T\u00fcrk Nefroloji Derne\u011fi Genel Sekreteri Prof. Dr. Mustafa Ar\u0131c\u0131, insano\u011flu i\u00e7in en iyi tansiyonun 12\/8 oldu\u011funa vurgu yaparak, “13\u2019e yakla\u015f\u0131rsa sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerileri dikkate al\u0131nmal\u0131d\u0131r. Az tuz kullan\u0131m\u0131, d\u00fczenli egzersiz, sa\u011fl\u0131kl\u0131 beslenme, sigaras\u0131z ya\u015fam, ideal kiloya dikkat edilmelidir” dedi.<\/p>\n
Nefroloji, hipertansiyon, diyaliz ve transplantasyon alan\u0131nda T\u00fcrkiye\u2019de d\u00fczenlenen en geni\u015f kapsaml\u0131 ve kat\u0131l\u0131ml\u0131 kongre olan \u201c35. Ulusal Nefroloji, Hipertansiyon, Diyaliz ve Transplantasyon Kongresi\u201d Antalya\u2019n\u0131n Belek Turizm Merkezi\u2019ndeki bir otelde ger\u00e7ekle\u015ftirildi.<\/p>\n
D\u00f6rt g\u00fcn s\u00fcren ve olduk\u00e7a zengin bir bilimsel program\u0131 olan kongre 1100\u2019\u00fcn \u00fcst\u00fcnde i\u00e7 hastal\u0131klar\u0131 ve nefroloji uzman\u0131, diyaliz hekimi, hem\u015firesi ve akademisyenin kat\u0131l\u0131m\u0131 ile nefroloji alan\u0131nda etkin bir e\u011fitim,ara\u015ft\u0131rma ve bilim atmosferi olu\u015fumuna katk\u0131da bulundu\u011fu bildirildi.<\/p>\n
Kongre kapsam\u0131nda d\u00fczenlenen bas\u0131n toplant\u0131s\u0131nda T\u00fcrk Nefroloji Derne\u011fi Ba\u015fkan\u0131 Prof. Dr. Kenan Ate\u015f,T\u00fcrk Nefroloji Derne\u011fi 2. Ba\u015fkan\u0131 Prof. Dr. Alaattin Y\u0131ld\u0131z, T\u00fcrk Nefroloji Derne\u011fi Genel Sekreteri Prof. Dr. Mustafa Ar\u0131c\u0131, T\u00fcrk Nefroloji Derne\u011fi Sayman\u0131 Prof. Dr. Ali R\u0131za Odaba\u015f,T\u00fcrk Nefroloji Derne\u011fi Y\u00f6netim Kurulu \u00dcyesi Prof. Dr. Siren Sezer, T\u00fcrk Nefroloji Derne\u011fi Y\u00f6netim Kurulu \u00dcyesi Prof. Dr. B\u00fclent Tokg\u00f6z a\u00e7\u0131klamalarda bulundu.<\/p>\n
“B\u00f6brek kay\u0131t sistemi”<\/p>\n
Prof. Dr. Kenan Ate\u015f, bin 100\u2019\u00fcn \u00fczerinde kat\u0131l\u0131mc\u0131 ve zengin bir bilimsel program haz\u0131rland\u0131\u011f\u0131n\u0131 kaydetti. B\u00f6brek kay\u0131t sistemi hakk\u0131nda bilgiler veren Ate\u015f, \u201cBiz bunu 28 y\u0131ld\u0131r T\u00fcrkiye\u2019de b\u00f6brek hastal\u0131klar\u0131, diyaliz ve transplantasyon verilerini topluyoruz. Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019n\u0131n veri taban\u0131ndan da yararlan\u0131yoruz. Ayn\u0131 zamanda bu kitap uluslararas\u0131 derneklerin sayfalar\u0131na g\u00f6nderiliyor. 2017 y\u0131l\u0131 verilerine g\u00f6re \u00fclkemizde 9 bin 676 hemodiyaliz, 876\u2019s\u0131 periton diyalizi olmak \u00fczere 10 bin 500 civar\u0131nda hasta yeni tedavi olarak diyalize ba\u015flad\u0131. 