{"id":145930,"date":"2015-11-18T11:00:32","date_gmt":"2015-11-18T09:00:32","guid":{"rendered":"http:\/\/www.erzurumflas.com\/gripten-korumak-icin-altin-oneriler\/"},"modified":"2015-11-18T11:00:34","modified_gmt":"2015-11-18T09:00:34","slug":"gripten-korumak-icin-altin-oneriler","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=145930","title":{"rendered":"Gripten Korumak \u0130\u00e7in Alt\u0131n \u00d6neriler"},"content":{"rendered":"

K\u0131\u015f mevsiminin kap\u0131ya gelmesi bir\u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131kart\u0131rken, \u00f6zellikle \u00e7ocuklar\u0131n ve ya\u015fl\u0131lar\u0131n bu mevsimde daha dikkatli olmalar\u0131 tavsiye edildi. \u00d6zel Medline Hastanesi Enfeksiyon Hastal\u0131klar\u0131 Uzman\u0131 Dr. Arzu K\u0131l\u00e7\u0131k, muhtemel bir grip salg\u0131n\u0131ndan korunman\u0131n yolunun ise, \u00f6ncelikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek ve uyku d\u00fczenine dikkat etmekten ge\u00e7ti\u011fini kaydetti.<\/p>\n

Viral nedenlerle olu\u015fan hastal\u0131klar olsa da gribi, nezle ya da so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan ayr\u0131 tutmak gerekti\u011fini bildiren Dr. Arzu K\u0131l\u00e7\u0131k, \u201cNezle ve gripte ortak olan belirtiler burun t\u0131kan\u0131kl\u0131\u011f\u0131, burun ak\u0131nt\u0131s\u0131, bo\u011faz ve ba\u015f a\u011fr\u0131s\u0131, halsizlik, kas-eklem a\u011fr\u0131lar\u0131, g\u00f6zlerde sulanma ve ate\u015ftir. Nezleden farkl\u0131 olarak gripte ate\u015fin y\u00fcksekli\u011fi ve yak\u0131nmalar\u0131n daha \u015fiddetli hali g\u00f6r\u00fcl\u00fcr\u201d dedi.<\/p>\n

GR\u0130P, ZAT\u00dcRRE \u0130LE B\u0130RLE\u015e\u0130RSE TEHL\u0130KEL\u0130<\/p>\n

Dr. Arzu K\u0131l\u00e7\u0131k, gribin Kas\u0131m-Mart aylar\u0131 aras\u0131nda daha yayg\u0131n olmak \u00fczere t\u00fcm y\u0131l boyunca \u00f6nemli sa\u011fl\u0131k sorunu olarak kar\u015f\u0131m\u0131za \u00e7\u0131kt\u0131\u011f\u0131n\u0131, gen\u00e7 ve sa\u011fl\u0131kl\u0131 bireylerde \u00e7ok \u00f6nemli bir sorun olu\u015fturmazken, ya\u015fl\u0131larda, kronik hastal\u0131\u011f\u0131 olanlarda ve bebeklerde ise hayat\u0131 tehdit edebilece\u011fini s\u00f6yledi.<\/p>\n

Belirtilerin, vir\u00fcs\u00fcn al\u0131nmas\u0131ndan 1-4 g\u00fcn sonra ba\u015flad\u0131\u011f\u0131n\u0131, genellikle 1 hafta i\u00e7inde de kendili\u011finden d\u00fczelebildi\u011fini vurgulayan Dr. Arzu K\u0131l\u00e7\u0131k, “Gribi \u00f6nemli hale getiren ba\u011f\u0131\u015f\u0131kl\u0131k mekanizmas\u0131n\u0131n da zay\u0131flamas\u0131na ba\u011fl\u0131, ek olarak geli\u015febilecek zat\u00fcrre, kronik bron\u015fitin alevlenmesi, kulak iltihaplar\u0131 gibi di\u011fer enfeksiyon hastal\u0131klar\u0131n\u0131n tabloya kat\u0131lmas\u0131d\u0131r” diye konu\u015ftu<\/p>\n

