u0130\u011e\u0130 OLAN MANGAL BA\u015eINDA A\u015eIRI ET T\u00dcKET\u0130M\u0130N\u0130N YA\u015eATACA\u011eI SA\u011eLIK SORUNLARINA D\u0130KKAT\u0130 \u00c7EKEN \u0130\u00c7 HASTALIKLARI, GASTROENTEROLOJ\u0130 VE HEPATOLOJ\u0130 UZMANI PROF. DR. Y\u00dcKSEL G\u00dcM\u00dcRD\u00dcL\u00dc, HERHANG\u0130 B\u0130R SA\u011eLIK SORUNU YA\u015eANMAMASI \u0130\u00c7\u0130N TAVS\u0130YELERDE BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[105410,18250,13426,105409,1176,13425,42674,5971],"class_list":["post-1268674","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-abartmayin","tag-bayraminda","tag-dr","tag-gumurduluden","tag-kurban","tag-prof","tag-tuketimini","tag-uyari"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1268674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1268674"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1268674\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1268674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1268674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1268674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}