![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/09\/durus-bozuklugu-gelecegi-etkiliyor_ca9bc19.jpg\")
Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131nda bel a\u011fr\u0131s\u0131 g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 y\u00fczde 70\u2019lere ula\u015f\u0131rken, uzmanlar yanl\u0131\u015f v\u00fccut duru\u015f \u015fekillerinin ileri ya\u015flar i\u00e7in tehlike olu\u015fturabilece\u011fini belirterek uyard\u0131.<\/p>\n
Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. S\u00fceda R\u00fck\u015fen, yeni ders y\u0131l\u0131yla birlikte anne babalar i\u00e7in de daha s\u0131k \u201cDik dur \u00e7ocu\u011fum, d\u00fczg\u00fcn otur\u201d diyecekleri d\u00f6nemin ba\u015flad\u0131\u011f\u0131n\u0131 s\u00f6yledi. Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131nda bel a\u011fr\u0131s\u0131 g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n y\u00fczde 70\u2019lere ula\u015ft\u0131\u011f\u0131n\u0131 belirten Uzm. Dr. R\u00fck\u015fen, \u201cAyr\u0131ca h\u0131zla geli\u015fen \u00e7ocuk omurgas\u0131nda en s\u0131k kamburluk ve skolyoz (e\u011frilik) g\u00f6r\u00fcl\u00fcyor. \u00c7ocukluk \u00e7a\u011f\u0131nda edinilen v\u00fccut duru\u015fu ileri ya\u015flar i\u00e7in \u00e7ok \u00f6nemli. Yanl\u0131\u015f duru\u015f \u015fekli ileri ya\u015flarda boyun, s\u0131rt ve bel a\u011fr\u0131lar\u0131na yol a\u00e7ar\u201d dedi.<\/p>\n
\u201cUzun s\u00fcre hareketsiz ve k\u00f6t\u00fc pozisyonda oturmak hata\u201d<\/p>\n
Ders zili \u00e7al\u0131p milyonlarca \u00f6\u011frenci s\u0131n\u0131flar\u0131 doldururken, Uzm. Dr. R\u00fck\u015fen a\u011f\u0131r \u00e7anta ta\u015f\u0131maktan bilgisayar kar\u015f\u0131s\u0131nda k\u00f6t\u00fc pozisyonda oturmaya, ders \u00e7al\u0131\u015f\u0131rken masaya a\u015f\u0131r\u0131 e\u011filmekten hareketsizli\u011fe kadar \u00e7ocuklar\u0131n iskelet sistemini olumsuz etkileyecek fakt\u00f6rlere dikkat \u00e7ekti. V\u00fccuda \u00f6nden ve arkadan bak\u0131ld\u0131\u011f\u0131nda ba\u015f\u0131n orta hatta yer ald\u0131\u011f\u0131n\u0131, omurgan\u0131n ise dik bir do\u011fru halinde kuyruk sokumuna kadar indi\u011fini belirten Uzm. Dr. R\u00fck\u015fen, \u201cOmuz y\u00fckseklikleri ve le\u011fen kemi\u011fi hizalar\u0131 sa\u011f ve solda e\u015fittir. Yandan bak\u0131ld\u0131\u011f\u0131nda s\u0131rtta hafif kamburluk ve belde hafif bir \u00e7ukur normaldir. Bu e\u011frilerin artmas\u0131 duru\u015f bozuklu\u011funu g\u00f6sterir. Okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131nda duru\u015f bozuklu\u011funa yol a\u00e7an \u00e7e\u015fitli fakt\u00f6rler var. A\u011f\u0131r \u00e7antalar\u0131n dengesiz ta\u015f\u0131nmas\u0131, TV, bilgisayar, tablet ba\u015f\u0131nda uzun s\u00fcre hareketsiz zaman ge\u00e7irilmesi, v\u00fccuda uygun olmayan okul s\u0131ralar\u0131nda oturulmas\u0131, yanl\u0131\u015f ayakkab\u0131 se\u00e7imi ve \u00e7ocu\u011fun fazla kilolu olmas\u0131 en ba\u015fl\u0131ca nedenler\u201d diye konu\u015ftu.<\/p>\n
\u0130leriki ya\u015flar i\u00e7in risk<\/p>\n
