![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/09\/cocuklarinizi-okula-ac-gondermeyin-uyarisi_3ccf70b.jpg\")
Diyetisyen Tuba \u00d6d\u00fcbek, anne ve babalara \u00e7ocuklar\u0131n\u0131 okula g\u00f6ndermeden mutlaka kahvalt\u0131 yapt\u0131rmalar\u0131 tavsiyesinde bulunarak, “Kahvalt\u0131 yapmayan \u00e7ocuklar\u0131n derslerdeki konsantrasyonlar\u0131n\u0131n ve alg\u0131lamalar\u0131n\u0131n d\u00fc\u015f\u00fck, dikkat s\u00fcrelerinin k\u0131sa oldu\u011fu, \u00f6\u011frenmede g\u00fc\u00e7l\u00fck \u00e7ektikleri saptanm\u0131\u015ft\u0131r” dedi.<\/p>\n
17 Eyl\u00fcl\u2019de ba\u015flayacak yeni e\u011fitim \u00f6\u011fretim y\u0131l\u0131 \u00f6ncesi uzmanlar \u00f6\u011frenci ve velilerini beslenme konusunda uyar\u0131yor. Tokat Fizyomer T\u0131p Merkezi Diyetisyeni Tuba \u00d6d\u00fcbek, okul d\u00f6neminde \u00f6\u011frencilerin okul ba\u015far\u0131s\u0131 yan\u0131nda, b\u00fcy\u00fcme ve geli\u015fmeleri ile sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine dikkat \u00e7ekti. Yap\u0131lan \u00e7al\u0131\u015fmalarda yetersiz ve dengesiz beslenen \u00f6\u011frencilerin dikkat s\u00fcrelerinin k\u0131sald\u0131\u011f\u0131, alg\u0131lamalar\u0131n\u0131n azald\u0131\u011f\u0131, \u00f6\u011frenmede g\u00fc\u00e7l\u00fck ve davran\u0131\u015f bozukluklar\u0131 \u00e7ektikleri, okulda devams\u0131zl\u0131k s\u00fcrelerinin uzad\u0131\u011f\u0131 ve okul ba\u015far\u0131lar\u0131n\u0131n d\u00fc\u015f\u00fck oldu\u011funun ortaya konuldu\u011fu ifade eden \u00d6d\u00fcbek, \u201c\u00c7ocuklukta ba\u015flayan \u015fi\u015fmanl\u0131\u011f\u0131n eri\u015fkin ya\u015flarda da devam etti\u011fini ispatlayan bir\u00e7ok \u00e7al\u0131\u015fma mevcut. \u201c\u00c7ocuktur yesin de yeter ki\u201d d\u00fc\u015f\u00fcncesiyle hareket ediyoruz. Bu da toplumda erken ya\u015fta kazan\u0131lacak en \u00f6nemli al\u0131\u015fkanl\u0131\u011f\u0131n yanl\u0131\u015f temellere oturmas\u0131na sebep oluyor. \u00c7ocuklar duyduklar\u0131n\u0131 de\u011fil g\u00f6rd\u00fcklerini yaparlar. Sevgili anneler-babalar \u00e7ocu\u011funuzda kilo problemleri, di\u015f \u00e7\u00fcr\u00fcmesi, demir eksikli\u011fi, vitamin-mineral eksikli\u011fi olmas\u0131n\u0131 istemiyorsan\u0131z rol modeli olarak beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131zla \u00f6rnek olmal\u0131 ve \u00e7ocu\u011funuzu yanl\u0131\u015f tercihlerden korumal\u0131s\u0131n\u0131z\u201d dedi.<\/p>\n
“\u00c7ocu\u011funuzu okula kahvalt\u0131 yapmadan g\u00f6ndermeyin”<\/p>\n
Okul d\u00f6neminde sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine dikkat \u00e7eken \u00d6d\u00fcbek, \u201cOkul d\u00f6neminin a\u00e7\u0131lmas\u0131yla \u00e7ocuklar\u0131m\u0131z art\u0131k g\u00fcn\u00fcn\u00fcn b\u00fcy\u00fck \u00e7o\u011funlu\u011funu okulda ge\u00e7iriyor. Bu da beslenmesinin b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc orada yapaca\u011f\u0131 anlam\u0131na geliyor. Peki \u00e7ocuklar\u0131m\u0131za sa\u011fl\u0131kl\u0131 beslenmeyi nas\u0131l \u00f6\u011fretebiliriz? Kahvalt\u0131 g\u00fcn\u00fcn en \u00f6nemli \u00f6\u011f\u00fcn\u00fc olmas\u0131na ra\u011fmen \u00e7ocu\u011fun ge\u00e7 yatmas\u0131, erken uyanamama, okula ge\u00e7 kalma korkusu, ailenin kahvalt\u0131 yapma al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmamas\u0131, anne-baban\u0131n zaman ay\u0131rmamas\u0131 gibi sebeplerle ne yaz\u0131k ki en \u00e7ok atlan\u0131lan \u00f6\u011f\u00fcn oluyor. \u0130lk ad\u0131m olarak ne olursa olsun birlikte bir kahvalt\u0131 yap\u0131n. \u00c7ocu\u011funuz okula a\u00e7 giderse