Ayd\u0131n Fizik Tedavi ve Rehabilitasyon Dal Merkezi (F\u0130Z\u0130REM) hekimlerinden Uzman Dr. Cavidan Ay, hayat\u0131 kolayla\u015ft\u0131ran cep telefonlar\u0131n\u0131 bilin\u00e7sizce kullan\u0131m\u0131n\u0131n insanlar\u0131 f\u0131t\u0131k etmeye ba\u015flad\u0131\u011f\u0131n\u0131 belirtti. \u00d6zellikle g\u00f6z\u00fcn\u00fc telefondan ay\u0131rmayanlar\u0131n bu durumdan daha \u00e7ok etkilendi\u011fini kaydeden Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Dr. Cavidan Ay, \u201cBir hastal\u0131k boyutuna ula\u015fan cep telefonundan ayr\u0131lamama sorunu ilerleyen d\u00f6nemlerde ba\u015fka sorunlara da neden oluyor\u201d dedi.<\/p>\n
G\u00fcn\u00fcm\u00fczde herkesin sahip oldu\u011fu ak\u0131ll\u0131 cep telefonlar\u0131n\u0131n art\u0131k faydas\u0131 kadar zararlar\u0131n\u0131n da g\u00fcndeme gelmeye ba\u015flad\u0131\u011f\u0131n\u0131 kaydeden Uzman Dr. Ay, \u201c\u0130lerleyen teknolojiyle birlikte cep telefonlar\u0131, tablet bilgisayarlar gibi bir\u00e7ok mobil cihaz, g\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n vazge\u00e7ilmez bir par\u00e7as\u0131 haline geldi. Uzun s\u00fcre bilgisayar ve cep telefonu kullan\u0131m\u0131, saatlerce v\u00fccudun ve ba\u015f\u0131n \u00f6ne e\u011fik pozisyonda tutuldu\u011fu i\u015flerle u\u011fra\u015fman\u0131n sonucu ba\u015f a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131, omuz ve kollarda a\u011fr\u0131 olu\u015fmakta ve her ge\u00e7en g\u00fcn bu a\u011fr\u0131lardan \u015fikayet\u00e7i olanlara bir yenisi daha eklenmekte.<\/p>\n
Evde, i\u015f yerinde hatta ara\u00e7larda bile insanlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu ba\u015f\u0131n\u0131 elindeki telefona do\u011fru e\u011ferek s\u00fcrekli ekrana bak\u0131yor. Oysaki ba\u015f ve boyun b\u00f6lgesini normalin d\u0131\u015f\u0131nda s\u00fcrekli ayn\u0131 pozisyonda tutmak, a\u011fr\u0131lara ve ileri durumlarda boyun f\u0131t\u0131\u011f\u0131na neden olabiliyor. Boyun a\u011fr\u0131lar\u0131n\u0131n, teknolojik cihazlar\u0131 yo\u011fun olarak kullanmaktan dolay\u0131 g\u00fcn\u00fcm\u00fczde art\u0131\u015f g\u00f6sterdi bir ger\u00e7ek\u201d diyerek insanlar\u0131n telefon ve dijital cihaz ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmas\u0131n\u0131 \u00f6nerdi.<\/p>\n
Ba\u015f\u0131n \u00f6ne e\u011fik pozisyonda uzun s\u00fcre kal\u0131nmas\u0131, omurga \u00fczerinde bask\u0131y\u0131 art\u0131rarak omurgaya y\u00fck binmesine bunun sonucu da boyun ve bel disklerinde hasara neden oldu\u011funu belirten Fizirem Fizik Tedavi ve Rehabilitasyon hekimi Cavidan Ay, \u201cAk\u0131ll\u0131 teknolojiyi kullan\u0131rken boyun ve s\u0131rt sa\u011fl\u0131\u011f\u0131 i\u00e7in dikkat edilmesi gereken baz\u0131 hususlar var. \u00d6ncelikle bu cihazlar\u0131 kullan\u0131rken yanl\u0131\u015f duru\u015f yanl\u0131\u015f duru\u015f d\u00fczeltilmelidir. Uzun s\u00fcre boynu \u00f6ne veya bir yana do\u011fru e\u011ferek telefon kullan\u0131lmamal\u0131, kulakl\u0131k tercih edilmelidir. Sokakta y\u00fcr\u00fcrken ba\u015f \u00f6ne e\u011fik cep telefonuna bakmak d\u00fc\u015fmeye hatta trafik kazalar\u0131na neden olmaktad\u0131r. Bu aktiviteler sabit duru\u015f halinde yap\u0131lmal\u0131d\u0131r\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
AYDIN F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON DAL MERKEZ\u0130 (F\u0130Z\u0130REM) HEK\u0130MLER\u0130NDEN UZMAN DR. CAV\u0130DAN AY, HAYATI KOLAYLA\u015eTIRAN CEP TELEFONLARINI B\u0130L\u0130N\u00c7S\u0130ZCE KULLANIMININ \u0130NSANLARI FITIK ETMEYE BA\u015eLADI\u011eINI BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[2568,88696,7724,25265,20228,15571,30120],"class_list":["post-1326146","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-basladi","tag-bilincsizce","tag-cep","tag-etmeye","tag-fitik","tag-kullanilan","tag-telefonlari"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1326146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1326146"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1326146\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1326146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1326146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1326146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}