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Ankara \u00dcniversitesi Ziraat Fak\u00fcltesi Bah\u00e7e Bitkileri B\u00f6l\u00fcm\u00fc Ara\u015ft\u0131rma G\u00f6revlisi Dr. Selen Akan, sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in siyah sar\u0131msa\u011f\u0131n alternatif bir \u00fcr\u00fcn oldu\u011funu kaydetti.<\/p>\n
Ankara \u00dcniversitesi Ziraat Fak\u00fcltesi Bah\u00e7e Bitkileri B\u00f6l\u00fcm\u00fc Ara\u015ft\u0131rma G\u00f6revlisi Dr. Selen Akan, Kastamonu\u2019da aromas\u0131 bak\u0131m\u0131ndan zengin olan Ta\u015fk\u00f6pr\u00fc sar\u0131msa\u011f\u0131n\u0131 4 ila 6 haftal\u0131k bir s\u00fcre zarf\u0131nda fermente ederek siyah sar\u0131msa\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesinin sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in alternatif bir \u00fcr\u00fcn oldu\u011funu kaydetti.<\/p>\n
Bir\u00e7ok ciddi hastal\u0131kta etkili<\/p>\n
Kore, Japonya, \u0130spanya, Meksika ve Amerika Birle\u015fik Devletlerinde siyah sar\u0131msakla ilgili \u00e7al\u0131\u015fmalar\u0131n yap\u0131ld\u0131\u011f\u0131na i\u015faret eden Akan, \u201cSiyah sar\u0131msakta bulunan S-AllylCysteine (SAC) konusunda 2017 ve 2018 y\u0131l\u0131nda klinik ara\u015ft\u0131rmalar yo\u011funla\u015fm\u0131\u015ft\u0131r. \u00d6zellikle Japonya ve Amerika\u2019da yap\u0131lan \u00e7al\u0131\u015fmalarda N\u00f6rodejeneratif hastal\u0131klara kar\u015f\u0131 n\u00f6roprotektif \u00f6zelli\u011fi ortaya konulmu\u015ftur. Bunun yan\u0131 s\u0131ra bir\u00e7ok ciddi hastal\u0131klarda h\u00fccre y\u0131k\u0131m\u0131nda, \u00e7o\u011falmas\u0131n\u0131 ve yay\u0131lmas\u0131n\u0131 bask\u0131lamada siyah sar\u0131msaktaki SAC\u2019\u0131n tedavi \u00f6ncesinde veya sonras\u0131nda t\u00fcketimle birlikte olduk\u00e7a iyi bir beslenme takviyesi olaca\u011f\u0131 yap\u0131lan ara\u015ft\u0131rmalar sonucu ileri s\u00fcr\u00fclm\u00fc\u015ft\u00fcr. \u00d6te yandan t\u00fcketim \u00f6ncesinde mutlak suretle doktorunuzu bilgilendirmeniz ve dan\u0131\u015fman\u0131z gerekmektedir\u201d dedi.<\/p>\n
\u201c\u00dclkemizde sar\u0131msak t\u00fcketimi yeterli d\u00fczeyde de\u011fil\u201d<\/p>\n
\u00dclkemizde sar\u0131msak t\u00fcketimine bak\u0131ld\u0131\u011f\u0131nda yeterli d\u00fczeyde olmad\u0131\u011f\u0131n\u0131 g\u00f6rd\u00fcklerini s\u00f6yleyen Ankara \u00dcniversitesi Ziraat Fak\u00fcltesi Ara\u015ft\u0131rma G\u00f6revlisi Akan, \u201cBuradaki en b\u00fcy\u00fck cayd\u0131r\u0131c\u0131 fakt\u00f6r\u00fc keskin kokusu ve tad\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Bu anlamda siyah sar\u0131msak, beyaz sar\u0131msa\u011f\u0131 t\u00fcketemeyen ki\u015filer i\u00e7in iyi bir alternatif olabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Uzmanlar taraf\u0131ndan \u00f6nerilen siyah sar\u0131msak g\u00fcnl\u00fck t\u00fcketim miktar\u0131 1-2 (4 g) di\u015ftir. Siyah sar\u0131msa\u011f\u0131n beyaz sar\u0131msaktan fizikokimyasal, biyokimyasal ve biyolojik etkileri \u00e7ok daha farkl\u0131d\u0131r. Siyah sar\u0131msak beyaz sar\u0131msa\u011fa g\u00f6re daha elastiki bir formda olup, tad\u0131 daha tatl\u0131ms\u0131, \u015furubumsu, sirkemsi, balzamik veya Hint hurmas\u0131na benzetilmektedir. Siyah sar\u0131msak, beyaz sar\u0131msa\u011fa g\u00f6re indirgen \u015feker, protein, mineral, organik asit, fenolik bile\u015fikler ve k\u00fck\u00fcrtl\u00fc bile\u015fikler bak\u0131m\u0131ndan olduk\u00e7a zengindir\u201d diye konu\u015ftu.<\/p>\n
\u201cSiyah sar\u0131msak, insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7oklu etkiye sahip\u201d<\/p>\n
Siyah sar\u0131msa\u011f\u0131n, insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde koruyucu ve tedavi edici etkiye sahip oldu\u011funu vurgulayan Akan, \u015f\u00f6yle konu\u015ftu: \u201cG\u00fcn\u00fcm\u00fcze kadar D\u00fcnya\u2019da yap\u0131lan klinik ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re, bir\u00e7ok ciddi hastal\u0131klar\u0131 \u00f6nlemenin yan\u0131 s\u0131ra antimikrobiyal, antiviral, antialerjik \u00f6zellikleri de mevcut olup bunlara ilaveten, kan \u015fekerini, kandaki lipid ve trigliserid seviyesini d\u00fczenlemesi ile obeziteyi bask\u0131lamada, kardiyovask\u00fcler hastal\u0131klar\u0131 engellemede olduk\u00e7a etkin oldu\u011fu ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan bildirilmi\u015ftir. Siyah sar\u0131msak sa\u011fl\u0131kl\u0131 beslenerek sa\u011fl\u0131kl\u0131 ya\u015famak isteyenler i\u00e7in iyi bir besin takviyesidir. G\u00fcn\u00fcm\u00fcz\u00fcn sa\u011fl\u0131k anlay\u0131\u015f\u0131 herhangi bir hastal\u0131\u011fa yakalanmadan bu t\u00fcr sa\u011fl\u0131kl\u0131 beslenme alternatifleri ile sa\u011fl\u0131kl\u0131 kalmakt\u0131r. Siyah sar\u0131msak beslenme ve t\u0131bbi anlamda y\u00fcksek potansiyele sahip olmas\u0131na ra\u011fmen tedavi s\u00fcrecinde olan ki\u015filerin g\u00fcnl\u00fck kullan\u0131mlar\u0131 i\u00e7in mutlaka doktoruna dan\u0131\u015fmalar\u0131 gerekmektedir\u201d