{"id":1360316,"date":"2018-10-31T14:55:20","date_gmt":"2018-10-31T11:55:20","guid":{"rendered":"http:\/\/www.erzurumflas.com\/kivi-tek-basina-doktor-gibi\/"},"modified":"2018-10-31T14:55:29","modified_gmt":"2018-10-31T11:55:29","slug":"kivi-tek-basina-doktor-gibi","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=1360316","title":{"rendered":"Kivi tek ba\u015f\u0131na doktor gibi"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/10\/kivi-tek-basina-doktor-gibi_2f1c460.jpg\" width=\"600\">Ordu \u00dcniversitesi (OD\u00dc) Ziraat Fak\u00fcltesi Bah\u00e7e Bitkileri B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi Do\u00e7. Dr. Atnan U\u011fur, kivinin d\u00fcnyada yo\u011fun olarak t\u00fcketilen 26 meyve i\u00e7erisinde besin maddesi y\u00f6n\u00fcnden en zengin meyve oldu\u011funa dikkat \u00e7ekti. Do\u00e7. Dr. U\u011fur, C vitamini deposu olan kivinin d\u00fczenli t\u00fcketilmesi halinde \u00f6zellikle k\u0131\u015f aylar\u0131nda g\u00f6r\u00fclen solunumla ilgili \u015fikayetlerin azald\u0131\u011f\u0131 y\u00f6n\u00fcnde bilimsel veriler bulundu\u011funu s\u00f6yledi.<\/p>\n<p>Kivinin insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemine de de\u011finen Do\u00e7. Dr. U\u011fur, bu meyvenin \u00f6zellikle ast\u0131m, nefes darl\u0131\u011f\u0131 ve solunum sorunlar\u0131na kar\u015f\u0131 iyile\u015ftirici etkisi bulundu\u011funa dikkat \u00e7ekti. Yrd. Do\u00e7. Dr. U\u011fur, \u015funlar\u0131 s\u00f6yledi:<\/p>\n<p>&#8220;Kivi d\u00fcnyada yo\u011fun olarak t\u00fcketilen 26 meyve i\u00e7erisinde besin maddesi y\u00f6n\u00fcnden en zengin meyvedir. Kivi meyvesinin 100 gram\u0131nda ortalama 100-400 mg C vitamini bulunur. Ayr\u0131ca magnezyum i\u00e7eri\u011fi bak\u0131m\u0131ndan da en zengin, y\u00fcksek potasyum miktar\u0131 ve d\u00fc\u015f\u00fck sodyum ile yine meyveler i\u00e7erisinde \u00f6n s\u0131ralarda yer almaktad\u0131r. E vitamini, bak\u0131r, fosfor, B2 vitamini ve A vitamini bak\u0131m\u0131ndan da iyidir. \u00d6ncelikle bir C vitamini deposu olan kivinin d\u00fczenli t\u00fcketilmesi halinde \u00f6zellikle k\u0131\u015f aylar\u0131nda g\u00f6r\u00fclen solunumla ilgili \u015fikayetlerin azald\u0131\u011f\u0131 y\u00f6n\u00fcnde bilimsel veriler bulunmaktad\u0131r. \u00d6rne\u011fin \u0130talya\u2019da 18 bin \u00e7ocuk \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rmada, C vitamini i\u00e7eri\u011fi y\u00fcksek meyve t\u00fcketen bireylerin y\u00fczde 44`\u00fcnde solunumla ilgili sorunla kar\u015f\u0131la\u015fma riskinin azald\u0131\u011f\u0131 belirlenmi\u015ftir. Zaten eskiden beri ast\u0131m hastalar\u0131nda, nefes a\u00e7\u0131c\u0131 ve \u00f6ks\u00fcr\u00fck kesici olarak kullan\u0131ld\u0131\u011f\u0131 bilinmektedir. Kivi, kan\u0131 suland\u0131r\u0131r, erkeklerde iktidars\u0131zl\u0131\u011fa iyi gelir. Kivi kanseri ba\u015flatan genlerde mutasyonu \u00f6nlemede etkili olan anti mutagenik bile\u015fikler (beta karoten, glutathion, lutein ) i\u00e7ermektedir. \u00d6zellikle lutein amino asitinin prostat, akci\u011fer ve kolon kanserine iyi geldi\u011fi bildirilmektedir. \u0130sko\u00e7ya\u2019da Rowett Ara\u015ft\u0131rma Enstit\u00fcs\u00fc\u2019nde g\u00f6n\u00fcll\u00fc bireylerle yap\u0131lan bir \u00e7al\u0131\u015fmada, 3 haftal\u0131k periyotta kivi t\u00fcketimi sonucunda yap\u0131lan tahlillerde, kan plazmas\u0131nda C vitamini i\u00e7eri\u011finin artt\u0131\u011f\u0131, lenfositlerde DNA zarar\u0131n\u0131n belirgin bir \u015fekilde azald\u0131\u011f\u0131 saptanm\u0131\u015ft\u0131r. Sonu\u00e7ta, kivinin anti kanserojen \u00f6zelli\u011fi ile, v\u00fccudu koruma bak\u0131m\u0131ndan \u00f6nemli oldu\u011fu bildirilmi\u015ftir. Kivinin, yan etki g\u00f6stermeksizin kan\u0131 suland\u0131rarak, kalp krizini de \u00f6nledi\u011fi yap\u0131lan bilimsel ara\u015ft\u0131rmalarla saptanm\u0131\u015ft\u0131r. T\u00fcm bunlar\u0131n yan\u0131nda kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc, kab\u0131zl\u0131k giderici, depresyon \u00f6nleme ve stres azalt\u0131c\u0131, v\u00fccut \u015fekerini d\u00fczenleyici, trigliserit d\u00fc\u015f\u00fcr\u00fcc\u00fc, g\u00f6rme g\u00fcc\u00fcn\u00fc iyile\u015ftirici, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirici, \u00e7ocuklarda kemik ve beyin geli\u015fimini artt\u0131r\u0131c\u0131, kilo koruma ve form tutmay\u0131 sa\u011flama gibi daha bir\u00e7ok \u00f6zellikleri nedeniyle kivi son derece sa\u011fl\u0131kl\u0131 bir meyvedir.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>UZMANLAR, C V\u0130TAM\u0130N\u0130 DEPOSU OLAN K\u0130V\u0130N\u0130N SA\u011eLIK A\u00c7ISINDAN ADETA DOKTOR G\u00d6REV\u0130 YAPTI\u011eINA D\u0130KKAT \u00c7EK\u0130YOR<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[14629,608,14290,19062,13582],"class_list":["post-1360316","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-basina","tag-doktor","tag-gibi","tag-kivi","tag-tek"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1360316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1360316"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1360316\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1360316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1360316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1360316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}