Eski\u015fehir Fizyomer Terapia Fizik Tedavi ve Rehabilitasyon T\u0131p Merkezi Fizik Tedavi ve Rehabilitasyon Uzman\u0131 Uzm. Dr. N.\u0130rfan \u00dcnver, D\u00fcnya Osteoporoz G\u00fcn\u00fc nedeniyle bilgilendirmelerde bulundu.<\/p>\n
Osteoporozun tan\u0131m\u0131n\u0131 yapan \u00dcnver, “Osteoporoz v\u00fccudumuzdaki kemiklerin sertliklerinin azal\u0131p, kalitelerinin bozulmas\u0131 sonucunda daha zay\u0131f ve k\u0131r\u0131labilir hale gelmeleri ile ortaya \u00e7\u0131kan ve t\u00fcm iskeletimizi etkileyen sistematik bir hastal\u0131kt\u0131r. Ortalama ya\u015fam s\u00fcresinin uzamas\u0131 ve ya\u015fl\u0131 n\u00fcfusun artmas\u0131 ile birlikte osteoporoz 45-50 ya\u015f \u00fcst\u00fcnde \u00e7ok s\u0131k g\u00f6r\u00fclen bir hastal\u0131k haline gelmi\u015ftir. Osteoporozda kemik dokusu zay\u0131flar, basit d\u00fc\u015fme, \u00e7arpmalar ile darbenin oldu\u011fu kemik dokular\u0131nda kolay k\u0131r\u0131lmalar olur. Buna ba\u011fl\u0131 olarak da sakatl\u0131klar olu\u015fur. S\u0131kl\u0131kla el bilekleri, ayak bilekleri, kal\u00e7a ekleminde, omurga kemiklerinde, kaburgalarda ve travman\u0131n oldu\u011fu ba\u015fka kemiklerde k\u0131r\u0131klar meydana gelebilir. Bunlarda sakatl\u0131klar,t\u0131bbi maliyet, i\u015f g\u00fcc\u00fc kayb\u0131, hatta bacak kemiklerindeki k\u0131r\u0131klar \u00f6zellikle kal\u00e7alardaki k\u0131r\u0131klar ciddi \u00f6l\u00fcmle sonu\u00e7lanabilecek rahats\u0131zl\u0131klara neden olabilir. Kal\u00e7a k\u0131r\u0131klar\u0131nda ilk y\u0131l i\u00e7inde \u00f6l\u00fcm oran\u0131 y\u00fczde 10-20 civar\u0131ndad\u0131r” dedi.<\/p>\n
“Kalsiyum ve D vitamini \u00e7ok \u00f6nemli”<\/p>\n
“Kemik erimesinde risk fakt\u00f6rleri orta ya\u015flarda erken menopoza giren veya cerrahi menopoz sonras\u0131 kad\u0131nlarda ba\u015flar” diyen \u00dcnver, “\u0130lerleyen ya\u015fla birlikte bilhassa kad\u0131nlarda bu riskler artar. Belirli bir ya\u015ftan sonra kad\u0131nlarda kemik erimesi varsa 2 y\u0131lda bir kemik \u00f6l\u00e7\u00fcm\u00fc yap\u0131lmal\u0131d\u0131r. Gerekli kalsiyum, D3 vitamini al\u0131nmal\u0131d\u0131r. Beslenmeye dikkat edilmeli, g\u00fcnl\u00fck yeterli aktivite egzersizler ve uygun sporlar yap\u0131lmal\u0131d\u0131r. Sigara ve alkolden uzak durulmal\u0131d\u0131r. Zaman\u0131nda kemik mineral yo\u011funlu\u011fu \u00f6l\u00e7\u00fclerek, varsa kemik erimesi ciddi ve s\u00fcrekli tedavi ile kemiklere normal d\u00fczeyde kemik yo\u011funlu\u011fu kazand\u0131r\u0131labilir. Gecikmi\u015f vakalarda kemik yo\u011funlu\u011funun normale d\u00f6nmesi g\u00fc\u00e7le\u015febilir” diye konu\u015ftu.<\/p>\n
“A\u011fr\u0131s\u0131z ve sinsi bir \u015fekilde ilerler”<\/p>\n
Kemik erimesinin sinsi \u015fekilde ilerleyece\u011fini s\u00f6yleyen \u00dcnver, “A\u011fr\u0131 yapmaz, ilerleyen zamanda boyda k\u0131salmalar olur. Bel kemi\u011finde \u00e7\u00f6kmeler ba\u015flad\u0131\u011f\u0131nda tendon ve adalelerde a\u011fr\u0131 \u015fikayetleri ortaya \u00e7\u0131kar. Hastalar hareketlerde zorlan\u0131rlar. D\u00fc\u015fmelerde ve hafif travmalarda kemik direnci azald\u0131\u011f\u0131 i\u00e7in kemik k\u0131r\u0131lmalar\u0131 meydana gelir” \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
ESK\u0130\u015eEH\u0130R F\u0130ZYOMER TERAP\u0130A F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON TIP MERKEZ\u0130 F\u0130Z\u0130K TEDAV\u0130 VE REHAB\u0130L\u0130TASYON UZMANI UZM. DR. N.\u0130RFAN \u00dcNVER<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[13083,46765,13193,26793,108607,47786,12820,23017,13988],"class_list":["post-1342490","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-bir","tag-erimesi","tag-iki","tag-kemik","tag-menopozdan","tag-olcumu","tag-sonra","tag-yapilmali","tag-yilda"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1342490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1342490"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1342490\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1342490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1342490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1342490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}