2017 y\u0131l\u0131 i\u00e7inde toplam 3 bin 330 hastaya 3 bin 342 b\u00f6brek nakli yap\u0131ld\u0131. 12 hastaya iki kez nakil yap\u0131lm\u0131\u015f. 2017 y\u0131l\u0131 sonu rakamlar\u0131na g\u00f6re 58 bin 635 hemodiyaliz, 3 bin 346\u2019s\u0131 periton diyalizi, 15 bini b\u00f6brek nakli olmak \u00fczere 77 binin \u00fczerinde diyaliz ve b\u00f6brek nakli ile ya\u015fam\u0131n\u0131 s\u00fcrd\u00fcren hasta var\u201d dedi.<\/p>\n
“Diyaliz hasta pop\u00fclasyonu ya\u015flan\u0131yor”<\/p>\n
Son d\u00f6nem b\u00f6brek yetmezli\u011fi hasta say\u0131s\u0131nda t\u00fcm d\u00fcnyada oldu\u011fu gibi T\u00fcrkiye\u2019de de art\u0131\u015f ya\u015fand\u0131\u011f\u0131na dikkati \u00e7eken Prof. Dr. Kenan Ate\u015f, \u201c2012 y\u0131l\u0131nda hastal\u0131\u011f\u0131n s\u0131kl\u0131\u011f\u0131 milyon n\u00fcfus ba\u015f\u0131na 395\u2019ti, g\u00fcn\u00fcm\u00fczde milyon n\u00fcfus ba\u015f\u0131na 957\u2019ye ula\u015ft\u0131, 15 y\u0131ll\u0131k s\u00fcrede 2.5 katl\u0131k art\u0131\u015f var. 2002\u2019den 2015 de\u011fi\u015fim izlendi\u011finde t\u00fcm d\u00fcnyada T\u00fcrkiye d\u00fcnyada en fazla artan on \u00fclke aras\u0131nda yer al\u0131yor. \u00dclkemizde de hemodiyaliz ana diyaliz y\u00f6ntemidir. Y\u00fczde 95\u2019i hemodiyaliz y\u00fczde 5\u2019i periton diyalizi al\u0131yor. 2008 y\u0131l\u0131ndan itibaren periton diyaliz say\u0131s\u0131nda bir azalma g\u00f6r\u00fcyoruz.Diyalize yeni ba\u015flayan hastalar\u0131n \u00fc\u00e7te birinden fazlas\u0131n\u0131 \u015feker hastal\u0131 olu\u015fturuyor. Diyaliz hasta pop\u00fclasyonu giderek ya\u015flan\u0131yor. \u015euanda diyaliz hastalar\u0131n\u0131n yar\u0131s\u0131ndan fazlas\u0131 65 ya\u015f\u0131n \u00fczerinde \u201ddiye konu\u015ftu.<\/p>\n
“Tuzun her t\u00fcrl\u00fcs\u00fc zararl\u0131d\u0131r”<\/p>\n
Prof. Dr. Ate\u015f, tuzun ister kayadan, ister okyanustan ister Himalaya\u2019dan gelse bile zararl\u0131 oldu\u011funun alt\u0131n\u0131 \u00e7izerek, \u201cKaya tuzunun y\u00fczde 97 ile 99 aras\u0131nda i\u00e7eri\u011fi \u015fey sodyum klor\u00fcrd\u00fcr. \u201cKaya tuzu tansiyonu d\u00fc\u015f\u00fcr\u00fcr, \u00f6demi \u00e7\u00f6zer\u201d. Bunlar do\u011fru veya yanl\u0131\u015f baz\u0131 meslekta\u015flar\u0131n a\u011fz\u0131ndan verilmeye \u00e7al\u0131\u015f\u0131ld\u0131. Tuz tuzdur kayadan da \u00e7\u0131ksa Himalaya\u2019dan da gelse i\u00e7indeki yap\u0131s\u0131 de\u011fi\u015fmiyor. Fazla t\u00fcketilmesi zararl\u0131d\u0131r. Tansiyon ve b\u00f6brek hastalar\u0131 i\u00e7in bu zarar \u00e7ok daha fazlad\u0131r\u201d de\u011ferlendirmesini yapt\u0131.<\/p>\n