\u00c7ocukluk \u00e7a\u011f\u0131nda edinilen v\u00fccut duru\u015funun ileri ya\u015flar i\u00e7in \u00e7ok \u00f6nem oldu\u011funu vurgulayan Kent Bayrakl\u0131 T\u0131p Merkezi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. R\u00fck\u015fen, duru\u015f bozuklu\u011funun boyun ,s\u0131rt ve bel a\u011fr\u0131lar\u0131na yol a\u00e7abildi\u011fini s\u00f6yledi. G\u00fcn\u00fcm\u00fczde okul \u00e7a\u011f\u0131 \u00e7ocuklar\u0131nda bel a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131n\u0131n y\u00fczde 70\u2019lere \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kaydeden R\u00fck\u015fen, \u201cAyr\u0131ca h\u0131zla geli\u015fen \u00e7ocuk omurgas\u0131nda en s\u0131k kamburluk ve skolyoz(e\u011frilik) g\u00f6r\u00fclmektedir. \u00c7ocu\u011funuz uzun s\u00fcre ayakta durdu\u011funda kamburla\u015f\u0131yorsa, ba\u015f\u0131 \u00f6nde duruyorsa ya da omuzlar\u0131 aras\u0131nda asimetri varsa duru\u015f bozuklu\u011fundan s\u00f6z edilebilir. Bilgisayar kullan\u0131m\u0131n\u0131n yayg\u0131nla\u015fmas\u0131 sonucu \u00e7ocuklar, ne yaz\u0131k ki, hem daha az hareket ediyor, hem de uzun saatler bilgisayar ba\u015f\u0131nda k\u00f6t\u00fc pozisyonda oturuyorlar. D\u00fczg\u00fcn oturmalar\u0131 i\u00e7in s\u00fcrekli uyarmak da bir s\u00fcre sonra b\u0131kk\u0131nl\u0131\u011fa ve gerginli\u011fe d\u00f6n\u00fc\u015febiliyor” ifadelerini kulland\u0131.<\/p>\n
Ne gibi \u00f6nlemler al\u0131nabilir?<\/p>\n
\u00d6te yandan Uzm. Dr. R\u00fck\u015fen, anne babalar\u0131n 9-10 ya\u015ftan sonra \u00e7ocuklar\u0131n\u0131 6 ayda bir \u00e7\u0131plak olarak kontrol etmelerini, asimetri varsa doktora g\u00f6t\u00fcrmelerini \u00f6nerdi, duru\u015f bozuklu\u011funa kar\u015f\u0131 al\u0131nabilecek \u00f6nlemleri de \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201cS\u0131rt \u00e7antalar\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 10-15\u2019ini ge\u00e7memeli. S\u0131rt \u00e7antalar\u0131nda iki geni\u015f omuz ask\u0131s\u0131 ve bel kemeri bulunmal\u0131. S\u0131rt \u00e7antalar\u0131 hafif materyalden yap\u0131lmal\u0131, uzun s\u00fcreli kullan\u0131lmamal\u0131, e\u011fer uzun s\u00fcre \u00e7anta kullan\u0131lacaksa tekerlekli olanlar tercih edilmeli. Bilgisayar ve tabletler her zaman masa \u00fczerinde, g\u00f6z hizas\u0131nda ve 30 santimetre uzakta olmal\u0131. Sandalyeleri mutlaka kol destekli olmal\u0131, okullarda s\u0131ra yerine tekli sandalye tercih edilmeli, m\u00fcmk\u00fcnse kollar\u0131 dirseklerden destekleyen k\u0131s\u0131m olmal\u0131. \u00c7ocu\u011fun oturdu\u011fu sandalyenin boyu, ayak taban\u0131 yere 90 derecelik a\u00e7\u0131 ile tam temas edecek \u015fekilde ayarlanmal\u0131, dizler kal\u00e7a seviyesinden biraz daha y\u00fcksekte olmal\u0131. Ayakkab\u0131lar rahat, esnek ve aya\u011fa uygun b\u00fcy\u00fckl\u00fckte olmal\u0131. D\u00fczenli yap\u0131lan spor (\u00f6zellikle y\u00fczme) duru\u015f bozuklu\u011funu \u00f6nlemede etkilidir. \u00c7ocuklar spor yapmaya te\u015fvik edilmeli, olanak sa\u011flanmal\u0131.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI DR. S\u00dcEDA R\u00dcK\u015eEN, YANLI\u015e V\u00dcCUT DURU\u015e \u015eEK\u0130LLER\u0130N\u0130N \u0130LER\u0130 YA\u015eLAR \u0130\u00c7\u0130N TEHL\u0130KE OLU\u015eTURAB\u0130LECE\u011e\u0130N\u0130 BEL\u0130RTEREK UYARDI.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[14302,23126,54597,18902],"class_list":["post-1303442","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-gelecegi","tag-bozuklugu","tag-durus","tag-etkiliyor"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1303442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1303442"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1303442\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1303442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1303442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1303442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}