{"id":138216,"date":"2015-11-14T12:24:41","date_gmt":"2015-11-14T10:24:41","guid":{"rendered":"http:\/\/www.erzurumflas.com\/diyabet-artisi-korkutuyor\/"},"modified":"2015-11-14T12:24:43","modified_gmt":"2015-11-14T10:24:43","slug":"diyabet-artisi-korkutuyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=138216","title":{"rendered":"Diyabet Art\u0131\u015f\u0131 Korkutuyor"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/diyabet-artisi-korkutuyor_ad6ce37.jpg\" width=\"600\">Mersin Halk Sa\u011fl\u0131\u011f\u0131 M\u00fcd\u00fcr\u00fc Dr. Aytekin Kemik, 2013 verilerine g\u00f6re d\u00fcnyadaki diyabetli hasta say\u0131s\u0131n\u0131n 382 milyon oldu\u011funu belirterek, \u201cBu say\u0131n\u0131n 2035 y\u0131l\u0131nda y\u00fczde 55 oran\u0131nda artarak 592 milyona ula\u015faca\u011f\u0131 \u00f6ng\u00f6r\u00fclmektedir. \u00dclkemizde 2014 y\u0131l\u0131 verilerine g\u00f6re 20-79 ya\u015f aras\u0131 diyabete ba\u011fl\u0131 \u00f6l\u00fcmler 59 bin 755\u2019tir\u201d dedi.<\/p>\n<p>Halk Sa\u011fl\u0131\u011f\u0131 M\u00fcd\u00fcr\u00fc Dr. Kemik, 14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc dolay\u0131s\u0131yla yaz\u0131l\u0131 bir a\u00e7\u0131klama yaparak, diyabet konusunda halk\u0131 uyard\u0131. Halk aras\u0131nda \u2018\u015feker hastal\u0131\u011f\u0131\u2019 olarak bilinen diyabetin, s\u0131kl\u0131\u011f\u0131 ve olu\u015fturdu\u011fu sorunlar nedeniyle t\u00fcm d\u00fcnyada \u00f6nemi gittik\u00e7e artan \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunu oldu\u011funu vurgulayan Kemik, ya\u015fam tarz\u0131ndaki h\u0131zl\u0131 de\u011fi\u015fim ile birlikte geli\u015fmi\u015f ve geli\u015fmekte olan toplumlar\u0131n t\u00fcm\u00fcnde \u00f6zellikle tip 2 diyabet s\u0131kl\u0131\u011f\u0131n\u0131n h\u0131zla y\u00fckseldi\u011fine dikkat \u00e7ekti. Diyabetin olu\u015fum h\u0131z\u0131n\u0131 art\u0131ran pek \u00e7ok risk fakt\u00f6r\u00fc bulundu\u011funa i\u015faret eden Kemik, bunlardan birinin \u015fi\u015fmanl\u0131k oldu\u011funu ifade ederek, bel \u00e7evresi \u00f6l\u00e7\u00fcm\u00fc 102 cm\u2019i a\u015fan erkekler ve 88 cm\u2019i a\u015fan kad\u0131nlar\u0131n risk alt\u0131nda oldu\u011funu bildirdi.<\/p>\n<p>D\u00dcNYADA YAKLA\u015eIK 400 M\u0130LYON D\u0130YABETL\u0130 HASTA VAR<\/p>\n<p>2013 y\u0131l\u0131 itibari ile d\u00fcnyadaki diyabetli hasta say\u0131s\u0131n\u0131n 382 milyon oldu\u011funu belirten Kemik, \u201cBu say\u0131n\u0131n 2035 y\u0131l\u0131nda y\u00fczde 55 oran\u0131nda artarak 592 milyona ula\u015faca\u011f\u0131 \u00f6ng\u00f6r\u00fclmektedir. \u00dclkemizde 2014 y\u0131l\u0131 verilerine g\u00f6re 20-79 ya\u015f aras\u0131 diyabete ba\u011fl\u0131 \u00f6l\u00fcmler 59 bin 755\u2019tir. Bu say\u0131n\u0131n artmas\u0131nda en b\u00fcy\u00fck etkenler \u015fi\u015fmanl\u0131k, k\u00f6t\u00fc beslenme, hareketsizlik, stres, y\u00fcksek tansiyon ve genetik e\u011filimdir. Hastal\u0131\u011f\u0131n erken te\u015fhis edilmesi ve tedaviye ba\u015flanmas\u0131 \u00f6nem ta\u015f\u0131maktad\u0131r. Hastal\u0131\u011f\u0131 \u00f6nlemek ve geli\u015fmesini ortadan kald\u0131rmak i\u00e7in sa\u011fl\u0131kl\u0131 beslenmeyi bilmek ve hareketi art\u0131rmak gerekmektedir\u201d ifadelerini kulland\u0131.