![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/diyabet-deyip-gecmeyin_003ef13.jpg\")
Bursa Halk Sa\u011fl\u0131\u011f\u0131 M\u00fcd\u00fcr\u00fc Dr. \u00d6zcan Akan, obezite ve hareketsiz ya\u015fam\u0131n diyabeti tetikledi\u011fine dikkat \u00e7ekerek, diyabetin \u00f6l\u00fcme sebep olan hastal\u0131klar\u0131n i\u00e7inde 5\u2019inci s\u0131rada yer ald\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Bursa Halk Sa\u011fl\u0131\u011f\u0131 M\u00fcd\u00fcr\u00fc Dr. \u00d6zcan Akan, diyabet hakk\u0131nda fark\u0131ndal\u0131\u011f\u0131n artt\u0131r\u0131lmas\u0131 ve \u00f6neminin vurgulanmas\u0131 amac\u0131yla her y\u0131l 14 Kas\u0131m\u2019da kutlanan \u2018D\u00fcnya Diyabet G\u00fcn\u00fc\u2019 hakk\u0131nda a\u00e7\u0131klamalarda bulundu. Diyabetin ins\u00fclin hormonunun yoklu\u011fu veya yetersiz olmas\u0131 durumunda bir hastal\u0131k oldu\u011funu dile getiren Dr. Akan, \u201cHer y\u0131l d\u00fcnyada 8 ile 14 milyon insan diyabet, kardiyovask\u00fcler hastal\u0131klar, kanser ve kronik solunum yolu hastal\u0131klar\u0131 gibi di\u011fer kronik hastal\u0131klar sebebiyle hayat\u0131n\u0131 kaybetmektedir. Obezite ve fiziksel aktivitenin azalmas\u0131yla birlikte geli\u015fmi\u015f ve geli\u015fmekte olan toplumlar\u0131n t\u00fcm\u00fcnde \u00f6zellikle diyabet g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 da h\u0131zla artmaktad\u0131r. Bir\u00e7ok \u00fclkede \u00f6l\u00fcme sebep olan hastal\u0131klar i\u00e7erisinde diyabet be\u015finci s\u0131rada yer almaktad\u0131r. Yeti\u015fkin diyabetlilerde, diyabetli olmayan ya\u015f\u0131tlar\u0131na k\u0131yasla kardiyovask\u00fcler olay riski 4 kat daha y\u00fcksektir. Bunun yan\u0131nda diyabet, b\u00f6brek bozukluklar\u0131, kalp-damar bozukluklar\u0131, beyin damar bozukluklar\u0131, g\u00f6z bozukluklar\u0131, kemik kayb\u0131, cinsel sorunlar, sinir hasarlar\u0131 ve diyabetik ayak gibi sa\u011fl\u0131k sorunlar\u0131na sebep olmaktad\u0131r. Diyabet, k\u00f6rl\u00fc\u011fe sebep olan ilk \u00fc\u00e7 hastal\u0131k i\u00e7inde yer almaktad\u0131r ve kronik b\u00f6brek yetersizli\u011fi sebeplerindendir\u201d dedi.<\/p>\n
Diyabetin \u00e7e\u015fitli t\u00fcrleri oldu\u011funu belirten Dr. Akan, \u201cTip 1, Tip 2, gebelikte ortaya \u00e7\u0131kan diyabet ve ba\u015fka hastal\u0131klar sonucu geli\u015fen diyabet olmak \u00fczere farkl\u0131 diyabet t\u00fcrlerinden bahsedilebilir. Tip 1 diyabet daha \u00e7ok \u00e7ocuk ve gen\u00e7lerde g\u00f6r\u00fcl\u00fcr. Toplumda en s\u0131k rastlanan diyabet t\u00fcr\u00fc Tip 2 diyabettir. Genellikle 40 ya\u015f sonras\u0131 ortaya \u00e7\u0131kmas\u0131, ortaya \u00e7\u0131k\u0131\u015f\u0131n\u0131n yava\u015f ve sinsi olmas\u0131 ve ortaya \u00e7\u0131kmadan \u00f6nce 10-15 y\u0131l kadar bulgu vermeyen gizli diyabet d\u00f6nemi varl\u0131\u011f\u0131 Tip 2 diyabeti \u00f6nemli k\u0131lmaktad\u0131r. Yak\u0131n aile bireylerinde diyabet \u00f6yk\u00fcs\u00fc olanlar, kalp-damar hastal\u0131\u011f\u0131 bulunanlar, obez ki\u015filer, hipertansiyon hastalar\u0131, kan ya\u011flar\u0131 y\u00fcksek olan ki\u015filer, Tip 2 diyabet a\u00e7\u0131s\u0131ndan risklidir\u201d ifadelerini kulland\u0131.<\/p>\n
V\u00fccut kitle endeksine dikkat edilmesi gerekti\u011fini vurgulayan Dr. Akan, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n
“Yeterli ve dengeli beslenmeye dikkat edilmelidir. \u015eeker gibi basit karbonhidratlar g\u00fcnl\u00fck enerinin y\u00fczde 10\u2019unu a\u015fmamal\u0131, ya\u011f ve tuz gereksinimimiz kadar al\u0131nmal\u0131, fazlas\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Fiziksel olarak aktif olunmal\u0131d\u0131r. D\u00fczenli olarak egzersiz yap\u0131larak ins\u00fclin direnci azalt\u0131lmal\u0131, \u015fi\u015fmanl\u0131k \u00f6nlenmeli, strese kar\u015f\u0131 dayan\u0131kl\u0131l\u0131k art\u0131r\u0131lmal\u0131 ve kalp hastal\u0131\u011f\u0131 riski azalt\u0131lmal\u0131d\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
BURSA HALK SA\u011eLI\u011eI M\u00dcD\u00dcR\u00dc DR. \u00d6ZCAN AKAN, OBEZ\u0130TE VE HAREKETS\u0130Z YA\u015eAMIN D\u0130YABET\u0130 TET\u0130KLED\u0130\u011e\u0130NE D\u0130KKAT \u00c7EKEREK D\u0130YABET\u0130N \u00d6L\u00dcME SEBEP OLAN HASTALIKLARIN \u0130\u00c7\u0130NDE 5’\u0130NC\u0130 SIRADA YER ALDI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[20405,2359,25180],"class_list":["post-136622","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-deyip","tag-diyabet","tag-gecmeyin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/136622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136622"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/136622\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=136622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=136622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}