![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/cocukluk-doneminde-diyabete-dikkat_6702c95.jpg\")
Diyabet Diyetisyeni \u015eeyma Ekizo\u011flu, 14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u00e7ocukluk d\u00f6neminde diyabete dikkat edilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
\u00c7ocukluk d\u00f6neminde ba\u015flang\u0131\u00e7 g\u00f6steren diyabetin, g\u00f6rme kusurlar\u0131ndan dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na kadar ya\u015fam kalitesini bozan bir hastal\u0131k oldu\u011funu belki de \u00e7a\u011f\u0131n en b\u00fcy\u00fck salg\u0131n\u0131 oldu\u011funa dikkat \u00e7eken Diyabet Diyetisyeni \u015eeyma Ekizo\u011flu, \u201cDiyabeti te\u015fhis edilen \u00e7ocu\u011fu, ba\u015flang\u0131\u00e7tan itibaren uluslararas\u0131 standartlarla belirlenen tedavi kriterlerince uygun tedavi ve takibi yap\u0131ld\u0131\u011f\u0131nda; olumsuzluklar en aza indirilip olas\u0131 hastal\u0131klar\u0131n geli\u015fmesi engellenebilir fakat, bir ba\u015fka a\u00e7\u0131dan da sa\u011fl\u0131k standartlar\u0131n\u0131n geli\u015ftirilmesi ve ya\u015fam kalitesinin artt\u0131r\u0131lmas\u0131 hedeflendi\u011finde bu hastal\u0131\u011f\u0131n iyile\u015ftirilmesinden ziyade toplumda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 azaltmak \u00e7ok daha do\u011fru bir hedef\u201d diye konu\u015ftu.<\/p>\n
\u00c7OCU\u011eUMU BU SALGINDAN NASIL KORUYAB\u0130L\u0130R\u0130M?<\/p>\n
Diyabet Diyetisyeni \u015eeyma Ekizo\u011flu, Diyabetin (\u015feker hastal\u0131\u011f\u0131) asla yaln\u0131z dola\u015fmad\u0131\u011f\u0131n\u0131 her daim \u201cobezite, hipertansiyon, aterosklerotik kalp hastal\u0131klar\u0131, dislipidemi, hipotiroid bozukluklar\u201d gibi ard\u0131ndan getirdi\u011fi arkada\u015flar\u0131 oldu\u011funu ifade ederek, \u201cUnutmay\u0131n ki; \u00e7ocu\u011funuza sundu\u011funuz besinler rafine \u015feker ve glikoz oranlar\u0131 ile orant\u0131l\u0131 olarak onlar\u0131n ya\u015fam boyu birlikte olaca\u011f\u0131 arkada\u015flar\u0131n\u0131 se\u00e7mesinde temeli olu\u015fturacakt\u0131r. ABD\u2019de ve Avrupa \u00fclkelerinde 0-12 ya\u015f aral\u0131\u011f\u0131, olgular\u0131n s\u0131k\u00e7a ba\u015flad\u0131\u011f\u0131 ya\u015f aral\u0131\u011f\u0131 olarak bildirilmi\u015ftir. 0-12 ya\u015f aral\u0131\u011f\u0131nda \u00e7ocuklar\u0131n\u0131za verece\u011finiz sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 \u015f\u00fcphesiz onlara b\u0131rakaca\u011f\u0131n\u0131z en b\u00fcy\u00fck miras. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131rd\u0131\u011f\u0131n\u0131z \u00e7ocu\u011funuzun okul ba\u015far\u0131s\u0131, \u00f6zg\u00fcveni, hayat disiplini artaca\u011f\u0131 gibi obezitenin neden oldu\u011fu hastal\u0131klardan ar\u0131nd\u0131rm\u0131\u015f olacaks\u0131n\u0131z. Sa\u011fl\u0131kl\u0131 beslenmenin yan\u0131nda \u201c\u00e7ocu\u011funuzun ya\u015f\u0131na ve yap\u0131s\u0131na uygun spor ve d\u00fczenli uyku\u201d \u00f6nemli\u201d dedi.<\/p>\n
