{"id":137729,"date":"2015-11-14T09:24:35","date_gmt":"2015-11-14T07:24:35","guid":{"rendered":"http:\/\/www.erzurumflas.com\/tereyagi-mi-zeytinyagi-mi-saglikli-tartismalari-bitmiyor\/"},"modified":"2015-11-14T09:24:38","modified_gmt":"2015-11-14T07:24:38","slug":"tereyagi-mi-zeytinyagi-mi-saglikli-tartismalari-bitmiyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=137729","title":{"rendered":"Tereya\u011f\u0131 M\u0131 Zeytinya\u011f\u0131 M\u0131 Sa\u011fl\u0131kl\u0131 Tart\u0131\u015fmalar\u0131 Bitmiyor"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/tereyagi-mi-zeytinyagi-mi-saglikli-tartismalari-bitmiyor_e53cf02.jpg\" width=\"600\">Giresun \u00dcniversitesi T\u0131p Fak\u00fcltesi Hastanesi Kardiyoloji Uzman\u0131 Prof. Dr. Kaan Kulan, T\u00fcrkiye\u2019de kalp krizi haritas\u0131nda Karadeniz\u2019in 1. s\u0131rada, Ege B\u00f6lgesi\u2019nin ise son s\u0131rada oldu\u011funu s\u00f6yledi.<\/p>\n<p>Karadeniz B\u00f6lgesi\u2019nde kalp krizinin sebepleri aras\u0131nda A tipi bir davran\u0131\u015f oldu\u011funu belirten Prof. Dr. Kaan Kulan \u201cA tipi bir davran\u0131\u015f agresif bir davran\u0131\u015ft\u0131r. Karadeniz halk\u0131n\u0131n en b\u00fcy\u00fck \u00f6zelli\u011finden biridir A tipi davran\u0131\u015f. Karadeniz insan\u0131n iklim yap\u0131s\u0131ndan kaynaklad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bir durum. G\u00fcne\u015fe \u00e7ok uzun s\u00fcre hasret kal\u0131yor, bol ya\u011fmur al\u0131yor ve bu maalesef agresif bir davran\u0131\u015fa sebep oluyor, bu sebeple kalp krizi riski art\u0131yor\u201c dedi.<\/p>\n<p>B\u00f6lgede yo\u011fun olarak kullan\u0131lan tereya\u011f\u0131n\u0131n kalp krizi riskini artt\u0131rd\u0131\u011f\u0131n\u0131 vurgulayan Kulan \u201cKaradeniz insan\u0131nda kolesterole genetik yap\u0131da m\u00fcsait ve buna tereya\u011f\u0131 t\u00fcketimindeki a\u015f\u0131r\u0131l\u0131k da kolesterol seviyesinin y\u00fckselmesine sebep oluyor. Tereya\u011f\u0131nda maalesef kolesterol oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in k\u00f6t\u00fc kan ya\u011flar\u0131n\u0131 y\u00fckseltiyor. Peki, zeytinya\u011f\u0131 ya\u011f de\u011fil mi? Evet zeytinya\u011f\u0131 da ya\u011f ama zeytinya\u011f\u0131 kandaki iyi ya\u011f\u0131 y\u00fckseltiyor yani \u2019HDL\u2019 kolesterol\u00fc. Tereya\u011f\u0131 ise \u2019LDL\u2019 Kolesterol\u00fc y\u00fckseltiyor yani k\u00f6t\u00fc ya\u011flar\u0131 y\u00fckseltiyor. Bu dengesiz yap\u0131lar her iki ya\u011f\u0131nda biri iyi kolesterol\u00fc olan ve kardiyovask\u00fcler korumay\u0131 sa\u011flayan yani kalp krizine kar\u015f\u0131 koruyan kolesterolken di\u011feri maalesef kalp krizine sebep olan kolesterol \u00e7e\u015fidi\u201c ifadelerini kulland\u0131.