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Diyabet Diyetisyeni \u015eeyma Ekizo\u011flu, k\u0131\u015f aylar\u0131nda diyabet hastal\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\nDiyabet Diyetisyeni \u015eeyma Ekizo\u011flu, k\u0131\u015f aylar\u0131nda diyabet hastal\u0131\u011f\u0131na dikkat \u00e7ekti.<\/p>\n
Diyabetli bir hasta i\u00e7in k\u0131\u015f aylar\u0131nda en ufak bir halsizlik, k\u0131rg\u0131nl\u0131k veya herhangi bir hastal\u0131k belirtisinin kan \u015fekerinin kontrolden \u00e7\u0131kmas\u0131 i\u00e7in yeterli bir sebep oldu\u011funu ifade eden Ekizo\u011flu, \u201cK\u0131\u015f hastal\u0131klar\u0131, uzun s\u00fcre besin t\u00fcketmeyen bireyin kan \u015fekeri dengesini; az yemesine kar\u015f\u0131n y\u00fckseltmeye devam ediyor. Uzun a\u00e7l\u0131klar\u0131n ve b\u00fcnyede olu\u015fan stres fakt\u00f6r\u00fc ile dengeyi kurmak olduk\u00e7a zorla\u015f\u0131yor. Az yemek yedi\u011fini ve kan \u015fekerinin d\u00fc\u015fece\u011fini d\u00fc\u015f\u00fcnen diyabetli bireylerde san\u0131ld\u0131\u011f\u0131n\u0131n aksine kan \u015fekeri d\u00fczeyleri normalin \u00e7ok \u00fczerinde seyrediyor. V\u00fccut stresine sebep olan, \u0131s\u0131 dengesini de\u011fi\u015ftiren, ate\u015f, bulant\u0131, kusma, i\u015ftah de\u011fi\u015fikli\u011fine sebep olan t\u00fcm enfektif k\u0131\u015f hastal\u0131klar\u0131 diyabetli birey i\u00e7in daha kapsaml\u0131 ele al\u0131nmal\u0131! Bu tip durumlar v\u00fccudu organik stres s\u00fcrecine sokuyor ve stres hormonlar\u0131n\u0131n art\u0131\u015f\u0131na sebep olurken b\u00f6brek \u00fcst\u00fc bezlerinden sal\u0131nan \u201ckortizol ve adrenalin(epinefrin)\u201d ins\u00fclinin z\u0131tt\u0131 bir etki g\u00f6stererek kan \u015fekerini ivmeli \u015fekilde y\u00fckseltmeye devam ediyor\u201d diye konu\u015ftu.<\/p>\n
Diyabetli bireyler i\u00e7in ins\u00fclinin aksi davranan her hormonun ya\u015fam\u0131 k\u0131sa s\u00fcreli\u011fine de olsa kabusa \u00e7evirdi\u011fini kaydeden Diyabet Diyetisyeni \u015eeyma Ekizo\u011flu, \u015f\u00f6yle konu\u015ftu:<\/p>\n
\u201cBu durumdan \u015fikayet eden birey sebebin ila\u00e7lar oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc i\u00e7in genellikle tedavisini yar\u0131da b\u0131rakt\u0131\u011f\u0131 gibi beslenmesi konusunda da do\u011fru oldu\u011funu d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc \u201cyemezsem \u015fekerimi d\u00fc\u015f\u00fcrebilirim\u201d d\u00fc\u015f\u00fcncesi ile v\u00fccuda ya\u015fatt\u0131\u011f\u0131 uzun a\u00e7l\u0131klar iyile\u015fme s\u00fcrecini uzatt\u0131\u011f\u0131 gibi y\u00fcksek \u015feker (hiperglisemi) komas\u0131na kadar varabilecek durumlara sebep olabiliyor. \u201cHissediyorum \u015fekerim d\u00fc\u015f\u00fck\u201d veya \u201cbir \u015fey de yemedim nas\u0131l olsa, \u015fekerim y\u00fcksek olamaz\u201d gibi y\u00f6ntemler hastal\u0131k durumlar\u0131nda yan\u0131lt\u0131c\u0131 olaca\u011f\u0131 gibi, kan \u015fekeri kontrol\u00fc i\u00e7in yol g\u00f6sterici tek y\u00f6ntem glikometre ile \u00f6l\u00e7mektir. Tam da k\u0131\u015fa girerken ve d\u00fcnya diyabet ay\u0131nda iken! Elbette ilk iste\u011fimiz hi\u00e7 hasta olmamak ad\u0131na ba\u011f\u0131\u015f\u0131kl\u0131k artt\u0131r\u0131c\u0131 \u00f6nemler olacakt\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korumada vitamin-mineral dengesine dikkat ederken \u00e7ok d\u00fc\u015f\u00fck enerjili beslenme programlar\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131. C vitamini depo edilemeyen bir vitamin olmas\u0131 sebebiyle g\u00fcnl\u00fck t\u00fcketimine \u00f6zen g\u00f6sterilmeli. En \u015fekersiz vit C deposu 3 besin ; 1-k\u0131rm\u0131z\u0131 biber 2-maydanoz 3-brokoli ! b\u0131\u00e7ak de\u011fmemesi ve \u0131s\u0131l