{"id":1351384,"date":"2018-10-26T12:04:12","date_gmt":"2018-10-26T09:04:12","guid":{"rendered":"http:\/\/www.erzurumflas.com\/saglik-icin-balik-tuketin\/"},"modified":"2018-10-26T12:04:23","modified_gmt":"2018-10-26T09:04:23","slug":"saglik-icin-balik-tuketin","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=1351384","title":{"rendered":"\u201cSa\u011fl\u0131k i\u00e7in bal\u0131k t\u00fcketin\u201d"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/10\/saglik-icin-balik-tuketin_807d0d9.jpg\" width=\"600\">Vitaminler ve mineraller a\u00e7\u0131s\u0131ndan \u00e7ok yararl\u0131 bir besin maddesi olan bal\u0131\u011f\u0131n d\u00fczenli t\u00fcketildi\u011finde bir\u00e7ok hastal\u0131\u011f\u0131 yok etti\u011fini s\u00f6yleyen Dr. Mustafa Eraslan, bal\u0131\u011fa dair bilgi payla\u015f\u0131mlar\u0131nda bulundu.<\/p>\n<p>\u0130nsan hayat\u0131nda olmazsa olmazlardan olan bal\u0131\u011f\u0131n ya\u015fam\u0131m\u0131zda ki \u00f6nemine de\u011finen Doktor Mustafa Eraslan, \u201cBal\u0131k neredeyse anne s\u00fct\u00fcne yak\u0131n beslenme de\u011feri olan bir g\u0131dad\u0131r\u201d diyerek bal\u0131k t\u00fcketiminden, tutulma y\u00f6ntemine kadar dikkat edilmesi gereken noktalar\u0131 anlatt\u0131.<\/p>\n<p>\u201cBal\u0131\u011f\u0131n y\u00fczde 90\u2019\u0131n\u0131 v\u00fccut protein olarak al\u0131r\u201d<\/p>\n<p>Bal\u0131\u011f\u0131n, k\u0131rm\u0131z\u0131 et ve tavuk etinden fark\u0131 oldu\u011funu s\u00f6yleyen Dr. Eraslan, \u201cK\u0131rm\u0131z\u0131 eti veya tavuk etini yedi\u011finiz zaman yakla\u015f\u0131k y\u00fczde 30 ile y\u00fczde 50\u2019sini protein olarak al\u0131rs\u0131n\u0131z. \u00d6rne\u011fin 1 kilo et t\u00fcketildi\u011finde bundan 300 ile 500 gr protein al\u0131n\u0131r. Ancak bal\u0131k etinde \u00f6yle de\u011fil, yakla\u015f\u0131k 900 gr yani y\u00fczde 90\u2019\u0131n\u0131 neredeyse v\u00fccut protein olarak al\u0131r. 1 kilo et yerine yar\u0131m kilo bal\u0131k bizim i\u00e7in daha \u00f6nemlidir\u201d dedi. Bunun yan\u0131 s\u0131ra sa\u00e7\u0131n beslenmesinde de bal\u0131\u011f\u0131n \u00e7ok \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 ifade eden Eraslan, \u201cSa\u00e7\u0131n iyi beslenmesinde, g\u00fc\u00e7l\u00fc olmas\u0131nda bal\u0131k \u00e7ok \u00f6nemli. Bunun yan\u0131nda cilt bak\u0131m\u0131nda ve cilt sa\u011fl\u0131\u011f\u0131 i\u00e7inde bal\u0131k \u00e7ok b\u00fcy\u00fck bir servettir\u201d dedi.<\/p>\n<p>Tedaviye destek: Bal\u0131k kalp ve damar rahats\u0131zl\u0131\u011f\u0131 olanlar i\u00e7in bal\u0131\u011f\u0131n \u00f6nemini anlatan Dr. Eraslan, \u201c\u00d6l\u00fcmlerin y\u00fczde 50\u2019si damar t\u0131kan\u0131kl\u0131\u011f\u0131ndan oluyor. Damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nleyen en \u00f6nemli maddelerden bir tanesi bizim omg3 ad\u0131n\u0131 verdi\u011fimiz madde oda bal\u0131kta mevcut. Bir \u00f6nemli konuda \u015fu, biz yurt d\u0131\u015f\u0131ndan omg3 al\u0131yoruz. Norve\u00e7\u2019te omg3 bak\u0131m\u0131ndan \u00f6nemli olan somon bal\u0131\u011f\u0131 al\u0131yoruz ama emin olun 1 bu\u00e7uk kat\u0131 \u015fuanda