Beslenme ve Diyetetik Uzman\u0131 Diyetisyen Elanur Y\u0131lmaz, gripten korunma yollar\u0131 hakk\u0131nda \u00f6nemli bilgiler verdi.<\/p>\n
Samsun B\u00fcy\u00fck Anadolu Hastaneleri Beslenme ve Diyetetik Uzman\u0131 Diyetisyen Elanur Y\u0131lmaz, havalar\u0131n de\u011fi\u015fkenlik g\u00f6sterdi\u011fi bu g\u00fcnlerde \u00f6zellikle grip olmamak i\u00e7in ba\u011f\u0131\u015f\u0131k sistemini g\u00fc\u00e7lendirecek besinler ve beslenme konusunda tavsiyelerde bulundu. Diyetisyen Elanur Y\u0131lmaz, \u201cHavalar\u0131n de\u011fi\u015fkenlik g\u00f6sterdi\u011fi bu g\u00fcnlerde grip olmamak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirmemiz gerekmektedir. \u00d6zellikle Ispanak ve di\u011fer ye\u015fil yaprakl\u0131 sebzelerin t\u00fcketimi bu s\u00fcre\u00e7te \u00f6nemlidir. Betakaroten i\u00e7ermelerinin yan\u0131 s\u0131ra A vitamini, C vitamini ve kalsiyum deposudurlar. \u00d6zellikle 35 ya\u015f \u00fczeri olanlar\u0131n \u0131spanak ve di\u011fer ye\u015fil yaprakl\u0131 sebzeleri daha fazla t\u00fcketmeleri \u00f6nemli. \u00c7\u00fcnk\u00fc bu sebzelerde bulunan folik asit, ya\u015fl\u0131l\u0131kta ortaya \u00e7\u0131kabilecek Alzheimer riskini y\u00fczde 50 azalt\u0131yor. Bu meyveler birer C vitamini deposudur. O nedenle bol miktarda t\u00fcketilmelidir. \u00d6zellikle portakal\u0131 yerken kabu\u011funu m\u00fcmk\u00fcn oldu\u011funca ince soymaya \u00e7al\u0131\u015f\u0131n. Alttan \u00e7\u0131kan beyaz k\u0131sm\u0131yla (bioflavonoid yap\u0131s\u0131yla) birlikte t\u00fcketti\u011finizde daha fazla C vitamini alm\u0131\u015f olursunuz\u201d dedi.<\/p>\n
Sar\u0131msak her derde deva<\/p>\n
Antibakteriyel ve vir\u00fcs kar\u015f\u0131t\u0131 olan sar\u0131msa\u011f\u0131n, ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkiye de sahip oldu\u011funu belirten Y\u0131lmaz, \u201cG\u00fc\u00e7l\u00fc bir selenyum kayna\u011f\u0131 da olan sar\u0131msak, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in mutlaka gereken s\u00fclf\u00fcr\u00fc de i\u00e7erir. Mide ve ba\u011f\u0131rsaklar\u0131 g\u00fc\u00e7lendirmeye de yard\u0131mc\u0131 olan sar\u0131msa\u011f\u0131 mutlaka her yeme\u011fin i\u00e7ine bir di\u015f atarak t\u00fcketin. V\u00fccudun enfeksiyonlarla m\u00fccadelesinde yard\u0131mc\u0131 olur, toksinlerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Kanserle sava\u015fta da etkili oldu\u011fu bilinen zencefili, \u00e7ay olarak t\u00fcketebilece\u011finiz gibi yemeklere ve tatl\u0131lara da ekleyebilirsiniz. Hint safran\u0131 olarak da tan\u0131d\u0131\u011f\u0131m\u0131z zerde\u00e7al ise ba\u011f\u0131\u015f\u0131kl\u0131k sistemini geli\u015ftirici etkisinin yan\u0131 s\u0131ra detoks \u00f6zelli\u011fi de ta\u015f\u0131r. Ara\u015ft\u0131rmalarda cilt, kolon ve meme kanseri i\u00e7in faydal\u0131 olabilece\u011fi g\u00f6r\u00fclen zerde\u00e7al\u0131 yemeklere katarak t\u00fcketebilirsiniz\u201d diye konu\u015ftu.<\/p>\n
Turp deyip ge\u00e7meyin, bal\u0131k yiyin<\/p>\n
Diyetisyen Elanur Y\u0131lmaz, \u015f\u00f6yle devam etti:<\/p>\n
\u201cAntibiyotik \u00f6zelliklerine sahip ya\u011flar\u0131 i\u00e7erir ve enfeksiyonlara kar\u015f\u0131 etkilidir. \u0130\u015ftah a\u00e7\u0131c\u0131, idrar s\u00f6kt\u00fcr\u00fcc\u00fc, karaci\u011feri kuvvetlendirici ve safra s\u00f6kt\u00fcr\u00fcc\u00fc etkilere de sahip olan karaturpun suyunu i\u00e7ebilir ya da k\u00f6klerini salata halinde taze olarak t\u00fcketebilirsiniz. Somon, sardalye gibi ya\u011fl\u0131 bal\u0131klar v\u00fccutta iltihaplar\u0131 \u00f6nler. Mikroplarla sava\u015farak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 y\u00fckseltir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde \u00e7ok etkilidir, hatta grip vir\u00fcs\u00fcn\u00fcn v\u00fccutta yay\u0131lmas\u0131n\u0131 \u00f6nledi\u011fi saptanm\u0131\u015ft\u0131r ayr\u0131ca bo\u011fazlara iyi gelir ve yumu\u015famas\u0131na yard\u0131mc\u0131d\u0131r.\u201d<\/p>\n
Y\u0131lmaz\u2019dan k\u0131\u015f \u00e7ay\u0131 tarifi<\/p>\n
Y\u0131lmaz, k\u0131\u015f \u00e7ay\u0131 tarifini \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201c2 bardak kaynam\u0131\u015f su, 1 tutam \u0131hlamur, 2 tane \u00e7ubuk tar\u00e7\u0131n, 1 tane k\u00f6k zencefil, 1 tane k\u00f6k zerdacal, 7 tane ku\u015fburnu kurusu, 1 tane karanfil ve yar\u0131m limon. Yazd\u0131\u011f\u0131m bu t\u00fcm malzemeleri cam ya da porselen demli\u011fe koyunuz, 2 su barda\u011f\u0131 kadar s\u0131cak suyu \u00fczerin d\u00f6k\u00fcn\u00fcz ve 5 dakika a\u011fz\u0131 kapal\u0131 bekledikten sonra afiyetle i\u00e7ebilirsiniz.”<\/p>\n","protected":false},"excerpt":{"rendered":"
BESLENME VE D\u0130YETET\u0130K UZMANI D\u0130YET\u0130SYEN ELANUR YILMAZ, GR\u0130PTEN KORUNMA YOLLARI HAKKINDA \u00d6NEML\u0130 B\u0130LG\u0130LER VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[23016,36724,13498],"class_list":["post-1334342","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-gripten","tag-korunma","tag-yollari"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1334342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1334342"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1334342\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1334342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1334342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1334342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}