![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/11\/cizgi-film-karakterine-gore-canta-sectiyseniz-dikkat_f679a2f.jpg\")
Yanl\u0131\u015f okul \u00e7antas\u0131 se\u00e7imi ve \u00e7antan\u0131n yanl\u0131\u015f kullan\u0131m\u0131 \u00e7ocuklarda kamburluk ve skolyoz rahats\u0131zl\u0131klar\u0131na sebep olabilir.<\/p>\nYanl\u0131\u015f okul \u00e7antas\u0131 se\u00e7imi ve \u00e7antan\u0131n yanl\u0131\u015f kullan\u0131m\u0131 \u00e7ocuklarda kamburluk ve skolyoz rahats\u0131zl\u0131klar\u0131na sebep olabilir.<\/p>\n
Ebeveynlerin s\u0131k\u00e7a merak etti\u011fi konulardan biri de \u00e7ocuklar\u0131 i\u00e7in se\u00e7tikleri \u00e7antalar. \u00c7ocuklarda omurgaya ve dolay\u0131s\u0131yla bele binen y\u00fcklenmenin en \u00f6nemli nedenlerinden bir tanesi okul \u00e7antalar\u0131d\u0131r. Yanl\u0131\u015f \u00e7anta tercihi ve \u00e7antan\u0131n yanl\u0131\u015f kullan\u0131m\u0131 skolyoz (omurgaya arkadan bak\u0131ld\u0131\u011f\u0131nda c ya da s \u015feklinde g\u00f6r\u00fcn\u00fcm\u00fc) ve kifoz (kamburluk) gibi rahats\u0131zl\u0131klara sebep olabilir. Sa\u011fl\u0131kl\u0131 bir okul \u00e7antas\u0131nda olmas\u0131 gerekenler hakk\u0131nda bilgi veren VM Medical Park Kocaeli Hastanesi Ortopedi ve Travmatoloji Op. Dr. H\u00fcseyin Nevzat Top\u00e7u \u015fu uyar\u0131larda bulundu: \u201cBoyu ki\u015fiye g\u00f6re ayarlanabilen 2 adet omuz ask\u0131s\u0131 olmal\u0131d\u0131r. Omuz ask\u0131lar\u0131 ve \u00e7antan\u0131n s\u0131rt ile temas etti\u011fi b\u00f6lge viskoelastik bir doku veya ped ile desteklenmi\u015f olmal\u0131. Bel veya g\u00f6\u011f\u00fcs kemeri bulunmal\u0131. Belden veya g\u00f6\u011f\u00fcs hizas\u0131ndan bir kemer ile sabitlenen s\u0131rt \u00e7antas\u0131n\u0131n a\u011f\u0131rl\u0131\u011f\u0131 merkeze yakla\u015ft\u0131r\u0131lm\u0131\u015f olur. Ayr\u0131ca y\u00fcr\u00fcy\u00fc\u015f ve ko\u015fma esnas\u0131nda sabitlenen y\u00fck dengenin korunmas\u0131nda avantaj sa\u011flar. \u00c7anta dayan\u0131kl\u0131 ve hafif malzemeden yap\u0131lm\u0131\u015f olmal\u0131d\u0131r. E\u011fer se\u00e7ilebiliyorsa tekerlekli ya da s\u0131rt \u00e7antalar\u0131 tercih edilmelidir.\u201d<\/p>\n
Do\u011fru \u00e7antan\u0131n se\u00e7ilmesinin ard\u0131ndan kullan\u0131m esnas\u0131nda dikkat edilmesi gerekilen konulara da de\u011finen Op. Dr. H\u00fcseyin Nevzat Top\u00e7u \u201c\u00c7anta g\u00f6\u011f\u00fcs ve bel kemeri ile sabitlenmeli ayr\u0131ca her ikiz omuz ask\u0131s\u0131 da kullan\u0131lmal\u0131d\u0131r. \u00c7anta a\u011f\u0131rl\u0131\u011f\u0131 kullan\u0131c\u0131 a\u011f\u0131rl\u0131\u011f\u0131n\u0131n y\u00fczde 10-20\u2019si kadar olmal\u0131d\u0131r. \u00c7anta i\u00e7erisindeki y\u00fck da\u011f\u0131l\u0131m\u0131 d\u00fczenlenmeli, a\u011f\u0131r y\u00fckler ve kal\u0131n kitaplar \u00e7antan\u0131n s\u0131rt taraf\u0131na yak\u0131n olacak \u015fekilde yerle\u015ftirilmelidir. \u00c7anta yerden kald\u0131r\u0131l\u0131rken bel yerine her iki diz \u00fczerinde e\u011filerek y\u00fcklenme yap\u0131lmal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u201cTelefon ve tabletlerin yanl\u0131\u015f kullan\u0131m\u0131 omurga sa\u011fl\u0131\u011f\u0131n\u0131 k\u00f6t\u00fc etkileyebilir\u201d<\/p>\n