GR\u0130PTEN KORUNMAK EL\u0130N\u0130ZDE<\/p>\n

Gribin her y\u0131l, \u00e7ok fazla insan\u0131n ciddi olarak hastalanmas\u0131na neden oldu\u011funu belirten Uzm. Dr. Arzu K\u0131l\u00e7\u0131k, “D\u00fcnya genelinde bu hastal\u0131k mevsimsel ve yayg\u0131n olarak her y\u0131l g\u00f6r\u00fcl\u00fcr. \u00dclkemizde gribin etkilerini azaltmak amac\u0131yla Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan \u00f6zel programlar y\u00fcr\u00fct\u00fclerek grip hastal\u0131\u011f\u0131n\u0131n \u00fclkemizdeki tipleri, yayg\u0131nl\u0131\u011f\u0131 ve etkisi izlenmektedir. Elde edilen g\u00f6stergelere g\u00f6re 2015-2016 grip mevsiminin i\u00e7erisinde bulundu\u011fumuz haftalar\u0131 itibariyle \u00fclkemizde grip yava\u015f olarak ba\u015flamaktad\u0131r. Her ne kadar \u00fclkemizde grip hastal\u0131\u011f\u0131na dair ola\u011fan d\u0131\u015f\u0131 bir durum olu\u015fmam\u0131\u015f olsa da y\u0131l\u0131n bu mevsiminde baz\u0131 \u00f6nlemler almak hem sizin i\u00e7in hem de yak\u0131n\u0131n\u0131zdakiler i\u00e7in \u00f6nemli” \u015feklinde konu\u015ftu.<\/p>\n

HASTALIKLARI TET\u0130KL\u0130YOR<\/p>\n

Gribin beraberinde bir\u00e7ok hastal\u0131\u011f\u0131 tetikledi\u011fini dile getiren \u00d6zel Medline Hastanesi Enfeksiyon Hastal\u0131klar\u0131 Uzman\u0131 Dr. Arzu K\u0131l\u00e7\u0131k, s\u00f6zlerine \u015f\u00f6yle devam etti:<\/p>\n

“Grip sezonunda diyabet hastalar\u0131nda \u00f6l\u00fcm oran\u0131 y\u00fczde 5 -15 artmaktad\u0131r. Salg\u0131n s\u0131ras\u0131nda ast\u0131m nedenli \u00f6l\u00fcm oranlar\u0131 y\u00fczde 19-46 artmaktad\u0131r. Salg\u0131n s\u0131ras\u0131nda kalp hastal\u0131\u011f\u0131na ba\u011fl\u0131 \u00f6l\u00fcm oranlar\u0131 y\u00fczde 1,8 oran\u0131nda artmaktad\u0131r. Gribe kar\u015f\u0131 al\u0131nacak en b\u00fcy\u00fck \u00f6nlemler ise ba\u015fta hasta ki\u015filer ile yak\u0131n temastan ka\u00e7\u0131nmal\u0131d\u0131r. Hastayken, hastal\u0131\u011f\u0131 bula\u015ft\u0131rmamak i\u00e7in m\u00fcmk\u00fcn oldu\u011funca di\u011fer insanlarla temas s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Aks\u0131rma ve \u00f6ks\u00fcrme esnas\u0131nda burun ve a\u011f\u0131z ka\u011f\u0131t mendille kapat\u0131lmal\u0131 ve kullan\u0131lan ka\u011f\u0131t mendil \u00e7\u00f6p kutusuna at\u0131lmal\u0131d\u0131r. Sabun ve su ile eller s\u0131k s\u0131k y\u0131kanmal\u0131d\u0131r. Bula\u015fma yollar\u0131ndan olan a\u011f\u0131z, burun ve g\u00f6zlere kirli ellerle temas etmekten ka\u00e7\u0131nmal\u0131d\u0131r. Y\u00fczeyler s\u0131k s\u0131k temizlenmelidir. Risk gruplar\u0131na grip a\u015f\u0131s\u0131 uygulanmal\u0131d\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00d6ZEL MEDL\u0130NE HASTANES\u0130 ENFEKS\u0130YON HASTALIKLARI UZMANI DR. ARZU KIL\u00c7IK, MUHTEMEL B\u0130R GR\u0130P SALGININDAN KORUNMANIN YOLUNUN \u0130SE, \u00d6NCEL\u0130KLE BA\u011eI\u015eIKLIK S\u0130STEM\u0130N\u0130 G\u00dc\u00c7LEND\u0130RMEK VE UYKU D\u00dcZEN\u0130NE D\u0130KKAT ETMEKTEN GE\u00c7T\u0130\u011e\u0130N\u0130 KAYDETT\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[601,23016,13197,24706,26237],"class_list":["post-145930","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-altin","tag-gripten","tag-icin","tag-korumak","tag-oneriler"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/145930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145930"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/145930\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=145930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=145930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}