{"id":143746,"date":"2015-11-17T11:49:21","date_gmt":"2015-11-17T09:49:21","guid":{"rendered":"http:\/\/www.erzurumflas.com\/tatlandiricilari-sinirsizca-tuketmeyin\/"},"modified":"2015-11-17T11:49:23","modified_gmt":"2015-11-17T09:49:23","slug":"tatlandiricilari-sinirsizca-tuketmeyin","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=143746","title":{"rendered":"Tatland\u0131r\u0131c\u0131lar\u0131 S\u0131n\u0131rs\u0131zca T\u00fcketmeyin"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/tatlandiricilari-sinirsizca-tuketmeyin_ba7425e.jpg\" width=\"600\">Ac\u0131badem Adana Hastanesi Beslenme ve Diyet Uzman\u0131 Fadime \u00d6zg\u00f6k \u015eenses, kalori i\u00e7ermedi\u011fi d\u00fc\u015f\u00fcn\u00fclen tatland\u0131r\u0131c\u0131lar\u0131n s\u0131n\u0131rs\u0131zca kulland\u0131\u011f\u0131nda kilo art\u0131\u015f\u0131na ve kan \u015fekerinin y\u00fckselmesine neden oldu\u011funu bildirdi.<\/p>\n<p>\u015eenses, son y\u0131llarda \u015feker olmayan ancak \u015feker tad\u0131n\u0131 veren tatland\u0131r\u0131c\u0131lara olan talebin artt\u0131\u011f\u0131n\u0131, bu \u00fcr\u00fcnlerin eskiden sadece diyabetik hastalar\u0131n tatland\u0131rma ihtiya\u00e7lar\u0131n\u0131 gidermesi amac\u0131yla kullan\u0131rken, g\u00fcn\u00fcm\u00fczde art\u0131k kilo kontrol\u00fc ve di\u015f \u00e7\u00fcr\u00fcmelerinin engellenmesi i\u00e7in de \u00f6nerildi\u011fini belirtti.<\/p>\n<p>Diyabet  hastalar\u0131n\u0131n, metabolik hastal\u0131\u011f\u0131 olanlar ve kilo kontrol\u00fc yapanlar i\u00e7in daha az kalori alman\u0131n ve kan \u015fekeri dengesini sa\u011flaman\u0131n \u00e7ok \u00f6nemli oldu\u011funu belirten \u015eenses, &#8220;Tabii ki kan \u015fekeri dengesini sa\u011flarken ve kilo kontrol\u00fc yaparken tatland\u0131r\u0131c\u0131 i\u00e7eren yiyecek ve i\u00e7ecekler se\u00e7im yapma \u015fans\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 i\u00e7in avantaj sa\u011fl\u0131yor. Ancak tatland\u0131r\u0131c\u0131 i\u00e7eren g\u0131dalar\u0131n s\u0131n\u0131rs\u0131zca kullan\u0131lamayaca\u011f\u0131 da unutulmamal\u0131. Aksi halde kalori i\u00e7ermedi\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fcz bu \u00fcr\u00fcnler s\u0131n\u0131rs\u0131zca kulland\u0131\u011f\u0131m\u0131zda kilo art\u0131\u015f\u0131na ve kan \u015fekerinin y\u00fckselmesine neden olabiliyor&#8221; dedi.<\/p>\n<p>&#8220;HER \u00dcR\u00dcN SIFIR KALOR\u0130 DE\u011e\u0130LD\u0130R&#8221;<\/p>\n<p>\u00d6zellikle etiket okuma al\u0131\u015fkanl\u0131\u011f\u0131 kazanman\u0131n ve tatland\u0131r\u0131c\u0131l\u0131 \u00fcr\u00fcnlerin i\u00e7eri\u011fini kontrol etmenin en do\u011fru ve sa\u011fl\u0131kl\u0131 yol oldu\u011funu s\u00f6yleyen \u015eenses, &#8220;\u00dcr\u00fcn\u00fcn tatland\u0131r\u0131c\u0131 ile haz\u0131rlanm\u0131\u015f olmas\u0131 demek sadece i\u00e7erisinde \u015fekere alternatif olarak tatland\u0131r\u0131c\u0131 kullan\u0131lm\u0131\u015f olmas\u0131 demektir. Bunun d\u0131\u015f\u0131nda g\u0131dan\u0131n i\u00e7inde \u00e7e\u015fidine g\u00f6re karbonhidrat, protein ve ya\u011f bulunabiliyor. Yani her tatland\u0131r\u0131c\u0131 ile haz\u0131rlanm\u0131\u015f \u00fcr\u00fcn s\u0131f\u0131r kalori olmayabiliyor&#8221; uyar\u0131s\u0131nda bulundu.<\/p>\n<p>Beslenme ve Diyet Uzman\u0131 Fadime \u00d6zg\u00f6k \u015eenses, ideal tatland\u0131r\u0131c\u0131n\u0131n \u015feker tad\u0131nda ve renksiz, kokusuz, suda kolay \u00e7\u00f6z\u00fcnebilen yap\u0131da olmas\u0131 gerekti\u011fini belirterek, &#8220;En \u00f6nemlisi de \u00fcr\u00fcn\u00fcn toksik ve kanserojen olmamas\u0131 gerekiyor. Baz\u0131 g\u0131dalarda bulunan yapay tatland\u0131r\u0131c\u0131lar\u0131n hepsi ayn\u0131 \u00f6zellikte olmuyor. Dolay\u0131s\u0131yla bunlar\u0131 kullan\u0131rken dikkatli olmakta fayda var. \u00c7\u00fcnk\u00fc her tatland\u0131r\u0131c\u0131 s\u0131f\u0131r kalori de\u011fildir. Fazla t\u00fcketildiklerinde kilo art\u0131\u015f\u0131na neden olabiliyor&#8221; diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ACIBADEM ADANA HASTANES\u0130 BESLENME VE D\u0130YET UZMANI FAD\u0130ME \u00d6ZG\u00d6K \u015eENSES, KALOR\u0130 \u0130\u00c7ERMED\u0130\u011e\u0130 D\u00dc\u015e\u00dcN\u00dcLEN TATLANDIRICILARIN SINIRSIZCA KULLANDI\u011eINDA K\u0130LO ARTI\u015eINA VE KAN \u015eEKER\u0130N\u0130N Y\u00dcKSELMES\u0130NE NEDEN OLDU\u011eUNU B\u0130LD\u0130RD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[26553,26552,26554],"class_list":["post-143746","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-sinirsizca","tag-tatlandiricilari","tag-tuketmeyin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/143746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143746"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/143746\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}