Kongre bilgileri<\/p>\n
Prof. Dr. Mustafa Ar\u0131c\u0131, kongrelerin hocalar\u0131n e\u011fitim alan\u0131 ve meslekta\u015flar\u0131n bulu\u015fma tan\u0131\u015fma yerlerinin oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n
D\u00f6rt g\u00fcn s\u00fcren ve olduk\u00e7a zengin bir bilimsel program\u0131 olan kongre 1100\u2019\u00fcn \u00fcst\u00fcnde i\u00e7 hastal\u0131klar\u0131 ve nefroloji uzman\u0131, diyaliz hekimi ve hem\u015firesi ve akademisyenin kat\u0131l\u0131m\u0131 ile nefroloji alan\u0131nda etkin bir e\u011fitim\/ara\u015ft\u0131rma ve bilim atmosferi olu\u015fumuna katk\u0131da bulunduklar\u0131n\u0131 aktaran Prof. Dr. Ar\u0131c\u0131, \u201cBu y\u0131l Ulusal Nefroloji Kongresinde 5 farkl\u0131 kurs (Nefropatoloji Kursu, Diyaliz Okulu, B\u00f6brek Hastas\u0131nda Diyabet Tedavisi Kursu, \u0130leri Kardiyak Ya\u015fam Deste\u011fi Kursu ve B\u00f6brek Nakli Kursu), 29 panel, 9 sempozyum ve 29 konferansta 180 konu\u015fmac\u0131 ve oturum ba\u015fkan\u0131 g\u00f6rev almaktad\u0131r. Kongrede alanlar\u0131nda d\u00fcnya \u00e7ap\u0131nda bilinen 4 yabanc\u0131 konu\u015fmac\u0131 yer ald\u0131. 250\u2019nin \u00fczerinde bildiri sunuldu\u201d diye konu\u015ftu.<\/p>\n
“Tansiyon b\u00f6brek hastal\u0131\u011f\u0131 ili\u015fkisi”<\/p>\n
Hiper y\u00fcksek kan bas\u0131nc\u0131n\u0131n, kronik b\u00f6brek hastal\u0131\u011f\u0131n\u0131n hem ortaya \u00e7\u0131kmas\u0131nda hem de ilerlemesinde olduk\u00e7a \u00f6nemli bir fakt\u00f6r oldu\u011funun alt\u0131n\u0131 \u00e7izen Prof.Dr. Mustafa Ar\u0131c\u0131, \u201c Bu nedenle hipertansiyonun erkenden tan\u0131s\u0131n\u0131n konulmas\u0131, etkin bir \u015fekilde tedavi edilmesi ve hipertansiyonu olan her bireyde b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131n de\u011ferlendirilmesi hayati \u00f6neme sahiptir. 2017 y\u0131l\u0131nda yay\u0131nlanan Amerikan Hipertansiyon K\u0131lavuzu, toplum sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan hipertansiyonun \u00f6neminin alt\u0131n\u0131 \u00e7izerek y\u00fcksek kan bas\u0131nc\u0131n\u0131n 130\/80 mmHg\u2019den itibaren ba\u015flad\u0131\u011f\u0131n\u0131 belirterek hipertansiyon tan\u0131m\u0131n\u0131 de\u011fi\u015ftirmi\u015ftir. Bu k\u0131lavuzda toplum genelinde kan bas\u0131nc\u0131n\u0131 130\/80\u2019in alt\u0131nda tutabilmek i\u00e7in ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin \u0131srarla uygulanmas\u0131 vurgulanmaktad\u0131r. B\u00f6brek hastalar\u0131nda da kan bas\u0131nc\u0131 de\u011ferleri mutlaka 130\/80 mmHg alt\u0131nda tutulmal\u0131d\u0131r. 2018 y\u0131l\u0131nda yay\u0131nlanan Avrupa Hipertansiyon K\u0131lavuzu da kan bas\u0131nc\u0131 hedeflerinin daha d\u00fc\u015f\u00fck d\u00fczeylerde tutulmas\u0131na i\u015faret etmektedir\u201d a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n
“Sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerisi”<\/p>\n
\u00dclke genelinde hipertansiyon fark\u0131ndal\u0131\u011f\u0131n\u0131n artt\u0131r\u0131lmas\u0131 gerekti\u011fini belirten Prof. Dr. Ar\u0131c\u0131, \u201cSa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini \u0131srarla vurgulay\u0131p desteklememiz gereklidir. Y\u00fcksek kan bas\u0131nc\u0131 i\u00e7in ila\u00e7 kullanan hastalarda da ila\u00e7 uyumunu art\u0131rarak hedef kan bas\u0131nc\u0131 de\u011ferlerine ula\u015fmak i\u00e7in \u00e7aba sarf etmemiz olduk\u00e7a \u00f6nemlidir. Bunun yan\u0131nda az tuz kullan\u0131m\u0131, d\u00fczenli egzersiz, sa\u011fl\u0131kl\u0131 beslenme,sigaras\u0131z ya\u015fam, ideal kilo \u00f6nemlidir.\u201d<\/p>\n
\u201cTansiyonda 13 uyar\u0131s\u0131\u201d<\/p>\n
Tansiyonu 13 olan herkesin ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fini yapmas\u0131 gerekti\u011fini vurgulayan Ar\u0131c\u0131, \u201c\u0130nsano\u011flu i\u00e7in en iyi tansiyon 12\/8\u2019dir. 13\u2019e yakla\u015f\u0131rsa sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerileri dikkate al\u0131nmal\u0131d\u0131r. B\u00f6brek hastalar\u0131n\u0131n y\u00fczde 80\u2019i hipertansiyonludur. Hipertansiyon b\u00f6brek hastas\u0131 yapar. Kardiyoloji kliniklerinde \u00e7\u00f6z\u00fclemeyen tansiyonlar nefroloji, kliniklerine gelir\u201d diye konu\u015ftu.<\/p>\n
“Nakil olamayanlar umutsuzlu\u011fa kap\u0131lmas\u0131n”<\/p>\n
Prof. Dr. Ali R\u0131za Odaba\u015f da T\u00fcrkiye\u2019de 60 bini a\u015fan diyaliz hastas\u0131 oldu\u011funu belirterek, bu hastalar i\u00e7in en iyi tedavinin b\u00f6brek nakli oldu\u011funu kaydetti. Son d\u00f6nem b\u00f6brek yetmezli\u011fine d\u00fc\u015fen hastalar\u0131n umutsuzlu\u011fa kap\u0131lmamas\u0131 gerekti\u011fine de\u011finen Odaba\u015f, \u201c\u00c7e\u015fitli nedenlerle nakil olamayan hastalara hemodiyaliz ve periton diyalizle \u00e7ok iyi bir ya\u015fam s\u00fcresi sunuluyor. Eskiye g\u00f6re modern cihazlar var. \u00dclkemizin her taraf\u0131nda \u00f6zel ve devlet olmak \u00fczere yayg\u0131n \u015fekilde hemodiyaliz merkezleri var. \u00d6zel sekt\u00f6r\u00fcn ula\u015fmad\u0131\u011f\u0131 yere de devlet ula\u015f\u0131yor. \u0130steyen hemodiyaliz hastalar\u0131na evlerinde kullanmak \u00fczere cihaz veriliyor\u201d dedi.<\/p>\n
\u201cDiyabet s\u0131kl\u0131\u011f\u0131 y\u00fczde 20\u2019ye ula\u015ft\u0131\u201d<\/p>\n