Telefon ve tabletlerin yanl\u0131\u015f kullan\u0131m\u0131n\u0131n da omurga sa\u011fl\u0131\u011f\u0131n\u0131 k\u00f6t\u00fc etkileyebildi\u011fini s\u00f6yleyen Op. Dr. Top\u00e7u s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc: \u201cBa\u015f, boyun a\u011fr\u0131s\u0131ndan s\u0131rt ve duru\u015f bozukluklar\u0131 gibi ki\u015finin d\u0131\u015f g\u00f6r\u00fcn\u00fcm\u00fcne kadar etki eden telefon ve tablet kullan\u0131m\u0131, v\u00fccutta kronik a\u011fr\u0131 d\u00f6ng\u00fclerini de beraberinde getirir. Ak\u0131ll\u0131 cihazlar\u0131 kulan\u0131m ya\u015f\u0131 giderek d\u00fc\u015ferken yanl\u0131\u015f ve bilin\u00e7siz kullan\u0131m oran\u0131 da giderek art\u0131yor. B\u00fcy\u00fcme \u00e7a\u011f\u0131nda ki \u00e7ocuklarda bu durum omurga sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor. \u00c7ocuk ya\u015flarda omurgada olu\u015facak e\u011frilikler \u00f6nemli problemlere sebep oluyor. Son yap\u0131lan \u00e7al\u0131\u015fmalar, omurga bozukluklar\u0131n\u0131n erken ya\u015fta g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 g\u00f6stermekte, bu durumunda en olas\u0131 sebebinin telefon kullan\u0131m\u0131 oldu\u011fu belirtiliyor. Yap\u0131lan bir ara\u015ft\u0131rmada boyun omurgalar\u0131m\u0131z\u0131n ta\u015f\u0131d\u0131\u011f\u0131 a\u011f\u0131rl\u0131k, boynumuzu 15 derece \u00f6ne e\u011fdi\u011fimizde 12 kilogram oluyor. Bu a\u00e7\u0131 45 dereceye ula\u015ft\u0131\u011f\u0131nda a\u011f\u0131rl\u0131k da 22 kilogram de\u011ferine ula\u015f\u0131yor. Fakat elinizdeki telefona bakarken boynunuz 60 dereceye ula\u015fan bir a\u00e7\u0131yla \u00f6ne do\u011fru e\u011filebiliyor ve boyun omurlar\u0131m\u0131zdaki tek bir omurun \u00fczerine 27 kilogram a\u011f\u0131rl\u0131\u011f\u0131nda bir y\u00fck binebiliyor. Yakla\u015f\u0131k 7 ya\u015f\u0131ndaki bir \u00e7ocu\u011fun a\u011f\u0131rl\u0131\u011f\u0131na e\u015fit olan bu a\u011f\u0131rl\u0131k bu \u015fekilde yo\u011fun cep telefonu ve tablet kullan\u0131m\u0131n\u0131n s\u00fcrmesi halinde boyun omurlar\u0131nda ciddi hasarlar yaratabilir, ba\u011flarda zedelenme ve y\u0131rt\u0131klar olu\u015fturarak ki\u015fiyi cerrahiye mecbur hale getirebilir. Mesaj yazarken veya tablet kullan\u0131rken bu ak\u0131ll\u0131 cihazlar\u0131 y\u00fcz veya g\u00f6z hizas\u0131nda tutmak, omurga i\u00e7in daha simetrik ve rahat bir pozisyon olu\u015fturmak i\u00e7in telefonu iki elle ve iki ba\u015fparmakla kullanmak gerekiyor. Ayr\u0131ca ak\u0131ll\u0131 telefonlar\u0131n \u00f6tesinde s\u00fcrekli bilgisayar ve tabletlerle \u00e7al\u0131\u015fanlar\u0131n da y\u00fcksek bir monit\u00f6r sehpas\u0131 kullanmas\u0131, yatay g\u00f6z seviyesinde oturmas\u0131 boyun omurlar\u0131m\u0131z i\u00e7in \u00f6nemlidir. Yine de ak\u0131ll\u0131 telefon ve tablet kullan\u0131c\u0131lar\u0131 i\u00e7in do\u011fru ve keskin s\u0131n\u0131rlar\u0131 olan bir duru\u015f \u00f6nermek zor gibi duruyor, bu sebeple \u00e7ocuklar\u0131m\u0131z\u0131n omurga sa\u011fl\u0131\u011f\u0131 i\u00e7in onlar\u0131 spora te\u015fvik etmeli ve ak\u0131ll\u0131 cihazlara olan ba\u011f\u0131ml\u0131l\u0131klar\u0131n\u0131 azaltmal\u0131y\u0131z.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
SA\u011eLIKLI B\u0130R OKUL \u00c7ANTASINDA OLMASI GEREKENLER HAKKINDA B\u0130LG\u0130 VEREN VM MED\u0130CAL PARK KOCAEL\u0130 HASTANES\u0130 ORTOPED\u0130 VE TRAVMATOLOJ\u0130 OP. DR. H\u00dcSEY\u0130N NEVZAT TOP\u00c7U UYARILARDA BULUNDU:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[7015,25249,4992,704,18636,45442,109544],"class_list":["post-1363304","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-canta","tag-cizgi","tag-dikkat","tag-film","tag-gore","tag-karakterine","tag-sectiyseniz"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1363304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1363304"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1363304\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1363304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1363304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1363304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}