![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/cig-gibi-buyuyen-tehlike-diyabet_8d9c0ec.jpg\")
\u00c7ukurova \u00dcniversitesi T\u0131p Fak\u00fcltesi Balcal\u0131 Hastanesi Diyet Uzman\u0131 Zehra \u00d6zgen Ar\u0131, diyabet hastal\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n obezitenin art\u0131\u015f\u0131na paralel olarak h\u0131zla artt\u0131\u011f\u0131 ve 20 ya\u015f \u00fczeri her 7 ki\u015fiden birinin diyabetli oldu\u011funu bildirdi.<\/p>\n
\u00d6zgen, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, diyabetin v\u00fccudumuzda pankreas adl\u0131 salg\u0131 bezinin yeterli miktarda ins\u00fclin hormonu \u00fcretmemesi ya da \u00fcretti\u011fi ins\u00fclin hormonunun etkili bir \u015fekilde kullan\u0131lmamas\u0131 durumunda geli\u015fen ve \u00f6m\u00fcr boyu s\u00fcren bir hastal\u0131k oldu\u011funa vurgu yapt\u0131.<\/p>\n
Diyabet, yani halk aras\u0131ndaki ad\u0131yla \u015feker hastal\u0131\u011f\u0131yla ilgili bilgi veren \u00d6zgen \u015funlar\u0131 kaydetti:<\/p>\n
\u201cHasta besinlerden kana ge\u00e7en \u015fekeri yani glikozu kullanamaz, kan \u015fekeri y\u00fckselir. \u0130ns\u00fclin eksikli\u011fi sonucu ortaya \u00e7\u0131kan Tip 1 DM \u00e7ocukluk ve ya\u015flar\u0131nda ortaya \u00e7\u0131kar. Pankreasta bulunan ve ins\u00fclin \u00fcreten beta h\u00fccrelerin zedelenmesi ile meydana gelmektedir. Tip DM ins\u00fclin yetersizli\u011fi oldu\u011fundan \u00f6m\u00fcr boyu ins\u00fclin hormonunu d\u0131\u015far\u0131dan almak zorundad\u0131rlar. Tip 2 DM ise ins\u00fcline ba\u011f\u0131ml\u0131 olmayan ya da eri\u015fkin DM olarak da adland\u0131r\u0131l\u0131r. Sebepleri obezite ve fiziksel aktivite a\u011f\u0131rl\u0131\u011f\u0131d\u0131r.\u201d<\/p>\n
Diyabet hastal\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131n obezitenin art\u0131\u015f\u0131na paralel olarak h\u0131zla artt\u0131\u011f\u0131 ve 20 ya\u015f \u00fczeri her 7 ki\u015fiden birinin diyabetli oldu\u011funun ortaya \u00e7\u0131kt\u0131\u011f\u0131na vurgu yapan \u00d6zgen, \u00fclkemizde 7 milyonun \u00fczerinde diyabetli hasta oldu\u011funu, yakla\u015f\u0131k 3 milyon ki\u015finin ise diyabetli hasta oldu\u011fundan haberinin bulunmad\u0131\u011f\u0131n\u0131n tespit edildi\u011fini s\u00f6yledi. \u00d6zgen, hareketsiz ya\u015fam tarz\u0131, sa\u011fl\u0131ks\u0131z beslenme ve obezitedeki art\u0131\u015f\u0131n da hastal\u0131k konusunda etken unsurlar aras\u0131nda say\u0131ld\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n
BEL\u0130RT\u0130LER\u0130 NELER?<\/p>\n
S\u0131k idrara \u00e7\u0131kma, a\u011f\u0131z kurulu\u011fu, \u00e7ok su i\u00e7me, cilt yaralar\u0131n\u0131n ge\u00e7 iyile\u015fmesi, kuru ve ka\u015f\u0131nt\u0131l\u0131 bir cilt, s\u0131k s\u0131k enfeksiyon geli\u015fimi, ellerde ve ayaklarda uyu\u015fma, s\u00fcrekli halsizlik ve yorgunluk bazen bulan\u0131k g\u00f6rme gibi belirtilerin hastal\u0131\u011fa i\u015faret edebilece\u011fine de\u011finen \u00d6zgen, kan \u015fekeri fazla d\u00fc\u015ft\u00fc\u011f\u00fcnde ise ki\u015finin normal fonksiyonlar\u0131 yapamad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
