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Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131 Y\u0131ld\u0131r\u0131m, diyette d\u00fczenli brokoli t\u00fcketiminin kanser, diyabet, kalp hastal\u0131\u011f\u0131, y\u00fcksek tansiyon, y\u00fcksek kolesterol gibi rahats\u0131zl\u0131klar\u0131 azaltmaya ve \u00f6nlemeye yard\u0131mc\u0131 oldu\u011funu s\u00f6yledi.<\/p>\n
Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131 Y\u0131ld\u0131r\u0131m, \u201c1 bardak \u00e7i\u011f brokoli g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %153\u2019ini, folat ihtiyac\u0131n\u0131n %14\u2019\u00fcn\u00fc, A vitamini ihtiyac\u0131n\u0131n %11\u2019ini ve diyet lifi ihtiyac\u0131n\u0131n da %9\u2019unu kar\u015f\u0131lar.<\/p>\n
K vitamini: Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131 i\u00e7in gerekli bir\u00e7ok proteinin \u00e7al\u0131\u015fmas\u0131 i\u00e7in gereklidir.<\/p>\n
C vitamini: V\u00fccudun doku ve kemik yap\u0131s\u0131nda olan kollajenin yap\u0131m\u0131 i\u00e7in gereklidir. Yaralar\u0131n iyile\u015fmesini sa\u011flar. \u00c7ok g\u00fc\u00e7l\u00fc bir antioksidand\u0131r ve serbest radikal hasar\u0131na kar\u015f\u0131 v\u00fccudu korur.<\/p>\n
Lif: Y\u00fcksek lif i\u00e7eren diyetler sa\u011fl\u0131kl\u0131 bir sindirim sistemi olu\u015fturur. Ayn\u0131 zamanda kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesine de yard\u0131mc\u0131d\u0131r.<\/p>\n
Potasyum: Sinirlerin iletimi ve kalbin kas\u0131lma fonksiyonlar\u0131 i\u00e7in gerekli bir mineral ve elektrolittir.<\/p>\n
Folat: V\u00fccutta yeni h\u00fccrelerin \u00fcretimi ve korunmas\u0131 i\u00e7in gereklidir.<\/p>\n
Lutein: Ya\u015fa ba\u011fl\u0131 makula dejenerasyonu ve katarakt olu\u015fum riskini yava\u015flatabilir\u201d diye konu\u015ftu.<\/p>\n
Uzman Diyetisyen \u015eebnem Kand\u0131ral\u0131 Y\u0131ld\u0131r\u0131m, a\u00e7\u0131klamas\u0131n\u0131 \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc;<\/p>\n
\u201cOsteoartiriti \u00f6nler: Brokoli i\u00e7erdi\u011fi sulforaphen adl\u0131 bile\u015fik sayesinde eklem rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 sava\u015f\u0131r. Bu bile\u015fik iltihaplanmaya neden olan enzimleri yok ederek k\u0131k\u0131rda\u011f\u0131n yap\u0131s\u0131n\u0131 korur.<\/p>\n
Cildi UV \u0131\u015f\u0131\u011f\u0131n etkilerine kar\u015f\u0131 korur: Brokoli cilt kanserini \u00f6nlemeye yard\u0131mc\u0131d\u0131r. Bu \u00f6zelli\u011finden brokoliyi yiyerek de\u011fil cilde do\u011frudan uygulayarak faydalanabiliriz. Yap\u0131lan \u00e7al\u0131\u015fmalarda ultraviyole radyasyonun zararl\u0131 etkileri cilde brokoli ekstresi uyguland\u0131\u011f\u0131nda azalt\u0131lm\u0131\u015ft\u0131r.<\/p>\n
Diyabetle olu\u015fan kalp hasar\u0131n\u0131 \u00f6nler: Brokoli t\u00fcketimi kalp kan damarlar\u0131n\u0131 koruyucu etki g\u00f6steren enzimlerin \u00fcretimini sa\u011flay\u0131p, bu enzimlere zarar veren molek\u00fcllerin etkisini azalt\u0131r.<\/p>\n
Kanser riskini azalt\u0131r: Her ay 3 kez brokoli t\u00fcketimi mesane kanserine yakalanma riskini %40 azaltmaktad\u0131r.<\/p>\n
Brokoli bitkisinin bile\u015fikleri v\u00fccudu havadan kaynakl\u0131 kirleticilerin etkisinden ar\u0131nd\u0131r\u0131r. Yap\u0131lan bir \u00e7al\u0131\u015fmada \u00bd bardak brokoli filizi i\u00e7eren i\u00e7ecek t\u00fcketimi y\u00fcksek oranda benzen ve akroleynin v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flam\u0131\u015ft\u0131r. Bunlar insanlar i\u00e7in kansorejen ve akci\u011feri tahri\u015f edici maddelerdir.<\/p>\n
Brokoli i\u00e7indeki mirosinaz enzimi kanser olu\u015fum riskini azalt\u0131r. Bu enzim brokolide bulunan k\u00fck\u00fcrt i\u00e7eren bile\u015fikleri ( glukosinolatlar ) izotiyosiyanatlara \u00e7evirir, bunlarda kanser kar\u015f\u0131t\u0131 olarak g\u00f6rev yaparlar. Bu sebzeden en iyi fayday\u0131 almak istiyorsan\u0131z buharda hafif pi\u015firin. Maximum fayda i\u00e7in \u00e7i\u011f olarakta t\u00fcketilebilir. Brokoliyi a\u015f\u0131r\u0131 pi\u015firir veya kaynat\u0131r iseniz besin \u00f6\u011fesi kay\u0131plar\u0131 %60\u2019lara kadar \u00e7\u0131kacakt\u0131r. Koyu ye\u015fil ve mor brokoliler daha fazla sa\u011fl\u0131k faydas\u0131 i\u00e7in tercih edilebilir. Brokoli sevmiyorsan\u0131z karnabahar, lahana, kale ( k\u0131v\u0131rc\u0131k lahana ) veya br\u00fcksel lahanas\u0131 deneyin. Brokoli saplar\u0131 da 1 orta boy havu\u00e7 ve 1 elma e\u015fli\u011finde kolay ve besleyici bir i\u00e7ecek olarak tercih edilebilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN D\u0130YET\u0130SYEN \u015eEBNEM KANDIRALI YILDIRIM, D\u0130YETTE D\u00dcZENL\u0130 BROKOL\u0130 T\u00dcKET\u0130M\u0130N\u0130N KANSER, D\u0130YABET, KALP HASTALI\u011eI, Y\u00dcKSEK TANS\u0130YON, Y\u00dcKSEK KOLESTEROL G\u0130B\u0130 RAHATSIZLIKLARI AZALTMAYA VE \u00d6NLEMEYE YARDIMCI OLDU\u011eUNU S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[12727,3926,59237,10647,14762],"class_list":["post-1400700","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-azaltiyor","tag-brokoli","tag-problemini","tag-tansiyon","tag-yuksek"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1400700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1400700"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1400700\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1400700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1400700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1400700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}