i\u015flemden ge\u00e7memi\u015f olmas\u0131 \u00f6nemli! Sofralar omega-3 ya\u011f asitleriyle zenginle\u015ftirilmeli! Omega-3 ya\u011f asitleri eksikli\u011finde, retinada g\u00f6rme fonksiyonunun azald\u0131\u011f\u0131 tespit edilmi\u015ftir. Omega-3 deposu besinler i\u00e7in ilk akla gelen; so\u011fuk sularda ya\u015fayan ya\u011fl\u0131 bal\u0131klar; somon bal\u0131\u011f\u0131, ton bal\u0131\u011f\u0131, uskumru, sardalya, hamsi oldu\u011fu gibi bitkisel kaynaklar\u0131ndan da s\u00f6z edebiliriz. Keten tohumu, kivi, semizotu ilk 3 de yer al\u0131rken daha az oranlarda ceviz, badem, f\u0131nd\u0131k, marul, lahana, brokoli olarak s\u0131ralayabiliriz. Tek tip diyetlerden uzak durup, beslenme uzmanlar\u0131 taraf\u0131nca bireye \u00f6zel haz\u0131rlanm\u0131\u015f yeterli-dengeli t\u0131bb\u0131 beslenme tedavilerine y\u00f6nelerek metabolizmay\u0131 tek \u00e7e\u015fit besine mahkum etmeyin. Tek tip beslenme eksik tekerle yola \u00e7\u0131kmak gibi! Renkli ya\u015famak her zaman mutluluk getirir, besinlerinizi se\u00e7erken taba\u011f\u0131n\u0131z\u0131 renklendirin! Uzun s\u00fcre a\u00e7 kalmay\u0131n! Uzun a\u00e7l\u0131k s\u00fcre\u00e7leri, v\u00fccudun depolama e\u011filimi artt\u0131\u011f\u0131 gibi ba\u011f\u0131\u015f\u0131kl\u0131k sistemine de zarar veriyor. Uzun a\u00e7l\u0131k sonras\u0131 d\u00fc\u015fen kan \u015fekeri sonras\u0131nda gelen besine v\u00fccut daha fazla tepki verir, metabolizma tekrar a\u00e7 kalaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek gelen besini depolamaya ve ya\u011f dokusunu artt\u0131rmaya y\u00f6nelir. G\u00fcne 09:30\u2019 a kadar yap\u0131lan bir kahvalt\u0131 ile ba\u015flay\u0131p ana \u00f6\u011f\u00fcnler atlanmadan devam edilmeli. 4 saati ge\u00e7en a\u00e7l\u0131k s\u00fcre\u00e7leri ya\u015fanmamal\u0131! G\u00fcnl\u00fck ya\u015fam d\u00f6ng\u00fcn\u00fcze hareket katmak \u015fart! Ya\u015fam\u0131n\u0131za dahil edebilece\u011finiz \u015fekilde; belki hobi olarak dans belki i\u015fe giderken uza\u011fa park edilmi\u015f araba yahut otob\u00fcsten 3 durak \u00f6nce inmek.. Hepsi bir \u00e7e\u015fit hareket. Yeter ki size uygun ve sizinle b\u00fct\u00fcnle\u015febilecek bir davran\u0131\u015f bi\u00e7imi olarak hayat\u0131n\u0131zda hareket olsun! Gece uykusu! hormon sal\u0131n\u0131m\u0131n\u0131n temelleri gece at\u0131l\u0131yor. Uykunun temel 2 kural\u0131 \u201ckaranl\u0131k ortam- 00:00-05:00 aras\u0131 uyunan derin uyku\u201d. Karanl\u0131k ortamda sal\u0131nan b\u00fcy\u00fcme hormonlar\u0131 ve iyi uykudan sonra sal\u0131nan kortizol hormonu t\u00fcm g\u00fcn metabolizmam\u0131z\u0131 d\u00fczene sokuyor. G\u00fcnde ortalama 12 bardak( 2.0-2.5 lt) su t\u00fcketimi metabolik reaksiyonlar\u0131n ger\u00e7ekle\u015febilmesi i\u00e7in \u015fart oldu\u011fu gibi; diyabetin en \u00e7ok etkiledi\u011fi organ olan b\u00f6bre\u011fin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fabilmesi birincil etmen. Ayr\u0131ca diyabetli bireylerde d\u00fczenli su t\u00fcketiminin y\u00fckselen kan \u015fekerini belirli oranda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc bildirilmi\u015ftir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YABET D\u0130YET\u0130SYEN\u0130 \u015eEYMA EK\u0130ZO\u011eLU, KI\u015e AYLARINDA D\u0130YABET HASTALI\u011eINA D\u0130KKAT \u00c7EKT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[13185,4992,22556,3289],"class_list":["post-143740","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-ayinda","tag-dikkat","tag-diyabete","tag-kis"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/143740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143740"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/143740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}