{"id":135153,"date":"2015-11-12T17:25:35","date_gmt":"2015-11-12T15:25:35","guid":{"rendered":"http:\/\/www.erzurumflas.com\/diyabette-saglikli-beslenme-onemli\/"},"modified":"2015-11-12T17:25:37","modified_gmt":"2015-11-12T15:25:37","slug":"diyabette-saglikli-beslenme-onemli","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=135153","title":{"rendered":"Diyabette Sa\u011fl\u0131kl\u0131 Beslenme \u00d6nemli"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/diyabette-saglikli-beslenme-onemli_920e395.jpg\" width=\"600\">Ac\u0131badem Ankara Hastanesi Beslenme ve Diyet Uzman\u0131 Merve G\u00fcler, diyabette sa\u011fl\u0131kl\u0131 beslenmenin \u00f6nemine dikkat \u00e7ekerek, \u201cUnutmay\u0131n\u0131z ki her diyabetli bireyin diyeti kendisine \u00f6zeldir. Beslenme program\u0131n\u0131z\u0131 haz\u0131rlamak i\u00e7in mutlaka bir diyet uzman\u0131na dan\u0131\u015fmal\u0131s\u0131n\u0131z\u201d dedi.<\/p>\n<p>Ac\u0131badem Ankara Hastanesi Beslenme ve Diyet Uzman\u0131 Merve G\u00fcler 13 Kas\u0131m Diyabet G\u00fcn\u00fc nedeniyle \u201cDiyabette Sa\u011fl\u0131kl\u0131 Beslenme Y\u00f6ntemlerini\u201d anlatt\u0131.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 beslenmenin temelinin, her t\u00fcr besin grubunu i\u00e7eren kar\u0131\u015f\u0131k bir beslenme program\u0131 olu\u015fturdu\u011funa dikkat \u00e7eken G\u00fcler, \u201cBeslenme, a\u00e7l\u0131\u011f\u0131n bast\u0131r\u0131lmas\u0131 veya kar\u0131n doyurmak de\u011fildir. \u00d6ncelikle diyabette uygulayaca\u011f\u0131n\u0131z diyet, sa\u011fl\u0131kl\u0131 olmak isteyen herkesin uymas\u0131 gereken beslenme kurallar\u0131d\u0131r. Burada en \u00f6nemli g\u00f6rev size d\u00fc\u015f\u00fcyor. Diyabetinizi sizinle ya\u015fayacak arkada\u015f gibi g\u00f6r\u00fcn\u00fcz. Onunla iyi ge\u00e7inebilmek i\u00e7in diyabeti \u00f6\u011frenmek, yemek yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirmek, g\u00fcnl\u00fck yiyecek de\u011fi\u015fimlerini \u00f6\u011frenmek ve belirtilere uygun acil \u00f6nlemleri almak durumundas\u0131n\u0131z. Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131zda yapaca\u011f\u0131n\u0131z de\u011fi\u015fiklikler; sizinle birlikte ailenizi ve \u00e7evrenizdekileri de sa\u011fl\u0131kl\u0131 beslenme konusunda harekete ge\u00e7irecektir. Unutmay\u0131n\u0131z ki her diyabetli bireyin diyeti kendisine \u00f6zeldir. Beslenme program\u0131n\u0131z\u0131 haz\u0131rlamak i\u00e7in mutlaka bir diyet uzman\u0131na dan\u0131\u015fmal\u0131s\u0131n\u0131z\u201d diye konu\u015ftu.<\/p>\n<p>V\u00dcCUDUNUZ ENERJ\u0130S\u0130N\u0130 NASIL KAR\u015eILAR?<\/p>\n<p>\u2018Bir araba i\u00e7in benzin ne ise, sizin i\u00e7in de enerji odur\u2019 diyen G\u00fcler, \u201cG\u00fcnl\u00fck enerjinizin y\u00fczde 45-55 kadar\u0131n\u0131 karbonhidratlardan, y\u00fczde 25-30\u2019unu ya\u011flardan ve geri kalan\u0131n\u0131 da proteinlerden kar\u015f\u0131lamal\u0131s\u0131n\u0131z. Diyabetle birlikte v\u00fccudunuzun \u00fcretti\u011fi ins\u00fclin miktar\u0131 azalabilece\u011fi ya da ins\u00fclin kullan\u0131m\u0131nda yetersizlik olu\u015fabilece\u011finden beslenme \u015fekliniz ve yemek saatleriniz ayr\u0131 bir \u00f6nem kazan\u0131r. Sizin i\u00e7in en uygun olan besini, gerekli