![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/dr-mertol-bulur-diyabetle-saglikli-yasamak-icin-12-altin-kural_faa6bb0.jpg\")
Hisar Intercontinental Hospital Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Mertol Bulur, hem sa\u011fl\u0131kl\u0131 ve kaliteli hem de uzun bir ya\u015fam i\u00e7in diyabet hastas\u0131n\u0131n uygulamas\u0131 gereken 12 alt\u0131n kural\u0131 a\u00e7\u0131klad\u0131.<\/p>\n
Diyabet hastalar\u0131n\u0131n en \u00f6nemli problemlerinin ba\u015f\u0131nda kaliteli ya\u015famdan mahrum kalmalar\u0131 geldi\u011fini s\u00f6yleyen Hisar Intercontinental Hospital Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. Mertol Bulur, 14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc dolay\u0131s\u0131yla, hem sa\u011fl\u0131kl\u0131 ve kaliteli hem de uzun bir ya\u015fam i\u00e7in diyabet hastas\u0131n\u0131n uygulamas\u0131 gereken 12 alt\u0131n kural\u0131n\u0131 \u015f\u00f6yle a\u00e7\u0131klad\u0131:<\/p>\n
“KARBONH\u0130DRAT SE\u00c7\u0130M\u0130N\u0130ZDE D\u0130KKATL\u0130 OLUN<\/p>\n
Diyabet tamamen karbonhidrattan zengin besinleri kesmek zorunda kalmak anlam\u0131na gelmez. S\u00fcrekli enerji sa\u011flayan, v\u00fccutta yava\u015f\u00e7a yak\u0131lan karbonhidratlar\u0131 se\u00e7in. Kepekli tah\u0131llar, fasulye, f\u0131nd\u0131k, taze sebze ve meyveler uygun alternatifler olacakt\u0131r. Glisemik indeksi d\u00fc\u015f\u00fck; yani daha az tatl\u0131 olan meyveleri tercih edin.<\/p>\n
V\u00dcCUDUNUZA UYGUN OLAN K\u0130LOYU HEDEFLEY\u0130N<\/p>\n
\u00d6nce k\u00fc\u00e7\u00fck ve ula\u015f\u0131labilir hedefler koyarak ba\u015flay\u0131n. Yemek listenizden cips, patates k\u0131zartmas\u0131 gibi kalori de\u011feri y\u00fcksek g\u0131dalar\u0131 \u00e7\u0131kararak yerine daha sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131 yerle\u015ftirin.<\/p>\n
YETERL\u0130 UYUYUN<\/p>\n
G\u00fcnde 7-8 saat uyuyun. Uyku apnesi probleminiz varsa mutlaka gerekli tedavinizi yapt\u0131r\u0131n. Tedavinin ard\u0131ndan kan \u015fekeri seviyenizin d\u00fc\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.<\/p>\n
AKT\u0130F OLUN<\/p>\n
Y\u00fcr\u00fcy\u00fcn, dans edin, bisiklete binin. D\u00fczenli aktivite, kalp damar hastal\u0131klar\u0131 riskinizin yan\u0131 s\u0131ra kolesterol ve kan bas\u0131nc\u0131 seviyenizi de d\u00fc\u015f\u00fcr\u00fcr ve kilo kaybetmenizi sa\u011flar. Egzersiz stresinizi de azalt\u0131r.<\/p>\n
KAN \u015eEKER\u0130 D\u00dcZEY\u0130N\u0130Z\u0130 KONTROL ED\u0130N<\/p>\n
\u015eeker d\u00fczeyinizi d\u00fczenli olarak \u00f6l\u00e7\u00fcn ve hekiminizin belirledi\u011fi aral\u0131klar i\u00e7erisinde kontrol alt\u0131nda tutmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n
STRES\u0130N\u0130Z\u0130 Y\u00d6NETMEY\u0130 \u00d6\u011eREN\u0130N<\/p>\n
Stres, kan \u015fekeri d\u00fczeylerinin y\u00fckselmesine neden olur. Stresinizle ba\u015fa \u00e7\u0131kmak i\u00e7in kendinize bir hobi edinmeyi deneyin. Gerekirse psikiyatrik destek al\u0131n.<\/p>\n
TUZ KULLANIMINDA D\u0130KKATL\u0130 OLUN<\/p>\n