\u0130ns\u00fclin yoklu\u011funda hastan\u0131n diyabetik komaya da girebildi\u011fini belirten \u00d6zgen, ailede \u015feker hastal\u0131\u011f\u0131 olanlar, a\u015f\u0131r\u0131 kilolu ki\u015filer, h\u0131zl\u0131 yemek yiyip, \u00e7abuk ac\u0131kanlar, y\u00fcksek tansiyonu olanlar, kandaki ya\u011f miktar\u0131 fazla olanlar, hareketsiz bir ya\u015fam tarz\u0131 s\u00fcrenler ve ileri ya\u015fta olanlar\u0131n hastal\u0131k a\u00e7\u0131s\u0131ndan riskli grupta yer ald\u0131klar\u0131n\u0131 dile getirdi.<\/p>\n
NASIL BESLENMEL\u0130?<\/p>\n
Hastal\u0131ktan korunmak ad\u0131na sa\u011fl\u0131kl\u0131 beslenme konusuna da de\u011finen \u00d6zgen \u015funlar\u0131 s\u00f6yledi:<\/p>\n
“Sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in v\u00fccudun ihtiyac\u0131 olan \u00f6geleri i\u00e7eren besinlerin yeterli miktarda ve \u00f6\u011f\u00fcn i\u00e7erisinde dengeli \u015fekilde t\u00fcketmemiz gerekmektedir. \u015eeker ve \u015fekerli yiyecekler (bal, re\u00e7el, pekmez, me\u015frubat, \u00e7ikolata, dondurma) un ve undan yap\u0131lan yiyecekler (ekmek, eri\u015fte, makarna) pirin\u00e7, bulgur, kurubaklagil, patates, sebze, meyve, yo\u011furt ve s\u00fct t\u00fcketilmeli. Re\u00e7el, bal, marmelat, pekmez, haz\u0131r meyve sular\u0131, pasta, kek, tatl\u0131lar, \u00e7ikolata helva \u015fi\u015fmanl\u0131k kalp hastal\u0131klar\u0131na neden olur. Diyabetli bir bireyin g\u00fcnl\u00fck posa oluru 25-50 gram olmas\u0131 gerekti\u011fi ve indeksi d\u00fc\u015f\u00fck besinleri tercih etmesi \u00f6nerilmekte.”<\/p>\n
NEDEN SAKINMALI?<\/p>\n
\u00d6zgen son olarak, diyabetli bir hastan\u0131n uzak durmas\u0131 gereken besinleri ise \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“\u015eeker, \u015fekerli yiyecekler, me\u015frubatlar, kola, limonata, s\u0131cak \u00e7ikolata ve salep, meyve sular\u0131, aromal\u0131 i\u00e7ecekler, alkoll\u00fc i\u00e7ecekler, pasta, kek, kurabiye, bisk\u00fcvi, b\u00f6rek, \u00e7\u00f6rek, helva, ya\u011fda k\u0131zart\u0131lm\u0131\u015f kavrulmu\u015f yiyecekler, ya\u011fl\u0131 et, bal\u0131k, tavu\u011fun derisi, ya\u011fl\u0131 organ etleri, sakatatlar, tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri, salam, sosis, sucuk, past\u0131rma, kaymak, krema, ket\u00e7ap, mayonez, salata soslar\u0131, tahin helva, kat\u0131 ya\u011flar, tereya\u011f\u0131, i\u00e7 ya\u011f, kuyruk ya\u011f\u0131.”<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7UKUROVA \u00dcN\u0130VERS\u0130TES\u0130 TIP FAK\u00dcLTES\u0130 BALCALI HASTANES\u0130 D\u0130YET UZMANI ZEHRA \u00d6ZGEN ARI, \u00dcLKEM\u0130ZDE 7 M\u0130LYONUN \u00dcZER\u0130NDE D\u0130YABETL\u0130 HASTA OLDU\u011eUNU, YAKLA\u015eIK 3 M\u0130LYON K\u0130\u015e\u0130N\u0130N \u0130SE D\u0130YABETL\u0130 HASTA OLDU\u011eUNDAN HABER\u0130N\u0130N BULUNMADI\u011eININ TESP\u0130T ED\u0130LD\u0130\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[26476,6690,2359,14290,3648],"class_list":["post-143444","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-buyuyen","tag-cig","tag-diyabet","tag-gibi","tag-tehlike"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/143444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143444"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/143444\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}