![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/10\/hamilelikte-asiri-kilo-almamak-icin-dikkat_d76e1ce.jpg\")
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, hamilelikte a\u015f\u0131r\u0131 kilo almamak i\u00e7in \u00f6neriler de bulundu.<\/p>\nDr. Fevzi \u00d6zg\u00f6n\u00fcl, hamilelikte a\u015f\u0131r\u0131 kilo almamak i\u00e7in \u00f6neriler de bulundu.<\/p>\n
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, \u201cHamilelikte diyet yapmak veya az yiyerek kilonuzu korumak sizinle ayn\u0131 bedeni payla\u015fan bebe\u011finize zarar verecektir. Hamilelik esnas\u0131nda hi\u00e7 kilo al\u0131nmamas\u0131 m\u00fcmk\u00fcn de\u011fildir. Fakat almam\u0131z gereken kilonun da normali \u00fczerinde olmamas\u0131 gerekir\u201d dedi.<\/p>\n
Sa\u011fl\u0131kl\u0131 bir hamilelikte ki\u015finin boyuna g\u00f6re de\u011fi\u015fim olsa da gebelik \u00f6ncesi normal kilosundaysa ortalama olarak 10-17 kilo aras\u0131nda kilo al\u0131m\u0131n\u0131n normal say\u0131labildi\u011fini ifade eden Dr. \u00d6zg\u00f6n\u00fcl, \u201cKilo al\u0131m\u0131 ilk 3 ayda az daha sonraki 6 ayda daha fazlad\u0131r ( ortalama ayda 2 kilo gibi ).Bebe\u011fin geli\u015fimi iyi oldu\u011fu s\u00fcrece, annede de tansiyon y\u00fckselmesi, kan \u015fekeri y\u00fcksekli\u011fi, idrardan alb\u00fcmin at\u0131l\u0131m\u0131 olmuyorsa kilo art\u0131\u015f\u0131n\u0131n biraz fazla veya biraz az olmas\u0131 da \u00e7ok \u00f6nemli de\u011fildir. Fakat hamilelik boyunca kilo al\u0131m\u0131n\u0131 etkileyen en \u00f6nemli fakt\u00f6r annenin beslenmesi de\u011fil annenin hamilelik \u00f6ncesi durumudur\u201d diye konu\u015ftu.<\/p>\n
Hamilelikte diyet yapmak veya az yiyerek kiloyu koruman\u0131n ayn\u0131 bedeni payla\u015fan bebe\u011fe de zarar verece\u011fini kaydeden Dr. \u00d6zg\u00f6n\u00fcl, \u201cE\u011fer hamile kald\u0131\u011f\u0131n\u0131zda zaten normal olman\u0131z gereken kilonuzda de\u011filseniz hatta normalin 10 kilo \u00fczerinde kilo almak istemiyorsan\u0131z 10 \u00f6neriye uydu\u011funuzda a\u015f\u0131r\u0131 kilo al\u0131m\u0131n\u0131 engelleyebilirsiniz\u201d ifadelerini kulland\u0131.<\/p>\n
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, hamilelikte a\u015f\u0131r\u0131 kilo almamak i\u00e7in 10 \u00f6neriyi \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n
\u201c1- Kesinlikle tatl\u0131 ve hamur i\u015fi g\u0131dalardan uzak durmal\u0131s\u0131n\u0131z.<\/p>\n
2- Ekme\u011fi sadece \u00f6\u011f\u00fcnlerde ve az olarak t\u00fcketmelisiniz. Ekme\u011fi se\u00e7erken beyaz ekmek ve kepekli ekmekten ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n
3- Meyveyi sabah veya \u00f6\u011flen \u00f6\u011f\u00fcnlerinde t\u00fcketmelisiniz.<\/p>\n
4- Ara \u00f6\u011f\u00fcnler yerine ana \u00f6\u011f\u00fcnlerde tam doymaya gayret etmelisiniz.<\/p>\n
5- Asitli ve \u015fekerli i\u00e7eceklerden uzak durmal\u0131s\u0131n\u0131z ve su i\u00e7meye \u00f6zen g\u00f6stermelisiniz<\/p>\n
6- Bebe\u011finiz \u00e7abuk geli\u015fsin diye iki ki\u015filik yememelisiniz.<\/p>\n
7- Yemek miktar\u0131n\u0131 i\u015ftah\u0131n\u0131za g\u00f6re ayarlamal\u0131s\u0131n\u0131z<\/p>\n
8- Yemek se\u00e7erken hem et hem sebze t\u00fcketmeye \u00f6zen g\u00f6stermelisiniz.<\/p>\n
9- Hareketinizi artt\u0131rmay\u0131 ve y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 ihmal etmemelisiniz.<\/p>\n
10- D\u00fczenli bir uyku saatiniz olmal\u0131. B\u00f6ylece biyolojik ritminiz normale d\u00f6ner. Siz de a\u015f\u0131r\u0131 kilo almaktan kurtulursunuz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. FEVZ\u0130 \u00d6ZG\u00d6N\u00dcL<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[23237,12659,4992,24538,13197,12660],"class_list":["post-1328679","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-almamak","tag-asiri","tag-dikkat","tag-hamilelikte","tag-icin","tag-kilo"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1328679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1328679"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1328679\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1328679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1328679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1328679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}