<\/p>\n<p>T\u00fcrkiye\u2019de de diyabetli hasta say\u0131s\u0131n\u0131n fazla oldu\u011funu, ancak hastal\u0131\u011f\u0131n\u0131n fark\u0131nda olmayan ki\u015fi say\u0131s\u0131n\u0131n da olduk\u00e7a fazla oldu\u011funun alt\u0131n\u0131 \u00e7izen Dr. Kemik, diyabetin en s\u0131k rastlanan belirtilerini de \u015f\u00f6yle s\u0131ralad\u0131: \u201c\u00c7ok fazla su i\u00e7ilmesi ve s\u00fcrekli i\u00e7me iste\u011fi, i\u015ftah\u0131n a\u00e7\u0131lmas\u0131 ve fazla yemek yeme, \u00e7ok s\u0131k idrara \u00e7\u0131kmak ve geceleri bunun i\u00e7in s\u0131k s\u0131k uyanmak, ciltte kuruma, s\u00fcrekli halsizlik ve yorgunluk, \u00e7abuk yorulmak, yaralar\u0131n ge\u00e7 iyile\u015fmesi, bazen bulan\u0131k g\u00f6rme.\u201d<\/p>\n<p>\u201cD\u0130YABET YA\u015eAM BOYU TEDAV\u0130 GEREKT\u0130R\u0130R\u201d<\/p>\n<p>Diyabet hastal\u0131\u011f\u0131n\u0131n kronik oldu\u011funu ve ya\u015fam boyu tedavi gerektirdi\u011fini kaydeden Kemik, \u201cDiyabet tedavisinde ama\u00e7 kan \u015fekeri ayar\u0131n\u0131 d\u00fczenleyerek, hem ki\u015finin ya\u015fam kalitesini y\u00fcksek tutmak hem de uzun d\u00f6nem komplikasyonlar\u0131n (kalp krizi, fel\u00e7, b\u00f6brek yetmezli\u011fi, g\u00f6z problemleri, sinir hasar\u0131 ve iyile\u015fmeyen yaralar) geli\u015fimini \u00f6nlemektir. Bu y\u00fczden diyabet tedavisinde 4 temel unsur vard\u0131r. Bunlar: e\u011fitim, diyet tedavisi, egzersiz ve ila\u00e7t\u0131r\u201d dedi.<\/p>\n<p>Diyabetten korunmak i\u00e7in beslenme konusunda da uyar\u0131larda bulunan Kemik, ideal v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na ula\u015f\u0131lmas\u0131 ve o kiloda kal\u0131nmas\u0131 gerekti\u011fini vurgulad\u0131. Azar azar, 3 ana, 3 ara \u00f6\u011f\u00fcn \u015feklinde s\u0131k s\u0131k yemek yenilmesi ve \u00f6\u011f\u00fcn atlanmamas\u0131 gerekti\u011fini de belirten Kemik, di\u011fer \u00f6nerilerini de \u015f\u00f6yle s\u0131ralad\u0131: \u201c\u00d6\u011f\u00fcn aralar\u0131 2,5-3 saat kadar olmal\u0131d\u0131r. Hep ayn\u0131 saatlerde beslenmeye \u00f6zen g\u00f6sterilmelidir. \u015eeker ve \u015feker i\u00e7eren (re\u00e7el, \u00e7ikolata, pasta, me\u015frubat, tatl\u0131 gibi) t\u00fcm besinler t\u00fcketilmemelidir. Kuru baklagiller, tam tah\u0131llar gibi kompleks karbonhidratlara \u00f6ncelik verilmelidir. S\u00fct, yo\u011furt ve peynirlerin  yar\u0131m ya\u011fl\u0131 olanlar\u0131 tercih edilmelidir. K\u0131rm\u0131z\u0131 et yerine bal\u0131k, hindi, tavuk gibi beyaz et