Di\u015f Hekimi Dr. \u00c7a\u011fda\u015f K\u0131\u015flao\u011flu, ye\u015fil \u00e7ay, peynir, kivi gibi besinlerin di\u015fleri g\u00fc\u00e7lendirdi\u011fini s\u00f6yledi.<\/p>\n
Prenatal d\u00f6nemde ve \u00e7ocukluk d\u00f6neminde yap\u0131ya kat\u0131lan mineral yap\u0131s\u0131n\u0131n di\u015fin \u00e7\u00fcr\u00fcmeye kar\u015f\u0131 direncini art\u0131rd\u0131\u011f\u0131n\u0131 belirten Di\u015f Hekimi ve Protez Uzman\u0131 Dr. \u00c7a\u011fda\u015f K\u0131\u015flao\u011flu, \u201cFakat bu mineral yap\u0131 elbette zay\u0131flayabilir. Bu nedenle hayat\u0131m\u0131z boyunca beslenmenin kalitesi \u00e7ok \u00f6nemlidir\u201d dedi.<\/p>\n
Dr. K\u0131\u015flao\u011flu, di\u015fleri g\u00fc\u00e7lendiren besinleri \u015fu \u015fekilde s\u0131ralad\u0131:<\/p>\n
\u201cKereviz: Kereviz di\u015fleri iki yolla korur. Kereviz ekstra \u00e7i\u011fnemeyi gerektiren bir yiyecektir. Bu ekstradan t\u00fck\u00fcr\u00fck salg\u0131lamay\u0131 sa\u011flar, bu da \u00e7\u00fcr\u00fcklere neden olan bakterileri etkisiz k\u0131lar. Buna ilaveten lifli ya da sert yap\u0131daki do\u011fal yiyecekler di\u015fetlerine masaj yapar ve di\u015f aralar\u0131n\u0131 temizler.<\/p>\n
Peynir: Peynir di\u015fler i\u00e7in birden \u00e7ok yarar sa\u011flar. \u0130lk olarak a\u011fz\u0131n PH dengesini ayarlamaya yard\u0131mc\u0131 olur. Ayn\u0131 zamanda \u00e7\u00fcr\u00fcklere kar\u015f\u0131 koruyup, yeni \u00e7\u00fcr\u00fckler olu\u015fmas\u0131n\u0131 engeller. \u00d6zellikle \u015fekerli g\u0131dalar al\u0131nd\u0131ktan sonra yenilecek bir par\u00e7a peynir, \u015fekerin di\u015fleri \u00e7\u00fcr\u00fctme etkisini giderme a\u00e7\u0131s\u0131ndan son derece \u00f6nemli.<\/p>\n
Ye\u015fil \u00e7ay: Ye\u015fil \u00e7ayda bulunan katesin maddesi a\u011f\u0131zdaki bakterilerin yok olmas\u0131na yard\u0131mc\u0131 olurken ayn\u0131 zamanda kansere kar\u015f\u0131da etkili olur. Dolay\u0131s\u0131yla a\u011f\u0131z kanserlerine kar\u015f\u0131da etkili bir maddedir. Bu madde ayn\u0131 zamanda k\u00f6t\u00fc a\u011f\u0131z kokusuna neden olan bakterileri de a\u011f\u0131zdan uzakla\u015ft\u0131rmaya yard\u0131mc\u0131 olur.<\/p>\n
Kivi: Vitamin C eksikli\u011fi di\u015fetlerini hassasla\u015ft\u0131rabilir, bakterilere kar\u015f\u0131 daha diren\u00e7sizle\u015ftirebilir. Bu durumda da periodontal rahats\u0131zl\u0131\u011fa yakalanabilirsiniz. Bu durumla kar\u015f\u0131lamamak i\u00e7in yeterince C vitamini almal\u0131s\u0131n\u0131z ve bunun i\u00e7in kiviyi se\u00e7ebilirsiniz, \u00e7\u00fcnk\u00fc kivi di\u011fer meyvelere g\u00f6re daha fazla vitamin C i\u00e7erir.<\/p>\n
Yo\u011furt: Kalsiyum a\u00e7\u0131s\u0131ndan zengin olan yo\u011furdun di\u015flere olan faydalar\u0131 saymakla bitmez. Kalsiyum periodontal rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerdeki di\u015f k\u00f6kleri iltihapl\u0131 cep say\u0131s\u0131n\u0131 azalt\u0131r. Kalsiyum, periodontal rahats\u0131zl\u0131k dolay\u0131s\u0131yla olu\u015fmu\u015f sallant\u0131l\u0131 ve gev\u015fek di\u015fleri iyile\u015ftirmede yard\u0131mc\u0131 olur. Kalsiyum, di\u015f kay\u0131plar\u0131n\u0131 \u00f6nlemeye yard\u0131m eder. E\u011fer sizde di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, kalsiyum deposu olan yiyecekleri tercih edin.<\/p>\n
