Medical Park Gaziantep Hastanesi Kardiyoloji B\u00f6l\u00fcm\u00fc Uzm. Dr. Serdar Ke\u00e7eo\u011flu, g\u00fcnl\u00fck ya\u015famda yo\u011fun i\u015f ve ya\u015fam ko\u015fullar\u0131 ile beslenme al\u0131\u015fkanl\u0131klar\u0131 nedeniyle insanlar\u0131n daha hareketsiz ve stresli bir ya\u015fam s\u00fcrd\u00fcrd\u00fc\u011f\u00fcne dikkat \u00e7ekerek, bu durumun ise beraberinde kalp, damar hastal\u0131klar\u0131n\u0131 getirdi\u011fini ifade etti.<\/p>\n
Dr. Serdar Ke\u00e7eo\u011flu, hareketsiz ve stresli ya\u015fam konusunda uyar\u0131larda bulunarak, “Hareket etmeyen bir insan kilo almakta, kaslar\u0131 ve kemikleri zay\u0131flamakta, t\u00fcm v\u00fccudunda genel bir tembellik meydana gelmektedir. Bu yava\u015flama nedeniyle enerji ihtiyac\u0131 azalmakta ve ya\u011f depolanmas\u0131 artmaktad\u0131r. Ya\u011f dokular\u0131 sadece a\u011f\u0131rl\u0131k art\u0131\u015f\u0131 sorununa yol a\u00e7maz. Ya\u011f dokusu kimi zaman bir organ gibi \u00e7al\u0131\u015fabilmektedir. Salg\u0131lad\u0131\u011f\u0131 pek \u00e7ok madde ile v\u00fccut fonksiyonlar\u0131nda de\u011fi\u015fikliklere yol a\u00e7abilmektedir. Kalp ve damar hastal\u0131klar\u0131 da hareketsizlik ve ya\u011f dokusu art\u0131\u015f\u0131 ile direkt ili\u015fkilidir. Bu nedenle hareketsizlik kalp ve damar hastal\u0131klar\u0131 i\u00e7in \u00f6nemli bir risk\u201d dedi.<\/p>\n
\u201cKalbi ya\u015f de\u011fil sa\u011fl\u0131ks\u0131z beslenme ya\u015fland\u0131r\u0131yor\u201d<\/p>\n
Kalbi ya\u015f\u0131n de\u011fil sa\u011fl\u0131ks\u0131z beslenmenin ya\u015fland\u0131rd\u0131\u011f\u0131n\u0131 vurgulayan Dr. Ke\u00e7eo\u011flu, \u201cG\u00fcnde en az 100 bin kez \u00e7arpan kalbimizi, ilerleyen takvim ya\u015f\u0131m\u0131z de\u011fil sa\u011fl\u0131ks\u0131z beslenme ya\u015fland\u0131r\u0131yor. Sa\u011fl\u0131kla atan, gen\u00e7 bir kalbe sahip olmak i\u00e7in baz\u0131 besinlerin beslenme plan\u0131nda ba\u015frol olmas\u0131 gerekiyor. Beslenme al\u0131\u015fkanl\u0131klar\u0131 ve hareketsizlik \u00e7ok \u00f6nemli problemler olarak kar\u015f\u0131m\u0131za \u00e7\u0131kmaktad\u0131r. Bunlara ba\u011fl\u0131 olarak kan bas\u0131nc\u0131 ve diyabet oranlar\u0131 artmaktad\u0131r. Sigara i\u00e7icili\u011fi ve genetik \u00f6zellikleri de dahil etti\u011fimizde kalp ve damar hastal\u0131klar\u0131ndaki art\u0131\u015f\u0131n\u0131n ana fakt\u00f6rleri ortaya \u00e7\u0131kmaktad\u0131r. Sigara i\u00e7mek veya di\u011fer t\u00fct\u00fcn \u00e7e\u015fitlerini kullanmak, kalp hastal\u0131\u011f\u0131n\u0131n geli\u015fiminde rol oynayan en \u00f6nemli risk fakt\u00f6rlerinden biridir. T\u00fct\u00fcn\u00fcn duman\u0131 4 bin 800 den fazla kimyasal madde i\u00e7erir. Bu maddelerden \u00e7o\u011fu, kalp ve kan damarlar\u0131na zarar verirler. Sonu\u00e7ta da damarlar\u0131n daralmalar\u0131na yol a\u00e7arlar (ateroskleroz). Ateroskleroz sonu\u00e7ta kalp krizine sebep olur. Ayr\u0131ca sigara duman\u0131ndaki nikotin kalp damarlar\u0131n\u0131 daraltarak, kalbin h\u0131z\u0131n\u0131 artt\u0131rarak ve kan bas\u0131nc\u0131n\u0131 y\u00fckselterek, kalbin \u00e7al\u0131\u015fmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r. Dumandaki karbon monoksit, kan\u0131n oksijeninin bir k\u0131sm\u0131n\u0131n yerini al\u0131r. Yeterli oksijen sa\u011flamak i\u00e7in, kalp zorlan\u0131r ve kan bas\u0131nc\u0131 y\u00fckselir. Sigara i\u00e7en ve do\u011fum kontrol hap\u0131 alan kad\u0131nlar, sigara i\u00e7meyenlere g\u00f6re daha fazla kalp krizi ve inme riskine maruzdurlar. Daha k\u00f6t\u00fcs\u00fc bu risk ya\u015fla artar ve \u00f6zellikle 35 ya\u015f\u0131n \u00fczerinde olanlarda daha belirgindir\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
KALP VE DAMAR HASTALIKLARINA D\u0130KKAT<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[16429,4992,31076,1551],"class_list":["post-1302715","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-damar","tag-dikkat","tag-hastaliklarina","tag-kalp"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1302715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1302715"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1302715\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1302715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1302715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1302715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}