Dr. Fevzi \u00d6zg\u00f6n\u00fcl, gribin \u00f6zellikle ya\u015fl\u0131lar ve \u00e7ocuklar i\u00e7in tehlikeli oldu\u011funu belirterek, \u201cAkci\u011ferde \u00e7o\u011fal\u0131p zat\u00fcrreye yol a\u00e7\u0131p ba\u015fka hastal\u0131klara da zemin haz\u0131rlamas\u0131 nedeniyle grip, \u00f6zellikle 65 ya\u015f \u00fcst\u00fc ki\u015filerde, akci\u011fer, kalp, b\u00f6brek, karaci\u011fer ve \u015feker hastal\u0131\u011f\u0131 olanlarda ve kanser tedavisi g\u00f6renlerde ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi tam geli\u015fmedi\u011fi \u00e7ocukluk d\u00f6neminde \u00f6l\u00fcmc\u00fcl olabilir.\u201d dedi.<\/p>\n
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, gripten korunmak i\u00e7in uymam\u0131z gereken 10 kural\u0131 ise \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n
– En etkili yol grip a\u015f\u0131s\u0131 olmakt\u0131r. \u00d6zellikle yukar\u0131da belirtti\u011fimiz risk grubunda olan ki\u015filer mutlaka a\u015f\u0131lanmal\u0131d\u0131r.<\/p>\n
– A\u015f\u0131 yap\u0131lmas\u0131 sadece gribe kar\u015f\u0131 koruma yapmayacak, ayn\u0131 zamanda grip sonras\u0131 geli\u015febilecek bron\u015fit ve zat\u00fcrre gibi di\u011fer hastal\u0131klar\u0131n geli\u015fmesi de \u00f6nlenmi\u015f olacakt\u0131r.<\/p>\n
– En iyi ikinci koruma y\u00f6ntemi sa\u011fl\u0131kl\u0131 beslenmektir. Sa\u011fl\u0131kl\u0131 beslenmek dedi\u011fimizde hemen akl\u0131m\u0131za bol salata, meyve gibi yiyecekler gelebilir. Fakat \u00f6zellikle k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek i\u00e7in hem bitkisel hem de hayvansal proteinlerden beslenmemiz gerekecektir.<\/p>\n
– Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmek i\u00e7in C vitamini ve \u00f6zellikle \u00e7inko y\u00f6n\u00fcnden zengin g\u0131dalar ile beslenmek gerekir. Limonlu ve zeytinya\u011fl\u0131 salatalar ve \u00f6zellikle taze portakal ve mandalina m\u00fckemmel bir C vitamini kayna\u011f\u0131d\u0131r. \u00c7inko i\u00e7in ise \u0131spanak, kuzu ve s\u0131\u011f\u0131r eti, badem, mantar, kabak \u00e7ekirde\u011fi, susam, fasulye, kuru fasulye, bezelye, kabak, hindi eti ve tavuk g\u00f6\u011f\u00fcs eti t\u00fcketebiliriz.<\/p>\n
– Grip en \u00e7ok soludu\u011fumuz havadan ge\u00e7er. Bu nedenle havaland\u0131rmas\u0131 yetersiz ve \u00e7ok kalabal\u0131k ortamlardan uzak durmam\u0131z bizi gribe kar\u015f\u0131 koruyacakt\u0131r.<\/p>\n
– Gribin bula\u015fmas\u0131n\u0131n bir di\u011fer yolu da ellerimizdir. \u00d6zellikle d\u0131\u015far\u0131da dola\u015f\u0131rken veya bir ma\u011fazada, al\u0131\u015fveri\u015f merkezinde gezinirken, ellerimizle dokunabilece\u011fimiz asans\u00f6r d\u00fc\u011fmesi, merdiven tutacaklar\u0131, kap\u0131 kollar\u0131, yaslan\u0131labilen duvar gibi y\u00fczeyler, duraklarda bulunan direkler vb. gibi nesnelere dokunmamaya \u00f6zen g\u00f6sterelim veya dokunacaksak elimize bir pe\u00e7ete alarak onunla dokunmak ve sonras\u0131nda bu pe\u00e7eteyi hemen \u00e7\u00f6pe atmak iyi olacakt\u0131r. Hastal\u0131\u011f\u0131n en s\u0131k eller ile bula\u015ft\u0131\u011f\u0131n\u0131 unutmayal\u0131m ve d\u0131\u015far\u0131dayken ellerimizi asla a\u011f\u0131z ve burun b\u00f6lgesine g\u00f6t\u00fcrmeyelim. G\u00f6t\u00fcreceksek mutlaka temiz bir ka\u011f\u0131t pe\u00e7ete kullanal\u0131m.<\/p>\n
