Sa\u00e7larda meydana gelen kepe\u011fin bir \u00e7ok ki\u015finin sorunlar\u0131 aras\u0131nda oldu\u011funu belirten Dr. Ata Nejat Ertek, k\u0131\u015f\u0131n kepek sorununun artt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, \u201cHavalar\u0131n so\u011fumas\u0131 ile genellikle k\u0131\u015f aylar\u0131nda cilt kurur. Cildin kurumas\u0131 sa\u00e7 derisinde kepeklenme ve ka\u015f\u0131nman\u0131n en b\u00fcy\u00fck nedenidir. En s\u0131k g\u00f6r\u00fclen sa\u00e7 sorunlar\u0131 \u015funlard\u0131r; Sa\u00e7la ilgili bir\u00e7ok hastal\u0131klar vard\u0131r. Bunlar do\u011frudan do\u011fruya sa\u00e7lara ait mikroplu bir tak\u0131m hastal\u0131klar olabildi\u011fi gibi, v\u00fccudun b\u00fct\u00fcn\u00fcn\u00fc ilgilendiren birtak\u0131m hastal\u0131klar da sa\u00e7lar \u00fczerinde zararl\u0131 etkiler yapabilir. Bu arada, v\u00fccudun bak\u0131m\u0131na, besleni\u015fine ba\u011fl\u0131 olan a\u00e7l\u0131k, vitaminsizlik gibi haller, \u015feker hastal\u0131\u011f\u0131 gibi b\u00fcnye bozukluklar\u0131 sa\u00e7lara zarar verebilir. Ba\u015fl\u0131ca hastal\u0131klar, sa\u00e7 d\u00f6k\u00fclmesi, sa\u00e7k\u0131ran hastal\u0131\u011f\u0131, kepek (sebore) hastal\u0131\u011f\u0131d\u0131r\u2019 \u2019dedi.<\/p>\n
Latince ismi Pityriasis capitis olan kepe\u011fin, \u00f6l\u00fc h\u00fccrelerin d\u00f6k\u00fclmesi oldu\u011funu ifade eden Dr. Ertek, \u201cD\u00fcnya n\u00fcfusunun yakla\u015f\u0131k y\u00fczde 40\u2019\u0131 herhangi bir d\u00f6nemde kepeklenme sorunu ile kar\u015f\u0131la\u015fmaktad\u0131r. \u00d6zellikle kepek problemi koyu renkli k\u0131yafetler giyildi\u011finde belirgin hale gelir. Bir\u00e7ok insan kepek problemini ya sa\u00e7lar\u0131n\u0131 \u00e7ok y\u0131kamaktan ya da az y\u0131kamaktan dolay\u0131 kaynakland\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrler. Sa\u00e7 d\u00fczenli olarak \u015fampuan ile y\u0131kanmazsa, kafa derisinde ki ya\u011f h\u00fccreleri kepek olu\u015fmas\u0131na neden olabilir. \u00d6te yandan sa\u00e7\u0131 s\u0131k s\u0131k \u015fampuanlamak da kafa derisini tahri\u015f edip kepe\u011fe neden olabilir. Bunun yan\u0131 s\u0131ra, havalar\u0131n so\u011fumas\u0131 ile genellikle k\u0131\u015f aylar\u0131nda cilt kurur. Cildin kurumas\u0131 sa\u00e7 derisinde kepeklenme ve ka\u015f\u0131nman\u0131n en b\u00fcy\u00fck nedenidir. Az su i\u00e7mek cildi kurutur ve i\u015fte bu nedenle su i\u00e7mekle kepek aras\u0131nda bir ba\u011flant\u0131 kurulabilir. Yeterince su i\u00e7miyorsan\u0131z kepek sorunu ya\u015fayabilirsiniz demektir. Az su i\u00e7mek d\u0131\u015f\u0131nda stres ve kayg\u0131 da cilt sorunlar\u0131n\u0131 daha da k\u00f6t\u00fcle\u015ftiren fakt\u00f6rlerdir\u201d ifadelerini kulland\u0131.<\/p>\n
Kepeklenmeye sebep olan hastal\u0131klar\u0131n ise sa\u00e7 egzamas\u0131, sedef hastal\u0131klar\u0131, sinirsel egzama ve mantar hastal\u0131\u011f\u0131 oldu\u011funu kaydeden Dr. Ertek, \u201cE\u011fer v\u00fccudunuzda egzama varsa bu durum kafa derinizde kepe\u011fin geli\u015fmesine \u00f6nc\u00fcl\u00fck edebilir. \u00c7e\u015fitli mantar ve deri hastal\u0131klar\u0131n\u0131n sa\u00e7lardaki kepekleri artt\u0131rd\u0131\u011f\u0131 bilinmektedir. \u00d6zellikle \u00e7e\u015fitli egzama t\u00fcrleri ve malasezya mantar\u0131 adl\u0131 rahats\u0131zl\u0131klarda maalesef sa\u00e7 diplerinde soyulmalar ve a\u015f\u0131r\u0131 deri d\u00f6k\u00fclmesi g\u00f6r\u00fclebilmektedir. Kepe\u011fin zararlar\u0131 aras\u0131nda say\u0131labilecek temel sorun, bu beyaz ya\u011fl\u0131 olu\u015fumlar\u0131n sa\u00e7 derisinde ka\u015f\u0131nt\u0131ya neden olmas\u0131 ve ki\u015finin de sa\u00e7l\u0131 deriyi ka\u015f\u0131rken b\u00f6lgeye zarar vermesidir. Kepek, bula\u015f\u0131c\u0131 veya ciddi bir hastal\u0131k de\u011fildir. Fakat, kepe\u011fi \u00f6nlemek i\u00e7in sa\u00e7 derisine gerekli bak\u0131m\u0131 yapmak