\u00c7OCU\u011eUNUZA KAL\u0130TEL\u0130 B\u0130R \u00d6M\u00dcR SUNMAK \u0130\u00c7\u0130N ALTI-ALTIN STANDART!<\/p>\n
Diyabet Diyetisyeni \u015eeyma Ekizo\u011flu, alt\u0131 alt\u0131n standart konusunda ise \u015funlar\u0131 s\u00f6yledi;<\/p>\n
\u201cKahvalt\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z sadece Pazar g\u00fcnlerinde kalmas\u0131n! Beslenme al\u0131\u015fkanl\u0131\u011f\u0131 ayn\u0131 zamanda \u00f6\u011frenilmi\u015f bir davran\u0131\u015f bi\u00e7imidir ve \u00e7ocuklar daha \u00e7ok duyduklar\u0131n\u0131 de\u011fil g\u00f6rd\u00fcklerini \u00f6\u011frenmeye e\u011filimlidir, bu sebepten kahvalt\u0131 yapan bir \u00e7ocuksa istedi\u011finiz; siz de onunla birlikte kahvalt\u0131 yap\u0131n! Gece uykuda t\u00fcketilen d\u00fc\u015f\u00fck glikojen depolar\u0131 ile g\u00fcne ba\u015flamak yerine depoyu fulleyip, \u201cd\u00fc\u015f\u00fck enerjili ve yorgun bir g\u00fcne hay\u0131r\u201d deyin. Bir de, depoyu fulleyeyim derken, ta\u015f\u0131rmay\u0131n!<\/p>\n
Glikoz t\u00fcketimini en aza indirmek! Bilindi\u011finin aksine \u201c\u015feker yedi\u011finde s\u0131nav\u0131 daha iyi ge\u00e7meyecek \u00e7ocuklar\u0131m\u0131z\u0131n\u201d ; a\u015f\u0131r\u0131 glikoz t\u00fcketimi istenmeyen ins\u00fclin sal\u0131n\u0131m\u0131na yol a\u00e7mas\u0131 sebebi ile ilerleyen s\u00fcre\u00e7te olu\u015fturdu\u011fu hipoglisemik tablo; \u201casabiyet, uyuklama ve uyku hali, alg\u0131da odaklanamama, el-ayak titremeleri, mide bulant\u0131s\u0131 ve s\u0131k ac\u0131kma periyodlar\u0131\u201d ile kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n
Fazla ins\u00fclin sal\u0131n\u0131m\u0131na yol a\u00e7an (hiperins\u00fclinemi) \u201crafine g\u0131da\u201d lardan \u00e7ocuklar\u0131n\u0131z\u0131 uzakla\u015ft\u0131r\u0131n! Dondurularak, tatland\u0131r\u0131larak, renklendirilerek, ayr\u0131\u015ft\u0131r\u0131larak, katk\u0131 maddesi eklenerek, konserve edilerek yap\u0131s\u0131n\u0131n d\u00f6n\u00fc\u015ft\u00fcr\u00fcld\u00fc\u011f\u00fc g\u0131dalar, b\u0131rak\u0131n onlar market raflar\u0131nda kals\u0131n!<\/p>\n
S\u00fcpermarketlerde \u00e7ocuk gezdirmeyi b\u0131rakmal\u0131, ye\u015fille-maviyle b\u00fcy\u00fctmeli! A\u00e7l\u0131k ve i\u015ftah hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131n\u0131 tetikleyen g\u00f6rsellerle dolu, kalabal\u0131k ve oksijenden zay\u0131f s\u00fcpermarketler yerine, dokulara yeterli oksijen ve besin ta\u015f\u0131nabilmesi, \u00e7ocu\u011funuzun fiziksel geli\u015fiminin yan\u0131nda gelecekte ona sa\u011fl\u0131kla atan bir kalp b\u0131rakmak ad\u0131na d\u00fczenli olarak do\u011fa sporlar\u0131 ve a\u00e7\u0131k alan y\u00fcr\u00fcy\u00fc\u015fleri ona en b\u00fcy\u00fck arma\u011fan olacakt\u0131r!<\/p>\n
