![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/turkiye-diyabette-avrupa-ucuncusu_11883d2.jpg\")
Mersin \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Do\u00e7. Dr. Mustafa Kemal Ba\u015faral\u0131, d\u00fcnyada 382 milyon diyabetli hasta oldu\u011funu, bu say\u0131n\u0131n 2035 y\u0131l\u0131nda artarak 592 milyona ula\u015faca\u011f\u0131n\u0131n \u00f6ng\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirterek, \u201cDiyabetli hasta say\u0131s\u0131nda T\u00fcrkiye, 7 milyonu a\u015fk\u0131n ki\u015fiyle Rusya ve Almanya\u2019dan sonra 3. s\u0131rada yer almaktad\u0131r\u201d dedi.<\/p>\n
\u0130l Sa\u011fl\u0131k M\u00fcd\u00fcr\u00fc Do\u00e7. Dr. Ba\u015faral\u0131, 14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, diyabetin g\u00fcn\u00fcm\u00fczde s\u0131kl\u0131\u011f\u0131 ve olu\u015fturdu\u011fu sorunlar nedeniyle t\u00fcm d\u00fcnyada \u00f6nemi gittik\u00e7e artan bir sa\u011fl\u0131k sorunu oldu\u011funu vurgulad\u0131. Diyabetin; ins\u00fclin eksikli\u011finin, ins\u00fclin direnci veya her ikisinin birlikteli\u011fi sonucu kanda glukoz seviyesinin y\u00fckselmesine ba\u011fl\u0131 olarak geli\u015fen akut ve kronik komplikasyonlara neden olabilen sistemik bir hastal\u0131k oldu\u011fu bilgisini veren Ba\u015faral\u0131, \u201cHastal\u0131\u011f\u0131n ortak sonucu olan kan \u015fekeri y\u00fcksekli\u011fi \u015fayet kontrol alt\u0131na al\u0131namazsa zaman i\u00e7inde hastalarda retinopati (g\u00f6zlerin hasar g\u00f6rmesi) nefropati (b\u00f6breklerin hasar g\u00f6rmesi) n\u00f6ropati (sinirlerin hasar g\u00f6rmesi) ayak komplikasyonlar\u0131 gibi sorunlar\u0131n geli\u015fmesine yol a\u00e7ar\u201d ifadelerini kulland\u0131.<\/p>\n
T\u00dcRK\u0130YE, AVRUPA\u2019DA \u00dc\u00c7\u00dcNC\u00dc<\/p>\n
D\u00fcnyada 382 milyon diyabetli hasta oldu\u011funu dile getiren Ba\u015faral\u0131, bu say\u0131n\u0131n 2035 y\u0131l\u0131nda y\u00fczde 55 oran\u0131nda artarak 592 milyona ula\u015faca\u011f\u0131n\u0131n \u00f6ng\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc kaydetti. Ba\u015faral\u0131, Avrupa k\u0131tas\u0131nda yap\u0131lan ara\u015ft\u0131rmalarda, orta ve \u00fcst ya\u015f grubunda diyabetli hasta say\u0131s\u0131nda T\u00fcrkiye\u2019nin ise 7 milyonu a\u015fk\u0131n ki\u015fiyle Rusya ve Almanya\u2019dan sonra 3. s\u0131rada yer ald\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\n
Yak\u0131n aile bireylerinde diyabet \u00f6yk\u00fcs\u00fc olanlarda diyabet riskinin artt\u0131\u011f\u0131na i\u015faret eden Ba\u015faral\u0131, di\u011fer risk etmenlerini de \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
\u201cKalp-damar hastal\u0131\u011f\u0131 bulunanlarda, obez ki\u015filerde, hipertansiyon hastalar\u0131nda, kan ya\u011flar\u0131 y\u00fcksek olan ki\u015filerde, gebelikte diyabet ge\u00e7irenlerde, d\u00fc\u015f\u00fck veya \u00f6l\u00fc do\u011fum yapanlarda, iri bebek do\u011furanlarda ve 45 ya\u015f \u00fcst\u00fc ki\u015filerde diyabet riski artmaktad\u0131r.\u201d<\/p>\n
S\u0131k idrara \u00e7\u0131kma, a\u00e7l\u0131k hissi, \u00e7ok su i\u00e7me, cilt yaralar\u0131nda ge\u00e7 iyile\u015fme, a\u011f\u0131z kurulu\u011fu, s\u0131k s\u0131k enfeksiyon ge\u00e7irme ve kuru cildi diyabetin belirtileri olarak a\u00e7\u0131klayan Ba\u015faral\u0131, diyabet tedavisinde amac\u0131n, hem ki\u015finin ya\u015fam kalitesini y\u00fcksek tutmak hem de uzun d\u00f6nem komplikasyonlar\u0131n geli\u015fimini \u00f6nlemek oldu\u011fu i\u00e7in tedavide e\u011fitim, diyet, egzersiz ve ila\u00e7 olmak \u00fczere 4 temel unsur oldu\u011funun alt\u0131n\u0131 \u00e7izdi.<\/p>\n
\u201cD\u0130YABETL\u0130 HASTALAR BESLENME PLANI UYGULAMALI\u201d<\/p>\n
