{"id":144322,"date":"2015-11-17T14:48:50","date_gmt":"2015-11-17T12:48:50","guid":{"rendered":"http:\/\/www.erzurumflas.com\/haftada-2-saat-yuruyus-koah-riskini-azaltiyor\/"},"modified":"2015-11-17T14:48:52","modified_gmt":"2015-11-17T12:48:52","slug":"haftada-2-saat-yuruyus-koah-riskini-azaltiyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=144322","title":{"rendered":"Haftada 2 Saat Y\u00fcr\u00fcy\u00fc\u015f Koah Riskini Azalt\u0131yor"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/haftada-2-saat-yuruyus-koah-riskini-azaltiyor_59e8386.jpg\" width=\"600\">Medical Park Tarsus Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 ve T\u00fcberk\u00fcloz Uzman\u0131 Dr. Adnan K. Usalan, 18 Kas\u0131m D\u00fcnya KOAH (Kronik Obstr\u00fcktif-T\u0131kac\u0131y\u0131-Akci\u011fer Hastal\u0131\u011f\u0131) G\u00fcn\u00fc nedeniyle yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, bu hastal\u0131kla ilgili bilgi verdi. KOAH\u2019\u0131n t\u00fcm d\u00fcnyada her y\u0131l 2,9 milyon insan\u0131n \u00f6l\u00fcm\u00fcne yol a\u00e7t\u0131\u011f\u0131n\u0131 ve 3\u2019\u00fcnc\u00fc \u00f6l\u00fcm nedeni haline geldi\u011fini kaydeden Uzm. Dr. Usalan, korunmak i\u00e7in fiziksel aktivitenin \u00f6nemine dikkat \u00e7ekti. Dr. Usalan, 20 y\u0131l boyunca KOAH vakalar\u0131n\u0131n incelenmesi sonucu elde edilen bilgilere g\u00f6re, haftada 2 saat ve daha fazla y\u00fcr\u00fcy\u00fc\u015f yapanlarda, hem bu hastal\u0131\u011fa yakalanma hem de \u00f6lme oran\u0131nda y\u00fczde 30-40 azalma oldu\u011funu s\u00f6yledi.<\/p>\n<p>KOAH\u2019\u0131n ilerleyici bir hastal\u0131k olmas\u0131na kar\u015f\u0131 \u00f6nlenebildi\u011fini ve tedavi edilebildi\u011fini kaydeden G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Dr. Adnan K. Usalan, hastan\u0131n yapmas\u0131 gereken ilk i\u015fin sigaray\u0131 b\u0131rakmak amac\u0131yla hekime ba\u015fvurmas\u0131 oldu\u011funu s\u00f6yledi. Dr. Usalan, \u201cBunun d\u0131\u015f\u0131nda, di\u011fer zararl\u0131 toz ve dumandan uzak durulmas\u0131, grip ve zat\u00fcrre a\u015f\u0131lar\u0131n\u0131n yap\u0131lmas\u0131 ve nefes yoluyla al\u0131nan ila\u00e7 tedavisinin yan\u0131 s\u0131ra fiziksel aktivitenin \u00f6nerilmesi ve uygulanmas\u0131n\u0131n sa\u011flanmas\u0131 \u00f6nemli bir ad\u0131md\u0131r. Yeterli bir fiziksel aktivite i\u00e7in a\u011f\u0131r egzersizlere gerek yoktur, haftan\u0131n \u00e7o\u011fu g\u00fcnleri yap\u0131lan orta yo\u011funluktaki fiziksel aktivite yeterlidir\u201d dedi.<\/p>\n<p>KOAH\u2019TA R\u0130SK FAKT\u00d6RLER\u0130<\/p>\n<p>KOAH geli\u015fimi i\u00e7in t\u00fcm d\u00fcnyada en yayg\u0131n g\u00f6r\u00fclen risk fakt\u00f6r\u00fcn\u00fcn sigara duman\u0131 oldu\u011funu kaydeden Uzm. Dr. Adnan K. Usalan, \u201cDi\u011fer tip t\u00fct\u00fcn kullan\u0131m\u0131 (pipo, puro, nargile vb.) ve \u00e7evresel t\u00fct\u00fcn duman\u0131 da KOAH geli\u015fimine katk\u0131da bulunmaktad\u0131r. KOAH geli\u015fiminde genetik risk fakt\u00f6rlerinin rol\u00fc hen\u00fcz \u00e7ok iyi ayd\u0131nlat\u0131lamam\u0131\u015f olmas\u0131na ra\u011fmen, sa\u011fl\u0131kta e\u015fitsizlik, \u00f6zellikle biyomas (odun, tezek, k\u00f6k benzeri yak\u0131t) kullan\u0131m\u0131na ikincil i\u00e7 ortam hava kirlili\u011fi ve tozlu-dumanl\u0131 i\u015fyerlerinde \u00e7al\u0131\u015fman\u0131n en \u00f6nemli \u00e7evresel risk fakt\u00f6rleri oldu\u011fu bilinmektedir\u201d diye konu\u015ftu.<\/p>\n<p>\u0130LK BEL\u0130RT\u0130 NEFES DARLI\u011eI<\/p>\n<p>Uzm. Dr. Adnan K. Usalan, KOAH\u2019\u0131n belirtileri hakk\u0131nda ise \u015funlar\u0131 s\u00f6yledi: \u201cKOAH\u2019ta en s\u0131k g\u00f6r\u00fclen yak\u0131nmalar nefes darl\u0131\u011f\u0131, \u00f6ks\u00fcr\u00fck ve balgam \u00e7\u0131karmad\u0131r. Sigara i\u00e7en ki\u015filer \u00f6ks\u00fcr\u00fck ve balgam\u0131 kan\u0131ksarlar ve bu nedenle doktora ba\u015fvurmazlar. Nefes darl\u0131\u011f\u0131 nedeniyle fizik aktivitede azalma ortaya \u00e7\u0131kar. Eforda nefes darl\u0131\u011f\u0131 \u00e7eken ki\u015fi, yol y\u00fcr\u00fcmek istemez, g\u00fcnl\u00fck i\u015flerini azalt\u0131r, markete gitmeye \u00e7ekinir ve zamanla evden \u00e7\u0131kmamay\u0131 tercih eder hale gelir. Bu \u015fekilde giderek artan fiziksel aktivite azalmas\u0131, hastan\u0131n ya\u015fam kalitesini bozarak hastal\u0131\u011f\u0131n ilerlemesine neden olur, sakatl\u0131k ve \u00f6l\u00fcme yol a\u00e7ar.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MED\u0130CAL PARK TARSUS HASTANES\u0130 G\u00d6\u011e\u00dcS HASTALIKLARI VE T\u00dcBERK\u00dcLOZ UZMANI DR. ADNAN K. USALAN, 18 KASIM D\u00dcNYA KOAH (KRON\u0130K OBSTR\u00dcKT\u0130F-TIKACIYI-AKC\u0130\u011eER HASTALI\u011eI) G\u00dcN\u00dc NEDEN\u0130YLE YAPTI\u011eI A\u00c7IKLAMADA, BU HASTALIKLA \u0130LG\u0130L\u0130 B\u0130LG\u0130 VERD\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[12727,26687,12772,16691,1408,10667],"class_list":["post-144322","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-azaltiyor","tag-haftada","tag-koah","tag-riskini","tag-saat","tag-yuruyus"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/144322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144322"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/144322\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=144322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=144322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}