Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, ya\u015flanmaya kar\u015f\u0131 lifli g\u0131dalar\u0131n t\u00fcketilmesi \u00f6nerisinde bulundu.<\/p>\n
Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, \u201cSa\u011fl\u0131ks\u0131z ve k\u00f6t\u00fc beslenme t\u00fcm v\u00fccudu olumsuz etkiledi\u011fi gibi cildinde h\u0131zl\u0131 ya\u015flanmas\u0131na neden olur. Tek y\u00f6nl\u00fc beslenme \u00e7ok yanl\u0131\u015f, ihtiyac\u0131n\u0131z olan t\u00fcm vitaminleri yeteri kadar almal\u0131s\u0131n\u0131z. Bu nedenle dengeli ve sa\u011fl\u0131kl\u0131 beslenmenizde fayda var. Sofran\u0131zda lifli g\u0131dalar\u0131n a\u011f\u0131rl\u0131kl\u0131 olmas\u0131na \u00f6zen g\u00f6sterin.\u201d dedi.<\/p>\n
\u015eeker ve tuzun mutlaka azalt\u0131lmas\u0131 gerekti\u011fine dikkat \u00e7eken Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, \u201cS\u0131k s\u0131k sebze ve meyve t\u00fcketin. A, E ve C vitaminlerini s\u0131kl\u0131kla tercih edin. E vitamini ya\u015flanmaya kar\u015f\u0131 en etkili vitaminlerden biridir. H\u00fccre yenileyicidir ve h\u00fccrelerin daha uzun ya\u015famas\u0131n\u0131 sa\u011flar. Ayr\u0131ca v\u00fccuttaki oksijenin en iyi \u015fekilde kullan\u0131lmas\u0131n\u0131 sa\u011flar. E vitamini; ceviz, f\u0131nd\u0131k-f\u0131st\u0131k, tohumlar, soya, et, bal\u0131k, ye\u015fil yaprakl\u0131 sebzeler \u0131spanak, ku\u015fkonmaz, elma, yumurta ve tah\u0131llarda mevcuttur.<\/p>\n
C vitamini de ya\u015flanmaya kar\u015f\u0131 sava\u015f a\u00e7ar ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131n\u0131 azalt\u0131r. En \u00e7ok ye\u015filbiber, turun\u00e7giller, \u00e7ilek, domates, kivi ve maydanozda bulunur.<\/p>\n
Yine patates, mantar, yumurta, ay\u00e7ekirde\u011fi, bal\u0131k, sar\u0131msak ve ette bulunan selenyum da h\u00fccreleri korur ve g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/p>\n
Ya\u015flanma 25-30 ya\u015f aras\u0131nda ba\u015flar; Ya\u015flanma ise 25-30 ya\u015f aras\u0131nda ba\u015flar. Bu nedenle beslenmenize dikkat etmeniz d\u0131\u015f\u0131nda bu ya\u015flardan itibaren cilt tipinize uygun bir nemlendirici se\u00e7menizde ve kullanman\u0131zda yarar var.\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
DERMATOLOJ\u0130 UZMANI DR. ATA NEJAT ERTEK<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[27670,15443,34292,18915,69930],"class_list":["post-1277770","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-gidalar","tag-karsi","tag-lifli","tag-tuketin","tag-yaslanmaya"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1277770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1277770"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1277770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1277770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1277770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1277770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}