Diyabetli hastalar\u0131n bir beslenme plan\u0131 uygulamalar\u0131 ve buna uygun davranmalar\u0131 gerekti\u011fini ifade eden Ba\u015faral\u0131, \u015funlar\u0131 kaydetti:<\/p>\n
\u201cDiyabetinizin olmas\u0131 ya\u015fam\u0131n\u0131z boyunca sevdi\u011finiz yiyecekleri yiyemeyecek olman\u0131z anlam\u0131na gelmez. Fakat yedi\u011finiz yiyecek \u00e7e\u015fidine ve miktar\u0131na daha \u00e7ok dikkat etmeniz gerekmektedir. \u00d6nemli olan kan \u015fekerinin kontrol\u00fcn\u00fc sa\u011flamak i\u00e7in sebze, meyve, tah\u0131l kaynaklar\u0131ndan zengin, \u0131l\u0131ml\u0131 miktarda protein ve ya\u011f ile kolesterol\u00fc s\u0131n\u0131rland\u0131r\u0131lm\u0131\u015f bir beslenme plan\u0131 uygulaman\u0131zd\u0131r. Bu plan i\u00e7inde yedi\u011finiz besinlerin \u00e7e\u015fidi, miktar\u0131 ve zaman\u0131 konusunda bilin\u00e7li olman\u0131z ve bu bilince uygun davranman\u0131z gerekir. V\u00fccudunuz i\u00e7in gerekli olan besinlerin zaman ve miktar olarak belirli bir denge i\u00e7inde al\u0131nmas\u0131 kan \u015fekeri kontrol\u00fcn\u00fc sa\u011flayacak, kan \u015fekerinin kontrol alt\u0131na al\u0131nmas\u0131 da k\u0131sa ve uzun d\u00f6nemde geli\u015febilecek komplikasyonlar\u0131 \u00f6nleyecek veya geciktirecektir.\u201d<\/p>\n
Ayr\u0131ca g\u00fcnl\u00fck al\u0131nan tuz miktar\u0131n\u0131n 5 gram\u0131 a\u015fmamas\u0131, boya uygun v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n hedeflenmesi ve bu a\u011f\u0131rl\u0131\u011f\u0131n korunmas\u0131na \u00e7al\u0131\u015f\u0131lmas\u0131 gerekti\u011fini belirten Ba\u015faral\u0131, \u201cFiziksel olarak aktif olunmal\u0131d\u0131r. Haftan\u0131n en az 5 g\u00fcn\u00fc, d\u00fczenli olarak en az 30 dakika orta yo\u011funlukta aktivite, \u00f6rne\u011fin tempolu y\u00fcr\u00fcme egzersizleri yap\u0131lmal\u0131d\u0131r. Sigara kullan\u0131lmamal\u0131 ve alkol t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r\u201d dedi.<\/p>\n
Diyabet hakk\u0131nda fark\u0131ndal\u0131\u011f\u0131 art\u0131rmak amac\u0131yla 14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc\u2019nde, \u0130n\u00f6n\u00fc Bulvar\u0131 \u00fczerindeki \u0130l Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc binas\u0131n\u0131n \u00f6n\u00fcnden Ta\u015f Bina\u2019ya kadar y\u00fcr\u00fcy\u00fc\u015f d\u00fczenleyeceklerini de kaydeden Ba\u015faral\u0131, Mersinlileri saat 16.00\u2019da ba\u015flayacak y\u00fcr\u00fcy\u00fc\u015fe davet etti. Ba\u015faral\u0131, ayr\u0131ca Mersin ve Tarsus\u2019ta 13-16 Kas\u0131m 2015 tarihleri aras\u0131nda b\u00fcy\u00fck al\u0131\u015fveri\u015f merkezleri \u00f6n\u00fcnde isteyen vatanda\u015flar\u0131n kan \u015fekerini \u00fccretsiz olarak \u00f6l\u00e7eceklerini s\u00f6zlerine ekledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
MERS\u0130N \u0130L SA\u011eLIK M\u00dcD\u00dcR\u00dc DO\u00c7. DR. MUSTAFA KEMAL BA\u015eARALI, D\u00dcNYADA 382 M\u0130LYON D\u0130YABETL\u0130 HASTA OLDU\u011eUNU, T\u00dcRK\u0130YE\u2019N\u0130N \u0130SE 7 M\u0130LYONU A\u015eKIN HASTAYLA AVRUPA\u2019DA 3. SIRADA YER ALDI\u011eINI B\u0130LD\u0130RD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[3179,24735,20989,21479],"class_list":["post-134693","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-avrupa","tag-diyabette","tag-turkiye","tag-ucuncusu"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/134693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=134693"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/134693\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=134693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=134693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=134693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}