Tunceli\u2019de anne adaylar\u0131 rahat hamilelik d\u00f6nemi ge\u00e7irmek ve normal do\u011fum i\u00e7in do\u011fal g\u00fczellikler e\u015fli\u011finde yoga ve duyu b\u00fct\u00fcnleme egzersizi yap\u0131yor.<\/p>\n
\u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fcne ba\u011fl\u0131 Tunceli Devlet Hastanesi Gebe Okulu taraf\u0131ndan annelere sezeryan yerine normal do\u011fum yapmalar\u0131 i\u00e7in yoga dersleri veriliyor. Mevsim \u015fartlar\u0131 nedeniyle gebe okulu taraf\u0131ndan, anne adaylar\u0131 Vali ve Belediye Ba\u015fkan Vekili Tuncay Sonel\u2019in giri\u015fimleriyle k\u0131sa s\u00fcre \u00f6nce yapt\u0131r\u0131lan 15 Temmuz Park\u0131\u2019nda bir araya geliyor. Parkta bir araya gelen anne adaylar\u0131 yoga ve egzersiz yaparak do\u011fuma haz\u0131rlan\u0131yor. Anne adaylar\u0131, yapt\u0131klar\u0131 aktiviteler sayesinde ba\u015fka hamilelerde olan a\u011fr\u0131lar\u0131n kendilerinde olmad\u0131\u011f\u0131n\u0131 dile getiriyor.<\/p>\n
2018 y\u0131l\u0131 ba\u015f\u0131ndan itibaren gebe okulu aktivitelerine devam ettiklerinini belirten Devlet Hastanesi Ba\u015fhekimi ve Kad\u0131n Hastal\u0131klar\u0131 Do\u011fum Uzman\u0131 Dr. \u00c7a\u011fda\u015f \u00d6zdemir\u201d 15 Temmuz \u015eehitler Park\u0131\u2019nda yoga e\u011fitimlerimiz devam ediyor. Gebelerimiz burada hem g\u00fcnl\u00fck aktivitelerini hem normal sporlar\u0131n\u0131 yap\u0131yor. Gebelik ve do\u011fum i\u00e7in gerekli aktiviteleri yapan anne adaylar\u0131m\u0131z\u0131n rahat gebelik d\u00f6nemi ge\u00e7irmeleri i\u00e7in \u00e7al\u0131\u015f\u0131yoruz. Profesyonel bir gebe e\u011fitmenimiz var. Do\u011fadaki bu yogan\u0131n yan\u0131 s\u0131ra hastane de de \u00e7e\u015fitli e\u011fitimler veriyoruz” dedi.<\/p>\n
\u0130ki ayl\u0131k s\u00fcrede yoga derslerini takip etti\u011fini dile getiren anne aday\u0131 G\u00fcl Alt\u0131nsoy ise \u201dYoga egzersizlerini kendime ve bebe\u011fime faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcm\u00fcyorum. Yoga ile kendimi daha dinamik daha din\u00e7 ve zinde hissediyorum. \u00c7o\u011fu hamilelerde olan a\u011fr\u0131lar\u0131n bende olmad\u0131\u011f\u0131n\u0131 fark ediyorum. A\u011fr\u0131m olsa da yoga hareketleriyle hafifletiyorum”ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
TUNCEL\u0130’DE ANNE ADAYLARI RAHAT HAM\u0130LEL\u0130K D\u00d6NEM\u0130 GE\u00c7\u0130RMEK VE NORMAL DO\u011eUM \u0130\u00c7\u0130N DO\u011eAL G\u00dcZELL\u0130KLER E\u015eL\u0130\u011e\u0130NDE YOGA VE DUYU B\u00dcT\u00dcNLEME EGZERS\u0130Z\u0130 YAPIYOR.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[13531,1655,45862,46297,13963,12830,20562,60512],"class_list":["post-1303903","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-adaylari","tag-anne","tag-dogada","tag-doguma","tag-hazirlaniyor","tag-ile","tag-tuncelide","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1303903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1303903"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1303903\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1303903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1303903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1303903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}