Prof. Dr. B\u00fclent Tokg\u00f6z, diyabetin global bir salg\u0131n haline geldi\u011fine vurgu yaparak, \u201cDiyabet s\u0131kl\u0131\u011f\u0131nda 2012 y\u0131l\u0131nda yap\u0131lan ara\u015ft\u0131rmada yeti\u015fkin n\u00fcfusun 13.7\u2019sinde diyabet var. Bunun bu y\u0131llarda y\u00fczde 20\u2019ye ula\u015ft\u0131\u011f\u0131n\u0131 tahmin ediyoruz. Avrupa \u00fclkelerine nazaran ilk 3\u2019teyiz. Diyabet s\u0131kl\u0131\u011f\u0131 neden art\u0131yor sebebi yanl\u0131\u015f beslenme ve hareketsizlik bir ya\u015fama gitmemizdir. Diyabetin kendisinden fazla komplikasyonlar\u0131 \u00e7ok tehlikelidir.\u201d<\/p>\n
“Kadavradan nakil y\u00fczde 20 seviyesinde”<\/p>\n
Prof. Dr. Alaattin Y\u0131ld\u0131z, 2017 y\u0131l\u0131nda 3 bin 330 hastaya toplam 3 bin 342 b\u00f6brek nakli yap\u0131ld\u0131\u011f\u0131n\u0131 kaydetti. 2002 y\u0131l\u0131 sonras\u0131 d\u00f6nem dikkate al\u0131nd\u0131\u011f\u0131nda T\u00fcrkiye, t\u00fcm d\u00fcnyada b\u00f6brek nakli say\u0131s\u0131 en fazla art\u0131\u015f g\u00f6steren \u00fclke durumunda oldu\u011funu i\u015faret eden Prof.Dr. Y\u0131ld\u0131z, \u201c Bu sevindirici bir geli\u015fmedir. Ancak, \u00fclkemizde b\u00f6brek nakillerinin y\u00fczde 80 gibi b\u00fcy\u00fck \u00e7o\u011funlu\u011fu canl\u0131 vericilerden yap\u0131lmaktad\u0131r, kadavradan b\u00f6brek nakli ise y\u00fczde 20 civar\u0131ndad\u0131r” dedi.<\/p>\n
“Nakil daha \u00e7ok akrabalardan”<\/p>\n
Y\u0131ld\u0131z, “canl\u0131 vericiden b\u00f6brek nakillerinin y\u00fczde 37.5\u2019i birinci dereceden akrabalardan, y\u00fczde 20\u2019si ikinci dereceden akrabalardan, y\u00fczde 22.4\u2019\u00fc ise e\u015flerden yap\u0131ld\u0131. Birinci dereceden akrabalar aras\u0131nda anneler en \u00f6nemli verici durumundad\u0131r. B\u00f6brek nakli yap\u0131lan hastalarda bir y\u0131ll\u0131k izlemde ba\u015far\u0131 oran\u0131 y\u00fczde 95\u2019in \u00fczerindedir\u201d ifadelerine yer verdi.<\/p>\n
“Kadavradan nakil oran\u0131 Avrupa\u2019da y\u00fczde 60 bizde y\u00fczde 30\u201d<\/p>\n
B\u00f6brek nakli say\u0131s\u0131n\u0131n canl\u0131dan artt\u0131\u011f\u0131n\u0131 ama kadavradan naklin artmas\u0131 gerekti\u011fini vurgulayan Prof.Dr. Y\u0131ld\u0131z, \u201cKadavra say\u0131s\u0131n\u0131 kadavradan nakil say\u0131s\u0131n\u0131 art\u0131rmam\u0131z gerekiyor. Beyin \u00f6l\u00fcm\u00fc gerekle\u015fme say\u0131s\u0131n\u0131n bildirimi artt\u0131 ama ailelerin kabul oran\u0131 az. Yurt d\u0131\u015f\u0131nda y\u00fczde 60 bizde y\u00fczde 30 seviyelerinde. Kabul oran\u0131n\u0131 artt\u0131rmak i\u00e7in toplu kampanyalara ihtiya\u00e7 var. Temelde \u00f6ncelikli hedefimiz kadavra oran\u0131m\u0131z\u0131n art\u0131r\u0131lmas\u0131 gerekir\u201d diye konu\u015ftu.<\/p>\n