50 ya\u015f \u00fczerindeki, hipertansiyon, kronik b\u00f6brek ve diyabet hastalar\u0131n\u0131n g\u00fcnl\u00fck tuz ihtiyac\u0131 1.500 mg\u2019dir. Bu bir \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n yar\u0131s\u0131ndan azd\u0131r. Bu nedenle sofran\u0131zdan tuzu kald\u0131r\u0131n ve yemeklerinize lezzet katmak i\u00e7in tuz yerine mevsimine uygun ot ve baharatlar\u0131 tercih edin.<\/p>\n
KALP HASTALI\u011eI R\u0130SK\u0130N\u0130Z\u0130 AZALTMAYA \u00c7ALI\u015eIN<\/p>\n
Kalp hastal\u0131\u011f\u0131 ciddi bir diyabet komplikasyonu olabilir. Bu nedenle kan \u015fekerinizi, tansiyonunuzu ve kolesterol\u00fcn\u00fcz\u00fc hekiminizin belirledi\u011fi ortalama d\u00fczeylerde tutmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n
YARALANMALARA KAR\u015eI KEND\u0130N\u0130Z\u0130 KORUYUN<\/p>\n
Diyabet enfeksiyon riskini y\u00fckselten ve iyile\u015fmeyi geciktiren bir hastal\u0131kt\u0131r. Yaran\u0131z oldu\u011funda yaran\u0131z\u0131 dikkatle temizleyin, antibiyotikli krem ve steril bandaj kullan\u0131n. Birka\u00e7 g\u00fcn i\u00e7erisinde iyile\u015fme g\u00f6rm\u00fcyorsan\u0131z mutlaka hekiminize ba\u015fvurun. Kabarc\u0131k, kesik, yara, k\u0131zar\u0131kl\u0131k veya \u015fi\u015flik i\u00e7in her g\u00fcn ayaklar\u0131n\u0131z\u0131 kontrol edin. \u00c7atlaklar\u0131 \u00f6nlemek i\u00e7in ayaklar\u0131n\u0131za d\u00fczenli olarak nemlendirici krem s\u00fcr\u00fcn.<\/p>\n
S\u0130GARAYLA VEDALA\u015eIN<\/p>\n
Sigara, diyabet hastalar\u0131nda akci\u011fer, inme, kalp krizi, sinir hasar\u0131 ve b\u00f6brek hastal\u0131\u011f\u0131 riskini art\u0131r\u0131r. Sigaray\u0131 b\u0131rakma konusunda mutlaka uzmana ba\u015fvurun.<\/p>\n
DOYMAMI\u015e YA\u011eLARDAN ZENG\u0130N BES\u0130NLER\u0130 TERC\u0130H ED\u0130N<\/p>\n
Omega-3 ya\u011f asitleri ile \u00e7ilek, bal\u0131k ve koyu ye\u015fil yaprakl\u0131 sebzeler gibi besinleri sofran\u0131zdan eksik etmeyin. T\u00fcketti\u011finiz t\u00fcm \u00fcr\u00fcnlerde doymam\u0131\u015f ya\u011f oran\u0131n\u0131n y\u00fcksek olmas\u0131na dikkat edin.<\/p>\n
KONTROLLER\u0130N\u0130Z\u0130 AKSATMAYIN<\/p>\n
Hastal\u0131\u011f\u0131n\u0131z\u0131n d\u00fczeyine g\u00f6re hekiminizin belirledi\u011fi kontrol s\u00fcrelerini ihmal etmeyin. E\u011fer ins\u00fclin alma ya da kan \u015fekeri seviyesini dengeleme konusunda yard\u0131ma ihtiyac\u0131n\u0131z varsa, daha s\u0131k kontrole gitmeniz gerekebilir. Ayr\u0131ca g\u00f6z, sinir, b\u00f6brek hasar\u0131 ve di\u011fer komplikasyonlar a\u00e7\u0131s\u0131ndan risklerinizi kontrol alt\u0131nda tutmak i\u00e7in y\u0131ll\u0131k fiziksel ve g\u00f6z muayenelerinizi aksatmay\u0131n. Y\u0131lda iki kez di\u015f hekimine gidin”.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YABET HASTALARININ, HEM SA\u011eLIKLI VE KAL\u0130TEL\u0130 HEM DE UZUN B\u0130R YA\u015eAM \u0130\u00c7\u0130N 12 ALTIN KURALI UYGULAMASI GEREK\u0130YOR.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[25165,601,25164,13426,13197,12553,25163,15593,25166],"class_list":["post-136560","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-diyabetle","tag-altin","tag-bulur","tag-dr","tag-icin","tag-kural","tag-mertol","tag-saglikli","tag-yasamak"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/136560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136560"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/136560\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}