![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/09\/kalp-sagligina-dikkat-cekmek-icin-pedal-cevirdiler_6b1f610.jpg\")
Samsun\u2019da \u201c29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc\u201d dolay\u0131s\u0131yla fiziksel aktivitenin \u00f6nemine dikkat \u00e7ekmek amac\u0131yla y\u00fcr\u00fcy\u00fc\u015f ve bisiklet turu yap\u0131ld\u0131.<\/p>\nSamsun\u2019da \u201c29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc\u201d dolay\u0131s\u0131yla fiziksel aktivitenin \u00f6nemine dikkat \u00e7ekmek amac\u0131yla y\u00fcr\u00fcy\u00fc\u015f ve bisiklet turu yap\u0131ld\u0131.<\/p>\n
Atakum il\u00e7esi \u00c7obanl\u0131 \u0130skelesi \u00f6n\u00fcnde d\u00fczenlenen D\u00fcnya Kalp G\u00fcn\u00fc etkinli\u011fi; Samsun \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc, Samsun Aile, \u00c7al\u0131\u015fma ve Sosyal Hizmetler \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fc, T\u00fcrk Kardiyoloji Derne\u011fi ve Ekolojik Ya\u015fam Bisiklet Derne\u011fi i\u015fbirli\u011finde ger\u00e7ekle\u015ftirildi.<\/p>\n
\u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Dr. \u00d6\u011fr. \u00dcyesi Muhammet Ali Oru\u00e7 etkinlikte yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201cKalp ve damar hastal\u0131klar\u0131 k\u00fcresel olarak bir numaral\u0131 \u00f6l\u00fcm sebebidir. Kalp ve damar hastal\u0131klar\u0131na ba\u011fl\u0131 \u00f6l\u00fcmlerin artarak, 2030 y\u0131l\u0131nda 22,2 milyona ula\u015faca\u011f\u0131 tahmin edilmektedir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re 2012 y\u0131l\u0131nda t\u00fcm d\u00fcnyada bula\u015f\u0131c\u0131 olmayan hastal\u0131klara ba\u011fl\u0131 \u00f6l\u00fcmlerin y\u00fczde 46,2\u2019si (17,5 milyon) kalp ve damar hastal\u0131klar\u0131 nedeniyledir. \u00dclkemizde 2013 y\u0131l\u0131nda \u00f6len her 5 ki\u015fiden ikisinin kalp-damar hastal\u0131\u011f\u0131na ba\u011fl\u0131 nedenlerden \u00f6ld\u00fc\u011f\u00fc g\u00f6r\u00fclmektedir. Davran\u0131\u015fsal risk fakt\u00f6rleri yani; sa\u011fl\u0131ks\u0131z beslenme, yetersiz fiziksel aktivite, t\u00fct\u00fcn kullan\u0131m\u0131 ve alkol kullan\u0131m\u0131 koroner kalp hastal\u0131\u011f\u0131n\u0131n y\u00fczde 80\u2019inden sorumludur. Kardiyovask\u00fcler hastal\u0131klar\u0131n \u00e7o\u011fu risk fakt\u00f6rleriyle m\u00fccadele edilerek engellenebilir. Risk fakt\u00f6rlerinin kontrol\u00fc ile kalp ve damar hastal\u0131\u011f\u0131 g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n yar\u0131ya indirilebilece\u011fi bildirilmektedir. Sa\u011fl\u0131ks\u0131z beslenme ve yetersiz fiziksel aktivite etkisiyle bireylerde kan bas\u0131nc\u0131nda y\u00fckselme, kan \u015fekeri y\u00fcksekli\u011fi, kan lipidlerinde y\u00fckselme, fazla kilo veya obezite g\u00f6r\u00fcl\u00fcr. Sosyal ekonomik fakt\u00f6rler ve k\u00fclt\u00fcrel de\u011fi\u015fiklikler (k\u00fcreselle\u015fme, \u015fehirle\u015fme) toplumun ya\u015flanmas\u0131, stres, herediter fakt\u00f6rler kardiyovask\u00fcler hastal\u0131klar\u0131n di\u011fer belirleyicileridir. 40 ya\u015f \u00fcst\u00fc her birey i\u00e7in kardiyovask\u00fcler riskin hesaplanmas\u0131 ve varsa davran\u0131\u015fsal risk fakt\u00f6rlerine uygun m\u00fcdahaleler ile kalp krizi, inme, kalp yetmezli\u011fi ve di\u011fer komplikasyonlar\u0131n geli\u015fmesini \u00f6nleyebilecek tedbirlerin al\u0131nmas\u0131 \u00f6nerilir. Her bir bireyin kalp ve damar hastal\u0131klar\u0131na yol a\u00e7an davran\u0131\u015fsal risk fakt\u00f6rleri ile ilgili fark\u0131ndal\u0131\u011f\u0131n\u0131n art\u0131r\u0131lmas\u0131 ve hasta olmamak i\u00e7in riskli davran\u0131\u015flar\u0131n\u0131 olumlu davran\u0131\u015flara de\u011fi\u015ftirmesi i\u00e7in te\u015fvik edilmesi gerekir. Sa\u011fl\u0131kl\u0131 kalmak ve kalp ve damar hastal\u0131\u011f\u0131na yakalanma riskinden uzak durmak i\u00e7in; sa\u011fl\u0131kl\u0131 beslenin, d\u00fczenli fiziksel aktivite yap\u0131n, t\u00fct\u00fcn ve t\u00fct\u00fcn \u00fcr\u00fcnleri kullanmay\u0131n, alkol kullanmay\u0131n, kardiyovask\u00fcler riskinizi \u00f6\u011frenin, kilolu ya da obez olup olmad\u0131\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin, kan bas\u0131nc\u0131n\u0131z\u0131 \u00f6\u011frenin, kan \u015fekerinizi \u00f6\u011frenin, kan lipidlerinizi \u00f6\u011frenin. Hekiminizin verdi\u011fi sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerilerine uyun\u201d dedi.<\/p>\n
Bisiklet turu ve y\u00fcr\u00fcy\u00fc\u015f etkinli\u011fine T\u00fcrk Kardiyoloji Derne\u011fi ad\u0131na Prof. Dr. Mahmut \u015eahin, \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc y\u00f6netici ve \u00e7al\u0131\u015fanlar\u0131, Ekolojik Ya\u015fam Bisiklet Derne\u011fi \u00fcyeleri ve vatanda\u015flar kat\u0131ld\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
SAMSUN\u2019DA \u201c29 EYL\u00dcL D\u00dcNYA KALP G\u00dcN\u00dc\u201d DOLAYISIYLA F\u0130Z\u0130KSEL AKT\u0130V\u0130TEN\u0130N \u00d6NEM\u0130NE D\u0130KKAT \u00c7EKMEK AMACIYLA Y\u00dcR\u00dcY\u00dc\u015e VE B\u0130S\u0130KLET TURU YAPILDI.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[27468,25865,4992,13197,1551,18423,24057],"class_list":["post-1304393","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-cekmek","tag-cevirdiler","tag-dikkat","tag-icin","tag-kalp","tag-pedal","tag-sagligina"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1304393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1304393"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1304393\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1304393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1304393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1304393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}