miktarlarda ve do\u011fru zamanda yemeniz ve beslenmenizi ila\u00e7 veya ins\u00fclin tedavinizle b\u00fct\u00fcnle\u015ftirmeniz gerekir. V\u00fccudumuz i\u00e7in gerekli besin \u00f6\u011felerini temin etmek i\u00e7in her besin grubundan belirli oranlarda almak ve yiyeceklerimizi bir arada yemek \u00f6nemlidir. Bu kural sizin i\u00e7in de ge\u00e7erlidir. Vitamin ve minerallerin yeterince al\u0131nmas\u0131, ancak kar\u0131\u015f\u0131k beslenme ile m\u00fcmk\u00fcnd\u00fcr. Ev halk\u0131 ile ayn\u0131 tencereden yemek yemek, kendiniz i\u00e7in farkl\u0131 yemek pi\u015firmemek, size kendinizi iyi hissettirecek ve beslenme program\u0131na uyumunuzu kolayla\u015ft\u0131racakt\u0131r. Beslenme program\u0131n\u0131z\u0131 d\u00fczenli egzersizlerle desteklemeniz, kan \u015fekeri ve ya\u011flar\u0131n\u0131z\u0131 kontrol etmeniz i\u00e7in tek anahtard\u0131r. Bu anahtar\u0131 do\u011fru kullanmak sizin elinizdedir. Bu deste\u011fi diyabet ekibinizden sa\u011flamal\u0131s\u0131n\u0131z\u201d ifadelerini kulland\u0131.<\/p>\n<p>Karbonhidrat i\u00e7eren yiyeceklerin kan \u015fekeri d\u00fczeyini etkileyece\u011fini belirten G\u00fcler, \u201cAncak besinlerdeki karbonhidratlar\u0131n kan \u015fekeri d\u00fczeyine etkileri farkl\u0131d\u0131r. Kan \u015fekeri d\u00fczeyinde ani oynamalara yol a\u00e7mad\u0131klar\u0131 i\u00e7in posa i\u00e7eren, karma\u015f\u0131k (kompleks) karbonhidratlar\u0131, basit karbonhidratlara g\u00f6re daha fazla tercih etmelisiniz. Kompleks karbonhidrat i\u00e7eren besinler (kuru baklagiller, sebze, meyve, bulgur, yulaf ve tam bu\u011fday unundan yap\u0131lm\u0131\u015f g\u0131dalar), basit karbonhidrat i\u00e7eren besinlere (\u015feker, \u015fekerleme, lokum, re\u00e7el, marmelat, bal, tatl\u0131lar, haz\u0131r meyve sular\u0131 ve kurutulmu\u015f meyveler) oranla, kan \u015fekerini daha az y\u00fckseltirler. Basit karbonhidratlar ise daha h\u0131zl\u0131 kana kar\u0131\u015fmakta ve kan \u015fekerinde a\u015f\u0131r\u0131 y\u00fckselmeye neden olmaktad\u0131r. \u015eeker ve \u015fekerli g\u0131dalar, rafine unlu ve ya\u011fl\u0131 hamur tatl\u0131lar\u0131 veya hamur i\u015fleri, diyabetik tatland\u0131r\u0131c\u0131larla yap\u0131lm\u0131\u015f bile olsalar, hem kilonuzu art\u0131r\u0131r; hem de kan \u015fekerinizde ani oynamalara neden olurlar\u201d \u015feklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ACIBADEM ANKARA HASTANES\u0130 BESLENME VE D\u0130YET UZMANI MERVE G\u00dcLER, D\u0130YABETTE SA\u011eLIKLI BESLENMEN\u0130N \u00d6NEM\u0130NE D\u0130KKAT \u00c7EKEREK, \u201cUNUTMAYINIZ K\u0130 HER D\u0130YABETL\u0130 B\u0130REY\u0130N D\u0130YET\u0130 KEND\u0130S\u0130NE \u00d6ZELD\u0130R. BESLENME PROGRAMINIZI HAZIRLAMAK \u0130\u00c7\u0130N MUTLAKA B\u0130R D\u0130YET UZMANINA DANI\u015eMALISINIZ\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[11207,24735,7424,15593],"class_list":["post-135153","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-beslenme","tag-diyabette","tag-onemli","tag-saglikli"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/135153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135153"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/135153\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}