simit\/po\u011fa\u00e7a\/a\u00e7ma vb. ya\u011fl\u0131 ve beyaz undan yap\u0131lan yanl\u0131\u015f tercihlere y\u00f6nelecek. Kahvalt\u0131 yapmayan \u00e7ocuklar\u0131n derslerdeki konsantrasyonlar\u0131n\u0131n ve alg\u0131lamalar\u0131n\u0131n d\u00fc\u015f\u00fck, dikkat s\u00fcrelerinin k\u0131sa oldu\u011fu, \u00f6\u011frenmede g\u00fc\u00e7l\u00fck \u00e7ektikleri saptanm\u0131\u015ft\u0131r. \u00c7ocu\u011funuzun haf\u0131zas\u0131n\u0131 kuvvetlendirmek i\u00e7in kahvalt\u0131da ona do\u011fal havu\u00e7 ve portakal suyu i\u00e7irin. A vitamini sayesinde ezberini kuvvetlendirmi\u015f olursunuz. Sofra d\u00fczenine \u00e7ocu\u011funuzu kesinlikle al\u0131\u015ft\u0131r\u0131n. Evde m\u00fcmk\u00fcnse d\u00fczenli saatlerde hep birlikte yemek yemeye gayret edin. Okuldaki yemek men\u00fclerini kontrol edin. \u00c7ocu\u011funuz \u00f6\u011flende ne yiyorsa ak\u015fam yeme\u011fi eksiklikleri tamamlayacak \u015fekilde olmal\u0131d\u0131r. Mesela et grubu hi\u00e7 t\u00fckenmemi\u015fse ak\u015fam proteinden zengin bir yemek tercih edebilirsiniz.Okula giderken yan\u0131na mutlaka beslenme \u00e7antas\u0131 verin. Aralardaki bu sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k onu g\u00fcn boyu tok tutacak ve sa\u011fl\u0131ks\u0131z aburcuburlardan tok hissetti\u011finden koruyacakt\u0131r. E\u011fer \u00e7ocu\u011funuzun okulunda \u00f6\u011fle \u00f6\u011f\u00fcn\u00fc \u00e7\u0131km\u0131yorsa bu beslenme \u00e7antas\u0131 daha doyurucu olmal\u0131. \u00d6\u011fle \u00f6\u011f\u00fcn\u00fc \u00e7\u0131k\u0131yorsa daha hafif olmal\u0131. \u00c7ocu\u011funuza katk\u0131 maddeli, eklenti \u015fekerli haz\u0131r g\u0131dalar vermek yerine evde haz\u0131rlanan besin de\u011feri y\u00fcksek g\u0131dalar verin\u201d \u015feklinde konu\u015ftu.<\/p>\n
Beslenme \u00e7antas\u0131nda neler olmal\u0131<\/p>\n
\u00d6rnek beslenme \u00e7antas\u0131nda olmas\u0131 gereken besinleri \u00d6d\u00fcbek, \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201cEv yo\u011furduna do\u011fanm\u0131\u015f meyvelerle do\u011fal meyveli yo\u011furt. Do\u011fal f\u0131st\u0131k ezmesine bat\u0131r\u0131lm\u0131\u015f evde yapabilece\u011finiz grissini \u00e7ubuklar\u0131. Salatal\u0131k, havu\u00e7 \u00e7ubuklar\u0131, 1 dilim ka\u015far peyniri. Tavuk ha\u015flamal\u0131, ye\u015fillikli sandvi\u00e7, ayran. Peynirli tost, havu\u00e7 suyu. Yulaf, tam bu\u011fday unuyla yap\u0131lm\u0131\u015f kek, \u00e7\u00f6rek, Sade s\u00fct. 2 ceviz ve 1 meyve”<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN TUBA \u00d6D\u00dcBEK, ANNE VE BABALARA \u00c7OCUKLARINI OKULA G\u00d6NDERMEDEN MUTLAKA KAHVALTI YAPTIRMALARI TAVS\u0130YES\u0130NDE BULUNARAK, “KAHVALTI YAPMAYAN \u00c7OCUKLARIN DERSLERDEK\u0130 KONSANTRASYONLARININ VE ALGILAMALARININ D\u00dc\u015e\u00dcK, D\u0130KKAT S\u00dcRELER\u0130N\u0130N KISA OLDU\u011eU, \u00d6\u011eRENMEDE G\u00dc\u00c7L\u00dcK \u00c7EKT\u0130KLER\u0130 SAPTANMI\u015eTIR” DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[9528,36461,18457,15125,12873],"class_list":["post-1289411","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-ac","tag-cocuklarinizi","tag-gondermeyin","tag-okula","tag-uyarisi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1289411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1289411"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1289411\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1289411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1289411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1289411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}