Yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, g\u00fcnl\u00fck beslenmeye cevizin d\u00e2hil edilmesi, sa\u011fl\u0131kl\u0131 ve ya\u015fl\u0131 bireylerin kilosunu etkilemiyor.<\/p>\n
Barcelona Klinik Hastanesi (CIBERobn) ve Loma Linda \u00dcniversitesi\u2019nden ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan cevizlerin sa\u011fl\u0131kl\u0131 ya\u015flanma konusunda rol\u00fc olup olmad\u0131\u011f\u0131 konusunda ara\u015ft\u0131rma yapt\u0131. Nutrients dergisinde k\u0131sa s\u00fcre \u00f6nce yay\u0131nlanan Ceviz ve Sa\u011fl\u0131kl\u0131 Ya\u015flanma Ara\u015ft\u0131rmas\u0131\u2019n\u0131n (WAHA) bir alt \u00e7al\u0131\u015fmas\u0131na g\u00f6re; v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 veya v\u00fccut bile\u015feni \u00fczerinde herhangi bir olumsuz etkiye yol a\u00e7maks\u0131z\u0131n (300 kaloriye kadar) ceviz sa\u011fl\u0131kl\u0131 ve ya\u015fl\u0131 bireylerin g\u00fcnl\u00fck beslenmelerine dahil edilebilir.<\/p>\n
WAHA ara\u015ft\u0131rmas\u0131n\u0131n ba\u015f inceleyicisi ve ara\u015ft\u0131rman\u0131n e\u015f yazar\u0131 Dr. Joan Sabate, ceviz t\u00fcketimini ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 inceleyen \u00f6nceki \u00e7al\u0131\u015fmalar\u0131n oldu\u011funu, ancak bunlar\u0131n daha gen\u00e7 bireylere ve daha k\u0131sa s\u00fcreli olarak odakland\u0131\u011f\u0131n\u0131 belirterek, “Ya\u015fl\u0131lar\u0131n kilo al\u0131m\u0131 endi\u015fesi olmadan cevizi beslenmelerine ilave edebilmelerini umuyorduk. Zaten, bu durum ara\u015ft\u0131rmayla da kan\u0131tland\u0131” dedi.<\/p>\n
Cevizdeki ya\u011f\u0131n kilo al\u0131m\u0131na yol a\u00e7t\u0131\u011f\u0131na y\u00f6nelik yayg\u0131n bir yan\u0131lg\u0131 var<\/p>\n
\u00c7al\u0131\u015fman\u0131n \u00f6nde gelen yazarlar\u0131ndan Edward Bitok, cevizdeki ya\u011f\u0131n kilo al\u0131m\u0131na yol a\u00e7t\u0131\u011f\u0131na ve dolay\u0131s\u0131yla da bunun obezite veya kalp hastal\u0131\u011f\u0131 ya da diyabet gibi kiloyla ilgili di\u011fer sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fine dair yayg\u0131n bir yan\u0131lg\u0131n\u0131n oldu\u011funu kaydetti.<\/p>\n
Bitok; “Cevizdeki ya\u011f\u0131n sa\u011fl\u0131ks\u0131z oldu\u011fu ve kilo almaya yol a\u00e7t\u0131\u011f\u0131 d\u00fc\u015f\u00fcncesinin aksini ispat etmek i\u00e7in ara\u015ft\u0131rma yapmak istedik. Ayr\u0131ca; bu alt \u00e7al\u0131\u015fman\u0131n esas amac\u0131 ceviz yiyen ki\u015filerin yemeyenlere k\u0131yasla daha y\u00fcksek bir kilo al\u0131m\u0131 riskiyle kar\u015f\u0131 kar\u015f\u0131ya olup olmad\u0131klar\u0131n\u0131 tespit etmek” dedi.<\/p>\n
WAHA ara\u015ft\u0131rmas\u0131, Barselona Klinik Hastanesi, Obezite ve Beslenme (CIBERobn) Biyomedikal Ara\u015ft\u0131rma Merkezi ve Loma Linda \u00dcniversitesi\u2019nden ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan ger\u00e7ekle\u015ftirilen bir y\u0131ll\u0131k bir deneme \u00e7al\u0131\u015fmas\u0131yd\u0131 ve g\u00fcnl\u00fck ceviz t\u00fcketiminin ya\u015fla ili\u015fkili bili\u015fsel zay\u0131flama ve ya\u015fl\u0131larda ya\u015fa ba\u011fl\u0131 makula dejenerasyonu ile ili\u015fkilendirildi\u011fini test etti. Bu da, cevizin sa\u011fl\u0131kl\u0131 ya\u015flanma konusunda bir rol\u00fc olup olmad\u0131\u011f\u0131n\u0131 test etmek a\u00e7\u0131s\u0131ndan bu ara\u015ft\u0131rmay\u0131 \u00f6nemli k\u0131l\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"
YAPILAN B\u0130R ARA\u015eTIRMAYA G\u00d6RE, G\u00dcNL\u00dcK BESLENMEYE CEV\u0130Z\u0130N D\u00c2H\u0130L ED\u0130LMES\u0130, SA\u011eLIKLI VE YA\u015eLI B\u0130REYLER\u0130N K\u0130LOSUNU ETK\u0130LEM\u0130YOR.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[43177,9454,110006,14130,90113,22728,23439],"class_list":["post-1373062","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-beslenmede","tag-ceviz","tag-etkilemiyor","tag-gunluk","tag-kilosunu","tag-tuketimi","tag-yaslilarin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1373062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1373062"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1373062\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1373062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1373062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1373062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}