{"id":1313225,"date":"2018-10-04T18:40:36","date_gmt":"2018-10-04T15:40:36","guid":{"rendered":"http:\/\/www.erzurumflas.com\/mersinde-7de-70e-herkes-yurudu\/"},"modified":"2018-10-04T18:40:46","modified_gmt":"2018-10-04T15:40:46","slug":"mersinde-7de-70e-herkes-yurudu","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=1313225","title":{"rendered":"Mersin\u2019de 7\u2019de 70\u2019e herkes y\u00fcr\u00fcd\u00fc"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/10\/mersinde-7de-70e-herkes-yurudu_c044e74.jpg\" width=\"600\">Mersin \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc, \u2019D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc\u2019 dolay\u0131s\u0131yla \u2019G\u00fcnde 10 bin ad\u0131m\u2019 slogan\u0131yla bir y\u00fcr\u00fcy\u00fc\u015f d\u00fczenledi.<\/p>\n<p>Mersin Valili\u011fi, Mersin B\u00fcy\u00fck\u015fehir Belediyesi, Aile ve Sosyal Politikalar \u0130l M\u00fcd\u00fcrl\u00fc\u011f\u00fc destekleriyle d\u00fczenlenen etkinlik kapsam\u0131nda, 7\u2019den 70\u2019e herkes \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc binas\u0131 \u00f6n\u00fcnden, Cumhuriyet Meydan\u0131\u2019na kadar y\u00fcr\u00fcd\u00fc.<\/p>\n<p>Etkinlikte konu\u015fan \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr Vekili Salime \u00d6zbay, &#8220;D\u00fcnyam\u0131z \u015fi\u015fmanl\u0131yor, onun i\u00e7in bug\u00fcn\u00fcn \u00f6nemi \u00e7ok b\u00fcy\u00fck. Teknolojinin geli\u015fmesiyle birlikte, ya\u015fam tarz\u0131m\u0131z da de\u011fi\u015fti. Art\u0131k daha az hareket ediyoruz. Bu da temel halk sa\u011fl\u0131\u011f\u0131 sorunudur. Bunu \u00f6nlemek i\u00e7in 1-2 saat bir ekran\u0131n kar\u015f\u0131s\u0131nda durmamal\u0131y\u0131z. \u00c7\u00fcnk\u00fc, onun kar\u015f\u0131s\u0131nda oturuyoruz, hareketsiz kal\u0131yoruz ve fazla kilolu kal\u0131yoruz. Buda kronik hastal\u0131\u011fa sebep oluyor. Bu hastal\u0131klardan ba\u015fl\u0131ca olanlar\u0131, y\u00fcksek tansiyon, \u015feker hastal\u0131\u011f\u0131, kalp ve damar bozukluklar\u0131 hastal\u0131klar\u0131d\u0131r. Baz\u0131 kanserlerin temel nedeni de hareketsizlikten kaynaklan\u0131yor&#8221; dedi.<\/p>\n<p>\u015ei\u015fmanl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in g\u00fcnl\u00fck 10 bin ad\u0131m at\u0131lmas\u0131 gerekti\u011fini kaydeden \u00d6zbay, &#8220;G\u00fcnde 10 bin ad\u0131m atmak bu sa\u011fl\u0131k sorunlar\u0131n\u0131 ortadan kald\u0131r\u0131yor. \u00d6zellikle yeti\u015fkinlere tavsiyemiz, kendilerine 5 g\u00fcn belirlesinler ve en az g\u00fcnl\u00fck 30 dakika tempolu y\u00fcr\u00fcy\u00fc\u015f yaps\u0131nlar. \u00d6zel ya\u015fant\u0131larda da hareketli olmak gerekir. Mesela asans\u00f6r yerine merdiven kullanmak. Otob\u00fcs kullan\u0131yorsak 1-2 durak \u00f6nceden inip, y\u00fcr\u00fcmek gibi etkinlikler yap\u0131labilir&#8221; ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MERS\u0130N \u0130L SA\u011eLIK M\u00dcD\u00dcRL\u00dc\u011e\u00dc, &#8216;D\u00dcNYA Y\u00dcR\u00dcY\u00dc\u015e G\u00dcN\u00dc&#8217; DOLAYISIYLA &#8216;G\u00dcNDE 10 ADIM&#8217; SLOGANIYLA B\u0130R Y\u00dcR\u00dcY\u00dc\u015e PROGRAMI D\u00dcZENLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[77404,46663,14937,13292,8265],"class_list":["post-1313225","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-7de","tag-70e","tag-herkes","tag-mersinde","tag-yurudu"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1313225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1313225"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1313225\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1313225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1313225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1313225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}