bizim halk\u0131m\u0131z\u0131n yedi\u011fi hamside var. Yani hamsi omg3 konusunda belki de d\u00fcnyada ki en k\u0131ymetli besinlerden bir tanesi. Bunun yan\u0131 s\u0131ra hazm\u0131 en kolay olan et bal\u0131k etidir\u201d dedi. Ayn\u0131 zamanda bal\u0131k ile tedaviye destek vermenin de m\u00fcmk\u00fcn oldu\u011funun da alt\u0131n\u0131 \u00e7izen Dr. Eraslan, \u201cKoruyucu hekimlik dedi\u011fimiz noktada bal\u0131k \u00f6nemli. D\u00fczenli bal\u0131k yiyenlerde bir\u00e7ok hastal\u0131k olmuyor. \u00d6rne\u011fin alzheimer, emes (MS), kalp damar hastal\u0131\u011f\u0131, b\u00f6brek hastal\u0131\u011f\u0131, hiper tansiyon dedi\u011fimiz hastal\u0131klar kolay kolay olmuyor. Yani siz sadece bal\u0131\u011f\u0131 d\u00fczenli ve mevsiminde t\u00fcketerek bir\u00e7ok hastal\u0131\u011fa yakalanm\u0131yorsunuz. Ya da ba\u015fka bir \u015fekilde hastal\u0131\u011fa yakaland\u0131n\u0131z men\u00fcn\u00fcze bal\u0131\u011f\u0131 katarsan\u0131z kan bas\u0131nc\u0131n\u0131zda d\u00fczelme olur. \u015euan da \u015feker hastalar\u0131n\u0131n yiyece\u011fi en \u00f6nemli protein kayna\u011f\u0131 bal\u0131kt\u0131r. Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcyor bunun yan\u0131nda ins\u00fclin sal\u0131n\u0131m\u0131 artt\u0131r\u0131yor\u201d diyerek \u00f6nemli bilgiler verdi.<\/p>\n<p>Bal\u0131k tutumunda \u00f6nemli noktalar<\/p>\n<p>Bir\u00e7ok vatanda\u015f gibi kendisinin de bal\u0131k tutmay\u0131 sevdi\u011fini ve yapt\u0131\u011f\u0131 bir aktivite oldu\u011funu s\u00f6yleyen Eraslan, \u201cBal\u0131k nesillerinin devam etmesi laz\u0131m. Ben k\u00fc\u00e7\u00fckl\u00fc\u011f\u00fcmden hat\u0131rl\u0131yorum ortaokuldayken Marmara Denizi\u2019 nde 180, 200 kilolarda orkinos bal\u0131\u011f\u0131 yakalan\u0131rd\u0131. Ancak t\u00fckendi Sebebi \u015fu; bal\u0131klar\u0131n yumurtlamas\u0131 laz\u0131m ki bal\u0131k say\u0131s\u0131 arts\u0131n, nesilleri devam etsin. Bu nedenle tavsiyem mutlaka bal\u0131k neslini devam ettirebilmek i\u00e7in yumurtlama d\u00f6neminden sonra yakalamam\u0131z\u201d diyerek c\u00fcmlelerini sonland\u0131rd\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0130TAM\u0130NLER VE M\u0130NERALLER A\u00c7ISINDAN \u00c7OK YARARLI B\u0130R BES\u0130N MADDES\u0130 OLAN BALI\u011eIN D\u00dcZENL\u0130 T\u00dcKET\u0130LD\u0130\u011e\u0130NDE B\u0130R\u00c7OK HASTALI\u011eI YOK ETT\u0130\u011e\u0130N\u0130 S\u00d6YLEYEN DR. MUSTAFA ERASLAN, BALI\u011eA DA\u0130R B\u0130LG\u0130 PAYLA\u015eIMLARINDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[4896,13197,20988,18915],"class_list":["post-1351384","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-balik","tag-icin","tag-saglik","tag-tuketin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1351384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1351384"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1351384\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1351384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1351384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1351384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}