tercih edilmelidir. Ancak beyaz et de olsa a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r. Etlerin g\u00f6r\u00fcnen ya\u011flar\u0131, tavuk ve hindinin derisi t\u00fcketilmemelidir. Et i\u00e7eren yemeklere ilave olarak ya\u011f eklenmemelidir. Sebze yemekleri az su ile pi\u015firilmeli, yemeklerin ya\u011fl\u0131 sular\u0131 t\u00fcketilmemelidir. K\u0131zartma, kavurma i\u015flemleri yerine ha\u015flama, \u0131zgara, bu\u011fulama ve f\u0131r\u0131nda pi\u015firme y\u00f6ntemleri tercih edilmelidir. Doymu\u015f ya\u011f i\u00e7eren margarin ve tereya\u011f\u0131ndan uzak durulmal\u0131, doymam\u0131\u015f ya\u011f i\u00e7eren bitkisel s\u0131v\u0131 ya\u011flar tercih edilmelidir. Sofraya tuzluk getirilmemeli, yemeklerin tad\u0131na bakmadan tuz eklenmemelidir. Ayr\u0131ca tur\u015fu, haz\u0131r yiyecekler gibi i\u00e7erisinde y\u00fcksek oranda tuz bulundurulan yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.\tAlkol kullan\u0131lmamal\u0131d\u0131r.\u201d<\/p>\n<p>\u201cMUTLAKA EGZERS\u0130Z YAPIN\u201d<\/p>\n<p>Dr. Kemik, diyete ilave olarak mutlaka egzersiz yap\u0131lmas\u0131 gerekti\u011fini de ifade ederek, uygun fizik aktivitenin sa\u011fl\u0131k problemi olan veya olmayan herkesin sa\u011fl\u0131\u011f\u0131 i\u00e7in iyi oldu\u011funa vurgu yaparak, \u015f\u00f6yle devam etti: \u201c\u015eeker hastalar\u0131nda egzersiz kan \u015fekerinin daha iyi kontrol alt\u0131nda tutulmas\u0131na yard\u0131mc\u0131 olur. Aktivite v\u00fccuttaki \u015fekerin daha h\u0131zl\u0131 t\u00fcketilmesini sa\u011flar. Fazla kilolar\u0131n\u0131zdan kurtulman\u0131za yard\u0131mc\u0131 olur. Kendinizi daha iyi hissetmenize neden olur. Diyabet Hastal\u0131\u011f\u0131n\u0131n, dikkat edildi\u011fi s\u00fcrece kontrol alt\u0131na al\u0131nabildi\u011fini unutmayal\u0131m.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MERS\u0130N HALK SA\u011eLI\u011eI M\u00dcD\u00dcR\u00dc DR. AYTEK\u0130N KEM\u0130K, 2013 VER\u0130LER\u0130NE G\u00d6RE D\u00dcNYADAK\u0130 D\u0130YABETL\u0130 HASTA SAYISININ 382 M\u0130LYON OLDU\u011eUNU BEL\u0130RTEREK, BU SAYININ 2035 YILINDA Y\u00dcZDE 55 ORANINDA ARTARAK 592 M\u0130LYONA ULA\u015eACA\u011eININ \u00d6NG\u00d6R\u00dcLD\u00dc\u011e\u00dcN\u00dc B\u0130LD\u0130RD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[19773,2359,14550],"class_list":["post-138216","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-artisi","tag-diyabet","tag-korkutuyor"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/138216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=138216"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/138216\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=138216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=138216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=138216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}