“En az egzersiz yapan \u00fclkelerdeniz “<\/p>\n
Prof.Dr. Siren Sezer, kad\u0131nlar\u0131n sa\u011fl\u0131ks\u0131z ya\u015fam obezite, fazla tuz kullan\u0131m\u0131, hareketsiz ya\u015fam nedeniyle daha fazla b\u00f6brek hastal\u0131klar\u0131na maruz kald\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n
Diyaliz al\u0131m\u0131nda ise erkeklerin y\u00fczde 55 seviyesinde oldu\u011funu kaydeden Prof. Dr. Sezer, \u201c \u0130la\u00e7 kullan\u0131m\u0131n kad\u0131nlarda daha fazla oldu\u011funu g\u00f6r\u00fcyoruz. \u0130leri ya\u015fta her be\u015f kad\u0131ndan birinde idrar yolu enfeksiyonu g\u00f6r\u00fcyoruz.Kad\u0131nlar\u0131n b\u00f6brek yetmezli\u011fi riski daha fazla ta\u015f\u0131d\u0131\u011f\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 ya\u015fama \u00f6nem vermelidirler.\u201difadelerine yer verdi.<\/p>\n
T\u00fcrkiye\u2019nin egzersiz s\u0131ralamas\u0131nda d\u00fcnyada son s\u0131ralarda yerald\u0131\u011f\u0131n\u0131 i\u015faret eden Prof. Dr. Siren Sezer, hareketi artt\u0131r\u0131c\u0131 kampanyalara \u00f6nem verilmesi gerekti\u011fini bildirdi.<\/p>\n","protected":false},"excerpt":{"rendered":"
KONGRE KAPSAMINDA D\u00dcZENLENEN BASIN TOPLANTISINDA T\u00dcRK NEFROLOJ\u0130 DERNE\u011e\u0130 BA\u015eKANI PROF. DR. KENAN ATE\u015e,T\u00dcRK NEFROLOJ\u0130 DERNE\u011e\u0130 2. BA\u015eKANI PROF. DR. ALAATT\u0130N YILDIZ, T\u00dcRK NEFROLOJ\u0130 DERNE\u011e\u0130 GENEL SEKRETER\u0130 PROF. DR. MUSTAFA ARICI, T\u00dcRK NEFROLOJ\u0130 DERNE\u011e\u0130 SAYMANI PROF. DR. AL\u0130 RIZA ODABA\u015e,T\u00dcRK NEFROLOJ\u0130 DERNE\u011e\u0130 Y\u00d6NET\u0130M KURULU \u00dcYES\u0130 PROF. DR. S\u0130REN SEZER, T\u00dcRK NEFROLOJ\u0130 DERNE\u011e\u0130 Y\u00d6NET\u0130M KURULU \u00dcYES\u0130 PROF. DR. B\u00dcLENT TOKG\u00d6Z A\u00c7IKLAMALARDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[28007,12973,2568,12970,37351,2154,1594],"class_list":["post-1316605","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-2017de","tag-12973","tag-basladi","tag-bin","tag-diyalize","tag-hasta","tag-yeni"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1316605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1316605"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1316605\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1316605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1316605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1316605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}