Biz \u00e7ay i\u00e7mekten su i\u00e7meyi unutan bir toplumuz, \u00e7ocuklarda art\u0131k teknolojiden kendilerini unutur durumdalar! Tablet, bilgisayar ve ak\u0131ll\u0131 telefonlar ile zaman ge\u00e7iren \u00e7ocuklar\u0131m\u0131z hareketsiz kald\u0131klar\u0131 gibi bu cihazlar\u0131n olu\u015fturduklar\u0131 \u0131\u015f\u0131nlar, gece uykusu s\u00fcrecinde sal\u0131nan melatonin hormonunu olumsuz y\u00f6nde etkiliyor. Bu cihazlar\u0131n g\u00fcnl\u00fck kullan\u0131m\u0131nda mutlaka zaman s\u0131n\u0131r\u0131 olmal\u0131 ve bu cihazlar ile yata\u011fa girilmemeli! Yap\u0131lan ara\u015ft\u0131rmalarda \u00e7ocuklar\u0131 sedanter ya\u015fama iten cihazlar\u0131n g\u00fcnde 2 saatten fazla kullan\u0131m\u0131; kardiyovask\u00fcler hastal\u0131k ya\u015f\u0131n\u0131 a\u015fa\u011f\u0131lara ta\u015f\u0131d\u0131\u011f\u0131 gibi diyabet riskini artt\u0131rd\u0131\u011f\u0131 bildirilmi\u015ftir.<\/p>\n
Ve son olarak elbette SU! \u201cAssolistler sonra \u00e7\u0131kar\u201d gibi oldu bu. Ortalama y\u00fczde 59\u2019u su olan insan ya\u015fam\u0131 i\u00e7in oksijenden sonra gelen en \u00f6nemli \u00f6\u011fe, yaln\u0131zca y\u00fczde 2\u2019sini kaybetmek dahi ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in ciddi risk fakt\u00f6r\u00fc. \u201cSU\u201d yun \u00fczerine sayfalarca yazar ve \u00e7izebiliriz, yine g\u00f6revleri ve v\u00fccuttaki \u00f6nemini anlatmaya yetmeyecektir. Lakin havalar\u0131n so\u011fumaya ba\u015flad\u0131\u011f\u0131 g\u00fcnlerde \u201cv\u00fccut \u0131s\u0131 denetimi\u201d ad\u0131na dahi gereken en \u00f6nemli \u00f6\u011fe, yine yap\u0131lan ara\u015ft\u0131rmalar g\u00f6steriyor ki yeterli su t\u00fcketimi sa\u011flanmad\u0131\u011f\u0131nda, v\u00fccut total kan hacmi azalmakta ve azalan kan hacmi ile dokulara yeterli besin ve oksijen ta\u015f\u0131namamaktad\u0131r. Ortalama 8-10 bardak (2.0-2.5 lt) yeterli olacakt\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YABET D\u0130YET\u0130SYEN\u0130 \u015eEYMA EK\u0130ZO\u011eLU, 14 KASIM D\u00dcNYA D\u0130YABET G\u00dcN\u00dc DOLAYISIYLA YAPTI\u011eI A\u00c7IKLAMADA, \u00c7OCUKLUK D\u00d6NEM\u0130NDE D\u0130YABETE D\u0130KKAT ED\u0130LMES\u0130 GEREKT\u0130\u011e\u0130N\u0130 BEL\u0130RTT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[20806,4992,22556,23060],"class_list":["post-138076","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-cocukluk","tag-dikkat","tag-diyabete","tag-doneminde"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/138076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138076"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/138076\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}