Havalar\u0131n so\u011fumas\u0131n\u0131n solunum yolu enfeksiyonlar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 ifade eden uzmanlar, solunum yolunu etkileyen hastal\u0131klar\u0131n kapal\u0131 ortamlarda h\u0131zla yay\u0131labildi\u011fine, nefes darl\u0131\u011f\u0131, balgam ve \u00f6ks\u00fcr\u00fck gibi belirtilerle ki\u015finin ya\u015fam kalitesini olumsuz etkiledi\u011fine dikkat \u00e7ekti. Memorial Antalya Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. Necla Song\u00fcr, belirtileri, s\u0131kl\u0131kla griple kar\u0131\u015ft\u0131r\u0131lan \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n ihmal edildi\u011finde, ciddi rahats\u0131zl\u0131klara yol a\u00e7abilece\u011fi uyar\u0131s\u0131nda bulundu.<\/p>\n
Havadaki \u0131s\u0131 de\u011fi\u015fimi, viral ve bakteriyel enfeksiyonlar\u0131n ortaya \u00e7\u0131kmas\u0131n\u0131 kolayla\u015ft\u0131raca\u011f\u0131n\u0131 hat\u0131rlatan Prof. Dr. Necla Song\u00fcr, \u00f6zellikle ast\u0131m ve solunum yolu alerjisi olan ki\u015filerin her t\u00fcrl\u00fc solunum yolu enfeksiyonlar\u0131na kar\u015f\u0131 alerjisi olmayan ki\u015filere g\u00f6re \u00e7ok daha fazla dikkat etmesi gerekti\u011fini \u00e7\u00fcnk\u00fc bu ki\u015filerin gribe daha kolay yakalanabilece\u011fini s\u00f6yledi. Prof. Dr. Necla Song\u00fcr, “Grip, mevcut alerjileri tetikler ve ki\u015fi hem grip hem de alerji ile m\u00fccadele etmek durumunda kald\u0131\u011f\u0131 i\u00e7in v\u00fccudun savunma sistemi d\u00fc\u015fer. Savunma sistemindeki zay\u0131flama, hastal\u0131\u011f\u0131n daha ge\u00e7 iyile\u015fmesine ve daha fazla ila\u00e7 kullan\u0131m\u0131na neden oldu\u011fundan kronikle\u015fme durumunda ya\u015fam kay\u0131plar\u0131na bile yol a\u00e7abilir” dedi.<\/p>\n
Alerjik hastal\u0131klar da tetiklenebilir<\/p>\n
K\u0131\u015f mevsiminde grip, sin\u00fczit, larenjit, bron\u015fit ve zat\u00fcrre gibi alt ve \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131n s\u0131kl\u0131kla g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc, solunum yolu enfeksiyonlar\u0131nda halsizlik, k\u0131rg\u0131nl\u0131k, bo\u011faz a\u011fr\u0131s\u0131, hap\u015f\u0131rma, \u00f6ks\u00fcr\u00fck, ate\u015f, burun ak\u0131nt\u0131s\u0131 gibi belirtiler ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kaydeden Prof.Dr.Song\u00fcr, “Bu aylarda ya\u015fanan alerjiler de benzer belirtilerle ortaya \u00e7\u0131kabilir. Ya\u011f\u0131\u015flara ba\u011fl\u0131 olarak nem oran\u0131n artmas\u0131 ve mevsime \u00f6zg\u00fc baz\u0131 polenler de alerjik hastal\u0131klar\u0131 tetikler. Alerjik b\u00fcnyesi olan ki\u015filerin m\u00fcmk\u00fcn oldu\u011funca a\u00e7\u0131k havada vakit ge\u00e7irmemesi ve \u00f6zellikle ormanl\u0131k, \u00e7imenlik, a\u011fa\u00e7lar\u0131n bol oldu\u011fu yerlerde uzun s\u00fcre bulunmamas\u0131 \u00f6nerilir” diye konu\u015ftu.<\/p>\n
Enfeksiyona kar\u015f\u0131 yeterli su t\u00fcketimi<\/p>\n
V\u00fccut direncini y\u00fcksek tutman\u0131n en \u00f6nemli yollar\u0131ndan biri de dengeli beslenme oldu\u011funun alt\u0131n\u0131 \u00e7izen Memorial Antalya Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. Necla Song\u00fcr \u015f\u00f6yle devam etti:<\/p>\n
“\u00d6\u011f\u00fcnler atlanmadan karbonhidrat ve protein dengesi g\u00f6zetilerek beslenme d\u00fczeni ayarlanmal\u0131d\u0131r. \u00d6zellikle taze meyve ve sebze t\u00fcketimine \u00f6nem verilmelidir. Ayr\u0131ca g\u00fcnde ortalama 2,5 litre su t\u00fcketilmelidir. Toksin at\u0131m\u0131n\u0131 ve v\u00fccudu canland\u0131rmak i\u00e7in hayati \u00f6nem ta\u015f\u0131yan su, solunum yolunun nemli kalmas\u0131n\u0131 da sa\u011flar. Solunum yolunda olu\u015fan kuruma, enfeksiyonlara zemin haz\u0131rlamaktad\u0131r. K\u0131\u015f aylar\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fclen grip tedavi edilmedi\u011finde h\u0131zla alt solunum yollar\u0131na ilerleyerek vir\u00fcse ba\u011fl\u0131 zat\u00fcrreye neden olabilir. Griple kar\u0131\u015ft\u0131r\u0131l\u0131p tedavisinde ge\u00e7 kal\u0131nd\u0131\u011f\u0131 zaman da zat\u00fcrre hayati tehlike yaratabilir. 3 g\u00fcn ge\u00e7meyen y\u00fcksek ate\u015f ve durum bozuklu\u011fu da zat\u00fcrrenin en \u00f6nemli belirtileri aras\u0131ndad\u0131r. “<\/p>\n
