{"id":1300176,"date":"2018-09-26T23:49:02","date_gmt":"2018-09-26T20:49:02","guid":{"rendered":"http:\/\/www.erzurumflas.com\/saglik-icin-yuruduler-3\/"},"modified":"2018-09-26T23:49:11","modified_gmt":"2018-09-26T20:49:11","slug":"saglik-icin-yuruduler-3","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=1300176","title":{"rendered":"Sa\u011fl\u0131k i\u00e7in y\u00fcr\u00fcd\u00fcler"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/09\/saglik-icin-yuruduler_6b1f610.jpg\" width=\"600\">Bursa\u2019n\u0131n Gemlik Belediyesi\u2019nin \u00f6nc\u00fcl\u00fc\u011f\u00fcnde vatanda\u015flar sa\u011fl\u0131k i\u00e7in y\u00fcr\u00fcd\u00fc.<\/p>\n<p>Belediye taraf\u0131ndan tertiplenen \u2018Sa\u011fl\u0131kl\u0131 Hayat Y\u00fcr\u00fcy\u00fc\u015f\u00fc\u2019 ilgi g\u00f6rd\u00fc. Belediye Ba\u015fkan Refik Y\u0131lmaz, Ba\u015fkan Yard\u0131mc\u0131s\u0131 Ahmet Avc\u0131 ile yetkililerin ve vatanda\u015flar\u0131n da kat\u0131ld\u0131\u011f\u0131 y\u00fcr\u00fcy\u00fc\u015f, Engelsiz Kafe\u2019den ba\u015flay\u0131p, Fayton Kafe\u2019de son buldu. Y\u00fcr\u00fcy\u00fc\u015f\u00fc kat\u0131lanlara Gemlik Belediyesi taraf\u0131ndan  simit ve zeytin ile \u00e7ay ikram edildi.<\/p>\n<p>Sporun d\u00fczenli yap\u0131ld\u0131\u011f\u0131 takdirde kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck faydalar\u0131 oldu\u011funa dikkat \u00e7eken Gemlik Belediye Ba\u015fkan\u0131 Refik Y\u0131lmaz,  \u201cSpor, dostluk, karde\u015flik ve dayan\u0131\u015fma i\u00e7in vazge\u00e7emeyece\u011fimiz bir de\u011ferdir. Bu anlamda bug\u00fcn sa\u011fl\u0131kl\u0131 hayat i\u00e7in y\u00fcr\u00fcy\u00fc\u015f yapt\u0131k. Kilo kayb\u0131n\u0131 sa\u011flamas\u0131, kan bas\u0131nc\u0131 kontrol\u00fcn\u00fc kolayla\u015ft\u0131rmas\u0131, diyabette kan \u015fekeri kontrol\u00fcn\u00fc iyile\u015ftirmesi a\u00e7\u0131s\u0131ndan sporu sosyal hayat\u0131m\u0131z\u0131n en \u00f6nemli yan\u0131 haline getirmeliyiz. Eme\u011fi ge\u00e7enlere te\u015fekk\u00fcr ediyorum. Herkese sa\u011fl\u0131kl\u0131 bir \u00f6m\u00fcr diliyorum\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BELED\u0130YE TARAFINDAN TERT\u0130PLENEN \u2018SA\u011eLIKLI HAYAT Y\u00dcR\u00dcY\u00dc\u015e\u00dc\u2019 \u0130LG\u0130 G\u00d6RD\u00dc<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[13197,20988,27469],"class_list":["post-1300176","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-icin","tag-saglik","tag-yuruduler"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1300176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1300176"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1300176\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1300176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1300176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1300176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}