Maydanoz: A\u011f\u0131z kokusuna neden olan yiyecekleri t\u00fckettikten sonra biraz maydanoz \u00e7i\u011fnemek ho\u015f bir a\u011f\u0131z kokusuna sahip olman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Bu sayede ise k\u00f6t\u00fc a\u011f\u0131z kokusu maydanoz sayesinde ho\u015f bir kokuya d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n
\u00c7ilek: \u00c7ilek di\u015flere ve di\u015fetlerine iyi gelir. Ayn\u0131 zamanda di\u015f ta\u015flar\u0131ndan do\u011fal y\u00f6ntemle kurtulman\u0131n form\u00fcl\u00fcn\u00fc ta\u015f\u0131maktad\u0131r. \u0130\u00e7inde bulunan \u00e7e\u015fitli asitler di\u015f diplerinde biriken ta\u015flar\u0131 eritir. Di\u015f ta\u015flar\u0131n\u0131n olu\u015fumunu engeller.<\/p>\n
Kuru yemi\u015fler: Kuru yemi\u015fler ve \u00e7ekirdekler di\u015fi kaplayarak bakterilere kar\u015f\u0131 koruyucu bir tabaka olu\u015fturan do\u011fal ya\u011flar i\u00e7erirler. Bu ya\u011flar di\u015f minesinin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olarak \u00e7\u00fcr\u00fcmelere kar\u015f\u0131 daha dayan\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar ve \u00e7ekirdekleri de kalsiyum i\u00e7erir.<\/p>\n
Elma: Elma, kabukla yenilmesi bir yandan di\u015flerin kuvvetlenmesini sa\u011flarken, di\u011fer yandan da i\u00e7erisindeki maddelerle di\u015fleri temizler. Elma, havu\u00e7 gibi meyveleri \u0131s\u0131rarak yenilmesi tavsiye edilir.<\/p>\n
Kuru \u00fcz\u00fcm: \u015eekerli bir besin yenildikten sonra bakteriler di\u015f minesini y\u0131pratan asitler salg\u0131lar ve zamanla di\u015flerin \u00e7\u00fcr\u00fcmesine yol a\u00e7ar. Kuru \u00fcz\u00fcm de tatl\u0131 ve yap\u0131\u015fkand\u0131r. Di\u011fer tatl\u0131 besinlerden farkl\u0131 olarak a\u011f\u0131z i\u00e7indeki bakterilerin geli\u015fimini engeller. Bu nedenle tatl\u0131 ihtiyac\u0131nda g\u00fcvenle tercih edilebilir.<\/p>\n
Somon bal\u0131\u011f\u0131: Somon bal\u0131\u011f\u0131 ve uskumru gibi ya\u011fl\u0131 bal\u0131klarda di\u015f ve di\u015f etini korumay\u0131 sa\u011flayan ve kalsiyum a\u00e7\u0131s\u0131ndan zengin bir besinlerdir. Somon bal\u0131\u011f\u0131nda bulunan D vitamini a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6zellikle \u00e7ocuklarda di\u015f geli\u015fimine yard\u0131mc\u0131 olan besinlerin ba\u015f\u0131nda yer al\u0131r.<\/p>\n
Portakal (C Vitamini): Portakal ve benzeri meyveler ba\u011f dokusunu kuvvetlendirerek di\u015f ve di\u015f etlerinin sa\u011fl\u0131kl\u0131 kalmas\u0131nda b\u00fcy\u00fck rol oynamaktad\u0131r. Turun\u00e7giller, di\u015f ve di\u015f eti iltihaplar\u0131n\u0131 da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00f6nleyecektir. Portakalda y\u00fcksek oranda bulundan florun maddesi, di\u015fin sert katman\u0131ndaki yap\u0131 geli\u015fir ve di\u015fleri olduk\u00e7a besler.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130\u015e HEK\u0130M\u0130 DR. \u00c7A\u011eDA\u015e KI\u015eLAO\u011eLU<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[4310,33031,15304,12338],"class_list":["post-1368041","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-cay","tag-disleri","tag-guclendiriyor","tag-yesil"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1368041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1368041"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1368041\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1368041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1368041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1368041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}