Amasya\u2019da ya\u015fayan 153 kilo a\u011f\u0131rl\u0131\u011f\u0131ndaki bir anne, engelli o\u011flunun bak\u0131m\u0131 i\u00e7in obeziteden kurtulmay\u0131 ba\u015fard\u0131.<\/p>\n
Birisi engelli 4 \u00e7ocuk annesi olan 48 ya\u015f\u0131ndaki Nurcan Keten, diyetisyene ba\u015fvurmas\u0131 sonucu yapt\u0131\u011f\u0131 diyetle ameliyats\u0131z ve ila\u00e7 kullanmadan a\u015f\u0131r\u0131 kilolar\u0131ndan kurtulup 1,5 y\u0131lda 70 kilo verdi.<\/p>\n
A\u015f\u0131r\u0131 kilolar\u0131 nedeniyle zihinsel engelli o\u011flu Hilmi\u2019nin bak\u0131m\u0131n\u0131 yapamad\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00fcz\u00fclen Nurcan Keten, bu duruma son verip yeni bir ba\u015flang\u0131\u00e7 yapmak amac\u0131yla Diyetisyen G\u00fcl\u015fah Y\u0131ld\u0131z Aky\u0131lmaz\u2019a ba\u015fvurdu. Ya\u015fad\u0131\u011f\u0131 Kayrak k\u00f6y\u00fcnden 15 g\u00fcn arayla 36 kilometre uzakl\u0131ktaki kent merkezine gelen 48 ya\u015f\u0131ndaki Keten\u2019in v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 uygulanan diyet ve yapt\u0131\u011f\u0131 g\u00fcnl\u00fck 1 saatlik y\u00fcr\u00fcy\u00fc\u015f sonucu 153 kilodan 83 kiloya kadar d\u00fc\u015ft\u00fc.<\/p>\n
E\u015finin de bu s\u00fcre\u00e7te kendisine verdi\u011fi moral deste\u011fi sonras\u0131 ba\u015far\u0131yla uygulanan diyetin olumlu sonu\u00e7lar\u0131yla \u015fimdi ev i\u015flerini tek ba\u015f\u0131na yapmas\u0131n\u0131n yan\u0131 s\u0131ra haftada bir g\u00fcn ders alan o\u011flunun \u00f6devlerini de birlikte g\u00f6zden ge\u00e7irmenin mutlulu\u011funu ya\u015fayan Keten, \u201cKilo vermeye o\u011flum i\u00e7in ba\u015flad\u0131m. Zihinsel engelli oldu\u011fu i\u00e7in kendi i\u015fini kendi yapam\u0131yordu. Bir yere gidemiyordu. S\u00fcrekli bizim yan\u0131nda olmam\u0131z gerekiyordu. Art\u0131k onunla y\u00fcr\u00fcy\u00fcp dola\u015fabiliyorum\u201d dedi.<\/p>\n
Tavsiyelerini aksatmadan yerine getirip k\u00f6y\u00fcnden \u00fcretti\u011fi \u00fcr\u00fcnlerle diyet uygulayan dan\u0131\u015fan\u0131n\u0131n durumundan memnuniyet duyan Diyetisyen G\u00fcl\u015fah Y\u0131ld\u0131z Aky\u0131lmaz da, \u201cKendisi bana her geldi\u011finde \u00f6ncelikle evinde var olan malzemeleri belirliyoruz. Mevcut malzemelere g\u00f6re diyet planlamas\u0131 yap\u0131yoruz. Hangi besinleri, hangi saatte hangi miktarda yemesi gerekti\u011fini konu\u015fuyoruz. 1,5 y\u0131ld\u0131r 70 kiloyu diyeti ve sporu birlikte g\u00f6t\u00fcrerek ba\u015fard\u0131k. Spor ve diyet birbirinden ayr\u0131lmaz ikilidir. Nurcan han\u0131m da azimle ve sab\u0131rla diyetini devam ettiriyor\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
AMASYA’DA YA\u015eAYAN NURCAN KETEN, UYGULADI\u011eI D\u0130YETLE 1,5 YILDA 70 K\u0130LO VERD\u0130. 4 \u00c7OCUK ANNES\u0130 KADIN, 153 K\u0130LODAN 83 K\u0130LOYA D\u00dc\u015eT\u00dc.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[39140,3301,13197,18918,664,18919],"class_list":["post-1394368","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-diyetle","tag-engelli","tag-icin","tag-obeziteyi","tag-oglu","tag-yendi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1394368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1394368"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1394368\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1394368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1394368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1394368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}