<\/p>\n<p>KALP KR\u0130Z\u0130NE G\u00d6T\u00dcREN 5 NEDEN<\/p>\n<p>Dolay\u0131s\u0131yla bu iki fakt\u00f6r\u00fcn Karadeniz B\u00f6lgesi\u2019nde insanlarda kalp krizi sebebine olduk\u00e7a y\u00fcksek seviyede etkiledi\u011fini s\u00f6yleyen Kulan \u201cKalp hastal\u0131klar\u0131n\u0131n as\u0131l ana sebepleri i\u00e7in 5 tane neden var. Bunlar, hipertansiyon, diyabet, kolesterol, A tipi davran\u0131\u015f ve sigara i\u00e7mek. Son zamanlarda h\u00fck\u00fcmetimizin ald\u0131\u011f\u0131 tedbirlerle sigara i\u00e7me biraz daha azalmaya ba\u015flad\u0131. B\u00f6lgeye bakt\u0131\u011f\u0131m\u0131z zaman Do\u011fu Karadeniz kardiyak ana temada birinci s\u0131raya \u00e7\u0131k\u0131yor.  \u0130kinci s\u0131ras\u0131 Marmara b\u00f6lgesi. Marmara b\u00f6lgesinin olmas\u0131n\u0131n ba\u015fta sebebi \u0130stanbul gibi bir metropol \u2019\u00fcn\u00fcn olmas\u0131. Metropoller fast-food al\u0131\u015fkanl\u0131klar\u0131n\u0131n \u00e7ok fazla oldu\u011fu, beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n tamamen bozuldu\u011fu, hayat \u015fartlar\u0131n\u0131n zorla\u015ft\u0131\u011f\u0131 i\u00e7in ki\u015filerin zamanla yar\u0131\u015ft\u0131\u011f\u0131, a\u015f\u0131r\u0131 stres ve a\u015f\u0131r\u0131 bunal\u0131ml\u0131 olan bir \u015fehir ve bu kardiyak olarak 2. s\u0131rada yer almas\u0131n\u0131 etkiliyor\u201d \u015feklinde konu\u015ftu.<\/p>\n<p>\u201cAKDEN\u0130Z MUTFA\u011eI KALP DOSTU\u201d<\/p>\n<p>Ege B\u00f6lgesi\u2019nde kalp krizlerinin di\u011fer b\u00f6lgelere g\u00f6re daha az ya\u015fand\u0131\u011f\u0131n\u0131 belirten Kulan &#8220;Ege halk\u0131 \u00e7ok enteresan bir halkt\u0131r nas\u0131l Karadeniz insan\u0131 agresif bir yap\u0131ya sahipse, Ege halk\u0131 ise g\u00fcn\u00fc ya\u015farlar, sakindirler beslenmesi ise Akdeniz mutfa\u011f\u0131yla beslenirler. Akdeniz mutfa\u011f\u0131 bug\u00fcn kardiyak beslenmede en \u00f6n s\u0131rada yer alan, \u00f6zellikle ya\u011f olarak zeytinya\u011f\u0131n\u0131 tercih eden, et olarak ke\u00e7i etini tercih eden veya bal\u0131\u011f\u0131 tercih eden, sebze yeme\u011finin de \u00f6n planda oldu\u011fu tereya\u011f\u0131 ile hi\u00e7 tan\u0131\u015fmam\u0131\u015f bir yer. Ve dolay\u0131s\u0131yla bu b\u00f6lgede bunlardan \u00f6t\u00fcr\u00fc di\u011fer b\u00f6lgelere g\u00f6re kalp krizi g\u00f6r\u00fcnme oran\u0131 olduk\u00e7a azd\u0131r\u201d ifadelerini kulland\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PROF. DR. FEZA KAAN KULAN; &#8221; TEREYA\u011eI KALP KR\u0130Z\u0130 R\u0130SK\u0130N\u0130 Y\u00dcKSELT\u0130RKEN, ZEYT\u0130NYA\u011eI D\u00dc\u015e\u00dcR\u00dcYOR&#8221;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[25379,13807,15593,25378,25377,12624],"class_list":["post-137729","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-bitmiyor","tag-mi","tag-saglikli","tag-tartismalari","tag-tereyagi","tag-zeytinyagi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/137729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137729"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/137729\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}