gereklidir. G\u00fcn i\u00e7inde fark\u0131nda olmadan s\u00fcrekli ka\u015f\u0131nan sa\u00e7l\u0131 deride yaralar olu\u015fabilir ve bu a\u00e7\u0131k yaralara da d\u0131\u015f ortamdaki mikroplar kolayca yerle\u015ferek enfeksiyon olu\u015fmas\u0131na sebep olabilir. Kepek do\u011frudan d\u00f6k\u00fclme problemine neden olabilecek bir sorun de\u011fildir ancak sa\u00e7 k\u00f6klerinin zaman i\u00e7inde zay\u0131flamas\u0131na neden olarak koparak d\u00f6k\u00fclmeleri artt\u0131rabilir. Kepek nedeniyle sa\u00e7 derisini s\u00fcrekli ka\u015f\u0131mak tahri\u015fe neden olabilir ve sa\u00e7 k\u00f6klerini zay\u0131flat\u0131r. Kepeklenme ve sa\u00e7 d\u00f6k\u00fclmesi aras\u0131ndaki ili\u015fki bu \u015fekildedir. Sa\u00e7 derisindeki ka\u015f\u0131maya ba\u011fl\u0131 tahri\u015f nedeniyle d\u00f6k\u00fclen sa\u00e7lar\u0131n yerine zaman i\u00e7in yenileri \u00e7\u0131kacakt\u0131r\u201d a\u00e7\u0131klamalar\u0131nda bulundu.<\/p>\n
S\u0131k aral\u0131klarla sa\u00e7 boyas\u0131 uygulamas\u0131n\u0131n ve sa\u00e7 rengini keskin \u015fekilde de\u011fi\u015ftirmek, g\u00fc\u00e7l\u00fc ve sa\u00e7\u0131 y\u0131prat\u0131c\u0131 kimyasal kullan\u0131m\u0131 gerektirdi\u011fi i\u00e7in sa\u00e7a zarar verdi\u011fini belirten Dr. Ertek, \u201cSa\u00e7\u0131 \u015fekillendirmek i\u00e7in kullan\u0131lan do\u011fal olmayan sa\u00e7 \u015fekillendiriciler sa\u00e7 derisinde alerjik tepkiye neden olabilir veya bu \u00fcr\u00fcnlerin \u00e7ok fazla kullan\u0131m\u0131 sa\u00e7 derisini tahri\u015f edebilir. Ayr\u0131ca, s\u0131k aral\u0131klarla f\u00f6n \u00e7ekme ve sa\u00e7\u0131 \u015fekillendirme sa\u00e7a zarar vermektedir. \u015eekil veren ve sa\u00e7 kurutan aletler, \u0131s\u0131ndan dolay\u0131 sa\u00e7lara zarar verir. S\u0131cak uygulamalar sonucu sa\u00e7 var olan nemini ve esnekli\u011fini kaybeder. Sa\u00e7lar\u0131n hep toplanmas\u0131 sak\u0131ncal\u0131d\u0131r. Sa\u00e7lar\u0131n\u0131z\u0131 ara s\u0131ra serbest b\u0131rakarak hava almas\u0131n\u0131 sa\u011flamal\u0131s\u0131n\u0131z. \u00d6ncelikle beslenmeye dikkat etmek gerekir. \u00c7\u00fcnk\u00fc beslenmede problem varsa bundan ilk etkilenecek organ\u0131n\u0131z sa\u00e7lar\u0131n\u0131zd\u0131r. \u0130\u015flenmi\u015f haz\u0131r g\u0131dalardan uzak durmak, bol bol su i\u00e7ip, meyve sebze t\u00fcketmek \u00f6nemlidir. Protein, vitamin ve mineraller a\u00e7\u0131s\u0131ndan zengin bir beslenme d\u00fczeni tercih edin. A\u015f\u0131r\u0131 miktarda zararl\u0131 kimyasal i\u00e7eren \u015fampuanlardan uzak durun. Sa\u00e7lar y\u0131kan\u0131rken deri k\u0131sm\u0131 \u00e7ok h\u0131rpalamamaya \u00f6zen g\u00f6sterin. Sa\u00e7lar\u0131n\u0131z\u0131 y\u0131karken t\u0131rnaklar\u0131n\u0131zla birlikte sa\u00e7 derinizi \u00e7ok ovalarsan\u0131z sa\u00e7 deriniz kalkar ve kepek olu\u015fumu g\u00f6r\u00fcl\u00fcr. Sa\u00e7\u0131n hangi aral\u0131klarla \u015fampuanland\u0131\u011f\u0131 kadar, \u015fampuanlarken sa\u00e7 derisine masaj yap\u0131lmas\u0131 ve ard\u0131ndan bol suyla sa\u00e7ta \u015fampuan kalmayacak \u015fekilde iyi bir durulama yap\u0131lmas\u0131 da \u00f6nemlidir\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
DERMATEC POL\u0130KL\u0130N\u0130\u011e\u0130 DERMATOLOJ\u0130 UZMANI DR. ATA NEJAT ERTEK<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[15717,12466,16397,14775],"class_list":["post-1331770","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-artiyor","tag-kepek","tag-kisin","tag-sorunu"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1331770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1331770"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1331770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1331770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1331770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1331770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}