![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2018\/11\/bu-burger-beslenme-cantasinda-mutlaka-olmali_c96e4c3.jpg\")
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, \u201cDiyettesiniz ve can\u0131n\u0131z hamburger istiyor ama \u00e7ok kalorili oldu\u011fu i\u00e7in yiyemiyorsunuz. O zaman hi\u00e7 teredd\u00fct etmeden \u2018\u015ei\u015fmanlatmayan Kereviz Burger\u2019i deneyin\u201d dedi.<\/p>\n
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, Hamburgerin b\u00fcy\u00fck k\u00fc\u00e7\u00fck herkesin severek t\u00fcketti\u011fi haz\u0131r g\u0131dalardan biri oldu\u011funu belirterek, \u201c\u00c7ok t\u00fcketilen bir besin olmas\u0131na ra\u011fmen hi\u00e7 sa\u011fl\u0131kl\u0131 bir besin de\u011fildir. Hamburgerin a\u015f\u0131r\u0131 t\u00fcketimi bir\u00e7ok sa\u011fl\u0131k sorununa yol a\u00e7abilmektedir. Bu nedenle \u00f6zellikle yeti\u015fkin ki\u015filer \u00e7ocuklar\u0131n\u0131 bu t\u00fcr g\u0131dalardan uzak tutmal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
Asl\u0131nda hamburgerin T\u00fcrk usul\u00fc k\u00f6fte ekme\u011fe benzedi\u011fini kaydeden Dr.Fevzi \u00d6zg\u00f6n\u00fcl, \u201c\u0130\u00e7erisindeki salatas\u0131, marulu, tur\u015fusu, k\u00f6ftesi benzerdir. Fark\u0131 ekme\u011findedir. Hamburgerin ekme\u011fi o kadar yumu\u015fakt\u0131r ki yedi\u011fimizde \u00e7ok kolay sindirilip hemen kandaki \u015fekerimizi y\u00fckseltir. Hele yan\u0131nda bir de \u015fekerli bir i\u00e7ecek i\u00e7ersek bu s\u00fcre\u00e7 \u00e7ok daha h\u0131zlan\u0131r.<\/p>\n
Asl\u0131nda hamburger ba\u015fka bir bak\u0131\u015f a\u00e7\u0131s\u0131 ile bakt\u0131\u011f\u0131m\u0131zda \u00e7ok da sa\u011fl\u0131ks\u0131z de\u011fildir. E\u011fer k\u00f6ftesi et k\u00f6fte ise, i\u00e7erisinde olan di\u011fer malzemelere bakal\u0131m, bir marul yapra\u011f\u0131 ve domates var. Bazen tur\u015fu ve so\u011fan halkalar\u0131 da bulunabilir.<\/p>\n
\u00c7ocuklar\u0131m\u0131za hamburger gibi k\u00f6fte ekmek vererek de onlar\u0131 bu al\u0131\u015fkanl\u0131klar\u0131ndan kurtarabiliriz. Sadece ekme\u011fini ve k\u00f6ftesini de\u011fi\u015ftirerek sa\u011fl\u0131kl\u0131 bir \u00f6\u011f\u00fcn yapabiliriz.Mesela k\u00f6ftesini kerevizden yaparsan\u0131z \u00e7ocu\u011funuza ve kendinize \u00e7ok b\u00fcy\u00fck bir iyilik yapm\u0131\u015f olursunuz\u201d diye konu\u015ftu.<\/p>\n
Dr.Fevzi \u00d6zg\u00f6n\u00fcl, \u015fi\u015fmanlatmayan Kereviz Burger i\u00e7in gerekli malzemeleri haz\u0131rlan\u0131\u015f\u0131n\u0131 \u015f\u00f6yle aktard\u0131;<\/p>\n
\u201c2 adet kereviz, 1 adet yumurta, 1 kahve fincan\u0131 un, 1 kahve fincan\u0131 galeta unu, 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, Limon, S\u0131v\u0131 ya\u011f, 1 lt su<\/p>\n
Sosu \u0130\u00e7in: 1 di\u015f sar\u0131msak, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 hardal, 1 \u00e7ay fincan\u0131 s\u00fczme yo\u011furt, Marul, Dereotu<\/p>\n
Haz\u0131rlan\u0131\u015f\u0131: Kerevizleri halka halka do\u011fray\u0131n. Kaynayan suyun i\u00e7ine biraz tuz ve birka\u00e7 damla limon s\u0131k\u0131p kerevizleri ha\u015flay\u0131n. Ha\u015flanan kerevizleri \u00f6nce una, sonra yumurtaya daha sonrada galeta ununa bulay\u0131p az ya\u011fda \u00f6nl\u00fc arkal\u0131 k\u0131zart\u0131n. Bir kasede yo\u011furdu, sar\u0131msa\u011f\u0131 ve hardal\u0131 kar\u0131\u015ft\u0131r\u0131n. K\u0131zartt\u0131\u011f\u0131n\u0131z kereviz burgerleri sos e\u015fli\u011finde marul ve dereotu ile servis yap\u0131n.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
DR. FEVZ\u0130 \u00d6ZG\u00d6N\u00dcL<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[11207,98579,92273,15891,15957],"class_list":["post-1394865","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-beslenme","tag-burger","tag-cantasinda","tag-mutlaka","tag-olmali"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1394865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1394865"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1394865\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1394865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1394865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1394865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}