![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/hamilelik-doneminde-kabizlik-sorununa-dikkat_2a98918.jpg\")
Uzman Diyetisyen Nilay Ke\u00e7eci, hamilelik d\u00f6neminde kab\u0131zl\u0131k sorununa dikkat \u00e7ekerek, \u201cKab\u0131zl\u0131k sorunu k\u00f6t\u00fc bir hamilelik ge\u00e7irmemize ve ya\u015fam kalitemizin d\u00fc\u015fmesine neden olur\u201d dedi.<\/p>\n
Hamilelik d\u00f6neminde, hormon de\u011fi\u015fiklikleri, bebe\u011fin bulundu\u011fu alan, annenin ald\u0131\u011f\u0131 ila\u00e7lar, beslenme tarz\u0131 ve fiziksel aktivite durumunun kab\u0131zl\u0131\u011f\u0131 tetikleyen nedenler aras\u0131nda oldu\u011funu belirten Uzman Diyetisyen Nilay Ke\u00e7eci, \u201cGebelik s\u00fcresince kullan\u0131lan demir ila\u00e7lar\u0131, hareketsiz ya\u015fam tarz\u0131, lif t\u00fcketimi azl\u0131\u011f\u0131, annenin psikolojik olarak strese girmesi, kahve, kola, muz gibi besinlerin s\u0131kl\u0131kla t\u00fcketilmesi ve \u00f6\u011f\u00fcn atlanmas\u0131 anneler i\u00e7in bu d\u00f6nemde ciddi sindirim sorunlar\u0131 olu\u015fturabilir. Kab\u0131zl\u0131k sorunu \u00f6zellikle hamile bayanlarda su i\u00e7imiyle de alakal\u0131d\u0131r. Gebelik d\u00f6neminde g\u00fcnde ortalama 2 ltye yak\u0131n su t\u00fcketimi \u00f6nerilmektedir. Yeterli su t\u00fcketmeyen annelerde kab\u0131zl\u0131k s\u0131kl\u0131kla kar\u015f\u0131la\u015f\u0131lan bir sorundur. Bu sorunla ba\u015f etmek i\u00e7in ba\u015fl\u0131ca \u00e7\u00f6z\u00fcm yollar\u0131ndan biri g\u00fcnl\u00fck su ihtiyac\u0131n\u0131 kar\u015f\u0131layabilmektir. Yeterli su ihtiyac\u0131n\u0131 kar\u015f\u0131layamad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnen anne adaylar\u0131, meyve suyu, meyve ya da s\u0131v\u0131 g\u0131dalarla ( \u00e7orba, cac\u0131k, komposto gibi ) bu a\u00e7\u0131\u011f\u0131 kapatabilirler.\u201d diye konu\u015ftu.<\/p>\n
Lifli g\u0131da t\u00fcketiminin hamilelik d\u00f6neminde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 kaydeden Uzman Diyetisyen Nilay Ke\u00e7eci, \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cAnne adaylar\u0131n\u0131n, haftada en az 2 defa, kuru baklagiller yeme\u011fi ya da sebze yeme\u011fi t\u00fcketmeleri gerekmektedir. Her t\u00fcrl\u00fc \u00e7i\u011f sebze ve meyve, esmer ekmekler ve esmer \u00fcr\u00fcnlerden yap\u0131lm\u0131\u015f yiyecekler yeterli oranda lif t\u00fcketimi sa\u011flayacakt\u0131r. Bu d\u00f6nemde faydalanabilece\u011fimiz, hem lif hem de B vitamini kompleksi y\u00fcksek olan yulaf, ba\u011f\u0131rsak hareketlerini rahatlat\u0131r ve annelerin daha rahat bo\u015falt\u0131m yapmalar\u0131na yard\u0131mc\u0131 olur. Yulaf\u0131n belirli oranlarda yo\u011furt ve meyve ile kar\u0131\u015ft\u0131r\u0131larak t\u00fcketilmesi hem anneler i\u00e7in uygun bir ara \u00f6\u011f\u00fcn olacak hem de ba\u011f\u0131rsak hareketlerini rahatlatacakt\u0131r. G\u00fcnde belirli aral\u0131klarla egzersiz yapmak kab\u0131zl\u0131k sorunu i\u00e7in birebirdir. Anne adaylar\u0131n\u0131n haftada en az 3 defa, 30 dakika ve \u00fczeri hafif tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fc ya da hafif egzersiz hareketleri gebelik boyunca hem kab\u0131zl\u0131k sorununu hem de fazla kilo al\u0131mlar\u0131n\u0131 engeller. Gebelik d\u00f6nemi boyunca hareketsiz olan anne adaylar\u0131nda kab\u0131zl\u0131k sorunu daha fazla izlenmektedir. Bu d\u00f6nem boyunca hem beslenme hem de hareketine dikkat eden ancak kronik olarak bu problemle kar\u015f\u0131la\u015fan anneler i\u00e7in bir uzmana dan\u0131\u015fmalar\u0131 ve uzman deste\u011finde tedavi uygulanmas\u0131 \u00f6nemlidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN D\u0130YET\u0130SYEN N\u0130LAY KE\u00c7EC\u0130, HAM\u0130LEL\u0130K D\u00d6NEM\u0130NDE KABIZLIK SORUNUNA D\u0130KKAT \u00c7EKEREK, \u201cKABIZLIK SORUNU K\u00d6T\u00dc B\u0130R HAM\u0130LEL\u0130K GE\u00c7\u0130RMEM\u0130ZE VE YA\u015eAM KAL\u0130TEM\u0130Z\u0130N D\u00dc\u015eMES\u0130NE NEDEN OLUR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[4992,23060,12499,12337,24583],"class_list":["post-141234","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-dikkat","tag-doneminde","tag-hamilelik","tag-kabizlik","tag-sorununa"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/141234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141234"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/141234\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}