– Ba\u015fkalar\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 i\u00e7in e\u011fer hap\u015f\u0131racak veya s\u00fcmk\u00fcreceksek mutlaka temiz ka\u011f\u0131t bir pe\u00e7ete kullan\u0131p bunu da hemen \u00e7\u00f6pe atmam\u0131zda yarar vard\u0131r.<\/p>\n
– Yolda kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z yak\u0131n tan\u0131d\u0131\u011f\u0131m\u0131z bile olsa arkada\u015flar\u0131m\u0131zla asla \u00f6p\u00fc\u015fmememiz gerekir. \u00c7\u00fcnk\u00fc o bizim hasta olup olmad\u0131\u011f\u0131m\u0131z ne de biz onun hasta olup olmad\u0131\u011f\u0131n\u0131 bilmiyoruz. Siz \u00f6p\u00fc\u015f\u00fcp sar\u0131lmak i\u00e7in hamle yaparsan\u0131z, kar\u015f\u0131n\u0131zdaki ki\u015fi hasta bile olsa baz\u0131 durumlarda nezaketen kendini geri \u00e7ekemeyebilir. Bu durumda hastal\u0131k kendili\u011finden yay\u0131lmaya olanak bulur.<\/p>\n
– Ellerimizi s\u0131k s\u0131k y\u0131kamaya \u00e7al\u0131\u015fmal\u0131y\u0131z ve \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z yerde kendimize \u00f6zel bir barda\u011f\u0131m\u0131z yoksa tek kullan\u0131ml\u0131k bardaklar\u0131 tercih etmemiz mikroplar\u0131n bula\u015fmas\u0131n\u0131 engelleyecektir. Ayr\u0131ca \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z ortamda kulland\u0131\u011f\u0131m\u0131z kalem gibi k\u0131rtasiye malzemelerine de itina ile yakla\u015fmal\u0131y\u0131z. M\u00fcmk\u00fcnse kendimize \u00f6zel olanlar\u0131n\u0131 sadece kendimiz kullanmaya gayet etmeliyiz.<\/p>\n
– K\u0131\u015f aylar\u0131nda giyim tarz\u0131m\u0131z da v\u00fccut direncimizin d\u00fc\u015fmesine neden olabilir. Bu nedenle ne derece zor olsa bile kapal\u0131 ve s\u0131cak bir ortama girdi\u011fimizde \u00fczerimizdeki fazla olan palto ceket gibi giysileri \u00e7\u0131kararak d\u0131\u015far\u0131 \u00e7\u0131karken de bunlar\u0131 giyerek v\u00fccudumuzun l\u00fczumsuz yere terlemesine veya so\u011fukta kalmas\u0131na m\u00fcsaade etmemeliyiz.<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. FEVZ\u0130 \u00d6ZG\u00d6N\u00dcL, GR\u0130B\u0130N \u00d6ZELL\u0130KLE YA\u015eLILAR VE \u00c7OCUKLAR \u0130\u00c7\u0130N TEHL\u0130KEL\u0130 OLDU\u011eUNU BEL\u0130RTEREK, \u201cAKC\u0130\u011eERDE \u00c7O\u011eALIP ZAT\u00dcRREYE YOL A\u00c7IP BA\u015eKA HASTALIKLARA DA ZEM\u0130N HAZIRLAMASI NEDEN\u0130YLE GR\u0130P, \u00d6ZELL\u0130KLE 65 YA\u015e \u00dcST\u00dc K\u0130\u015e\u0130LERDE, AKC\u0130\u011eER, KALP, B\u00d6BREK, KARAC\u0130\u011eER VE \u015eEKER HASTALI\u011eI OLANLARDA VE KANSER TEDAV\u0130S\u0130 G\u00d6RENLERDE VE BA\u011eI\u015eIKLIK S\u0130STEM\u0130 TAM GEL\u0130\u015eMED\u0130\u011e\u0130 \u00c7OCUKLUK D\u00d6NEM\u0130NDE \u00d6L\u00dcMC\u00dcL OLAB\u0130L\u0130R.\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[16921,23016,13197,20358,12553,107461],"class_list":["post-1316987","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-gereken","tag-gripten","tag-icin","tag-korunmak","tag-kural","tag-uyulmasi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1316987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1316987"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1316987\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1316987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1316987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1316987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}