A\u00e7\u0131k havada vakit ge\u00e7irmek \u00f6nemli<\/p>\n
Havalar so\u011fuk olsa da a\u00e7\u0131k havada zaman ge\u00e7irmenin hem g\u00fcne\u015ften daha fazla yararlanmaya, hem de mevsimsel depresyondan korunmaya yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 kaydeden Prof. Dr. Necla Song\u00fcr, baz\u0131 hormonlar\u0131n, bu mevsimde g\u00fcne\u015fin azalmas\u0131yla birlikte daha \u00e7ok salg\u0131land\u0131\u011f\u0131n\u0131, bunun da ki\u015fiyi daha depresif bir duygu durumuna soktu\u011fu bilgisini payla\u015ft\u0131.<\/p>\n
15 alt\u0131n kural<\/p>\n
Prof. Dr. Necla Song\u00fcr, k\u0131\u015f aylar\u0131nda dikkat edilmesi gereken 15 ayt\u0131n kural\u0131 ise \u015f\u00f6yle s\u0131ralad\u0131:<\/p>\n
“V\u00fccut direncini g\u00fc\u00e7lendirmek i\u00e7in bal\u0131k, s\u00fct, yumurta, k\u0131rm\u0131z\u0131 ve beyaz et gibi proteinden zengin g\u0131dalar\u0131n t\u00fcketin, Ye\u015fil yaprakl\u0131 mevsim sebzeleri, s\u00fct ve yo\u011furt gibi kalsiyum a\u011f\u0131rl\u0131kl\u0131 besinleri sofradan eksik etmeyin. Depolarda bekletilmi\u015f ve dondurulmu\u015f g\u0131dalardan m\u00fcmk\u00fcn oldu\u011fu kadar uzak durun. Mevsimine uygun meyve-sebzeleri yiyin. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmek i\u00e7in probiyotik, vitamin ve mineral takviyeleri al\u0131n. G\u00fcnde en az 6-7 saat uyumaya \u00e7al\u0131\u015f\u0131n. G\u00fcn i\u00e7inde f\u0131rsat bulduk\u00e7a a\u00e7\u0131k havada temiz havadan ve g\u00fcne\u015ften faydalan\u0131n. Haftada en az 5 g\u00fcn spor yap\u0131n. Alerjik b\u00fcnyeliyseniz, y\u00fczmeyi tercih edin. Hava \u015fartlar\u0131na uygun k\u0131yafet se\u00e7in, \u0131s\u0131 de\u011fi\u015fimlerinin oldu\u011fu s\u00fcre\u00e7te ne \u00e7ok kal\u0131n ne de \u00e7ok ince giyinin. Sonbahar aylar\u0131n\u0131n ba\u015f\u0131nda grip ve zat\u00fcrre a\u015f\u0131s\u0131 yapt\u0131r\u0131n. Ellerinizi s\u0131k s\u0131k y\u0131kay\u0131n. Grip ya da so\u011fuk alg\u0131nl\u0131\u011f\u0131 ge\u00e7iren ki\u015filerle temastan kendinizi koruyun. S\u0131k dokunulan e\u015fyalar\u0131 s\u00fcrekli temizleyin. Ev i\u015fyeri gibi uzun s\u00fcre zaman ge\u00e7irilen ortamlar\u0131 havaland\u0131r\u0131n.Kalabal\u0131k ortamlardan m\u00fcmk\u00fcn oldu\u011funca uzak durun.”<\/p>\n","protected":false},"excerpt":{"rendered":"
MEMOR\u0130AL ANTALYA HASTANES\u0130 G\u00d6\u011e\u00dcS HASTALIKLARI B\u00d6L\u00dcM\u00dc\u2019NDEN PROF. DR. NECLA SONG\u00dcR, BEL\u0130RT\u0130LER\u0130, SIKLIKLA GR\u0130PLE KARI\u015eTIRILAN \u00dcST SOLUNUM YOLU ENFEKS\u0130YONLARININ \u0130HMAL ED\u0130LD\u0130\u011e\u0130NDE, C\u0130DD\u0130 RAHATSIZLIKLARA YOL A\u00c7AB\u0130LECE\u011e\u0130 UYARISINDA BULUNDU.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[601,36704,13197,3289,20358,12553],"class_list":["post-1438380","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-altin","tag-hastaliklarindan","tag-icin","tag-kis","tag-korunmak","tag-kural"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1438380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1438380"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1438380\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1438380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1438380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1438380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}