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Yaz aylar\u0131nda verdi\u011fi \u2019\u2019Salatal\u0131k \u00c7ay\u0131\u2019\u2019 tarifi ile dikkatleri \u00fczerine toplayan Dr.Fevzi \u00d6zg\u00f6n\u00fcl\u2019den bu sefer k\u0131\u015f aylar\u0131na \u00f6zel lahana \u00e7ay\u0131 tarifi geldi.<\/p>\n
Lahana suyunun \u00f6zellikle \u015feker ve romatizma hastalar\u0131 i\u00e7in faydal\u0131 oldu\u011funu belirten Dr. Fevzi \u00d6zg\u00f6n\u00fcl, ba\u011f\u0131rsakta olu\u015fan sorunlar ve ayr\u0131ca incelmek i\u00e7in lahana \u00e7ay\u0131n\u0131n t\u00fcketilmesini \u00f6neriyor. Lahana \u00e7ay\u0131n\u0131n a\u015f\u0131r\u0131 t\u00fcketilmedi\u011fi s\u00fcrece herhangi bir yan etkisi olmad\u0131\u011f\u0131n\u0131 belirten Dr. Fevzi \u00d6zg\u00f6n\u00fcl, “Lahana suyu i\u00e7erdi\u011fi B, C ve E vitaminleri ile potasyum minerali sayesinde kan\u0131 temizler, idrar s\u00f6kt\u00fcr\u00fcr, cildi g\u00fczelle\u015ftirir, sivilce ve aknelerden kurtar\u0131r” ifadelerini kulland\u0131.<\/p>\n
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, “T\u00fcm besinler aras\u0131nda bir tek lahana suyunda bulunan U vitamini sayesinde lahana, mide ve ba\u011f\u0131rsaklardaki yaralar\u0131n iyile\u015fmesini sa\u011flar ve i\u00e7 y\u00fczeyinin korunmas\u0131na yard\u0131mc\u0131 olur. Kansere ve kalp krizine kar\u015f\u0131 koruyucu oldu\u011fu kadar i\u00e7erdi\u011fi selenyum sayesinde de ya\u015flanmay\u0131 \u00f6nler” dedi.<\/p>\n
Lahanan\u0131n v\u00fccuttaki iyot miktar\u0131n\u0131 azaltt\u0131\u011f\u0131 i\u00e7in guatr hastal\u0131\u011f\u0131 olan ve yeni do\u011fum yapm\u0131\u015f kad\u0131nlar\u0131n bir s\u00fcre lahana suyu t\u00fcketmemesi gerekti\u011fini kaydeden \u00d6zg\u00f6n\u00fcl, “Lahana suyunun oldu\u011fu kadar evde kendinizin yapaca\u011f\u0131 lahana \u00e7ay\u0131n\u0131n da faydalar\u0131n\u0131 saymakla bitiremeyiz.\u2019\u2019dedi.<\/p>\n
\u00d6zg\u00f6n\u00fcl, \u201cBu \u00e7ay, \u00f6zellikle v\u00fccudun ba\u011f\u0131rsak floras\u0131n\u0131 d\u00fczenleyerek v\u00fccuttaki toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flar, zindelik verir ve ba\u011f\u0131rsak floras\u0131n\u0131 g\u00fc\u00e7lendirdi\u011fi i\u00e7in probiyotik bakterilerin yerle\u015fmesini sa\u011flayarak tatl\u0131 ve hamur i\u015fi ihtiyac\u0131n\u0131 azalt\u0131r ve kilo verdirip b\u00f6lgesel olarak da incelmenizi sa\u011flar. Lahana \u00e7ay\u0131nda, lahana \u00e7ok az kullan\u0131ld\u0131\u011f\u0131 i\u00e7in lahana suyunun tersine hipotiroid hastalar\u0131, hamile ve yeni do\u011fum yapm\u0131\u015f s\u00fct veren annelerin abartmad\u0131\u011f\u0131 s\u00fcrece kullanmas\u0131nda sak\u0131nca yoktur” \u015feklinde konu\u015ftu.<\/p>\n
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, evde kolayca haz\u0131rlanabilen lahana \u00e7ay\u0131n\u0131n tarifini \u015fu \u015fekilde s\u0131ralad\u0131:<\/p>\n
“1 avu\u00e7 i\u00e7in kadar lahana, 1 orta boy so\u011fan, 1 orta boy kereviz, 4 di\u015f sar\u0131msak, ba\u015f parmak kadar taze zencefil, 1 tutam kaya tuzu, 1.5 litre klorsuz su.<\/p>\n
Yap\u0131l\u0131\u015f\u0131: Lahanalar\u0131 ince ince do\u011fray\u0131n. So\u011fan\u0131 8\u2019e b\u00f6l\u00fcn, sar\u0131msa\u011f\u0131 ezin. Kerevizi soyup k\u00fcp k\u00fcp do\u011fray\u0131n. Zencefili ise ince ince do\u011fray\u0131n. Tuzu ki\u015fiye g\u00f6re koyun. 1,5 litre klorsuz kaynam\u0131\u015f suya at\u0131n. 30 dakika daha kaynat\u0131n. So\u011futup s\u00fczerek suyunu ak\u015fam\u00fczeri spor ya da y\u00fcr\u00fcy\u00fc\u015f yapt\u0131ktan sonra bir bardak i\u00e7in. Bu k\u00fcr\u00fc ba\u011f\u0131rsak floras\u0131n\u0131 g\u00fc\u00e7lendirmek i\u00e7in 21 g\u00fcnl\u00fck bir s\u00fcrede kullanabilirsiniz.”