{"id":146555,"date":"2015-11-18T14:24:48","date_gmt":"2015-11-18T12:24:48","guid":{"rendered":"http:\/\/www.erzurumflas.com\/diyabet-hizla-artiyor\/"},"modified":"2015-11-18T14:24:50","modified_gmt":"2015-11-18T12:24:50","slug":"diyabet-hizla-artiyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=146555","title":{"rendered":"Diyabet H\u0131zla Art\u0131yor"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/diyabet-hizla-artiyor_8b9a538.jpg\" width=\"600\">Medical Park Tarsus Hastanesi Beslenme ve Diyetetik Uzman\u0131 Ay\u015fe \u015eahika Karag\u00f6z, diyabet hastal\u0131\u011f\u0131n\u0131n d\u00fcnyada ve T\u00fcrkiye\u2019de h\u0131zla artt\u0131\u011f\u0131n\u0131 s\u00f6yledi. Karag\u00f6z, \u201cUluslararas\u0131 Diyabet Federasyonu (IDF), d\u00fcnya genelinde 382 milyon yeti\u015fkin diyabet hastas\u0131 oldu\u011funu \u00f6ng\u00f6rmektedir. 2035 y\u0131l\u0131na kadar bu rakam\u0131n 592 milyona ula\u015fmas\u0131 beklenmektedir. \u00dclkemizde ise 7 milyonu a\u015fk\u0131n diyabet hastas\u0131 oldu\u011fu \u00f6ng\u00f6r\u00fclmektedir\u201d dedi.<\/p>\n<p>Diyabet hastal\u0131\u011f\u0131n\u0131n s\u0131kl\u0131kla obez (\u015fi\u015fman), d\u00fczensiz beslenen, aktif hayattan sedanter hayata ge\u00e7enlerde (\u015fehirle\u015fme), birinci derece akrabalar\u0131nda diyabet olanlarda, kolesterol y\u00fcksekli\u011fi olanlarda, iri do\u011fum \u00f6yk\u00fcs\u00fc olan annelerde daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Beslenme ve Diyetetik Uzman\u0131 Karag\u00f6z, \u201cDiyabet hastal\u0131\u011f\u0131n\u0131n ihmali kalp krizi, damar t\u0131kan\u0131kl\u0131\u011f\u0131, ayak kesilmesi, k\u00f6rl\u00fck gibi hastal\u0131klara neden olmaktad\u0131r. Sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcreciyle diyabetin y\u00fczde 60-70 oran\u0131nda azalt\u0131labilmesi m\u00fcmk\u00fcnd\u00fcr\u201d diye konu\u015ftu.<\/p>\n<p>\u00d6\u011e\u00dcNLER ATLANMAMALI<\/p>\n<p>Diyetisyen Ay\u015fe \u015eahika Karag\u00f6z, diyabet hastalar\u0131n\u0131n beslenmesiyle ilgili olarak \u00f6nerilerini de a\u00e7\u0131klad\u0131. Karag\u00f6z \u015f\u00f6yle devam etti: \u201cDiyabetliler i\u00e7in, 3 ana, 3 ara \u00f6\u011f\u00fcn olmak ko\u015fuluyla beslenme program\u0131 yap\u0131lmal\u0131d\u0131r. \u00d6\u011f\u00fcnlerin aras\u0131 2,5-3 saati ge\u00e7memelidir. \u00d6zellikle uzun s\u00fcreli a\u00e7l\u0131k sonra gelen \u00f6\u011f\u00fcn \u2019kahvalt\u0131\u2019 atlanmamal\u0131d\u0131r. \u00d6\u011f\u00fcnlerde karbonhidrat-protein dengesi bir diyetisyen yard\u0131m\u0131yla ayarlanmal\u0131d\u0131r. Karbonhidrat kaynakl\u0131 beslenmekten ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Ara \u00f6\u011f\u00fcnlerde meyve, leblebi, grisini gibi karbonhidrat kaynaklar\u0131n\u0131n yan\u0131nda s\u00fct, yo\u011furt, ayran gibi protein kaynaklar\u0131na yer verilmelidir. G\u00fcnl\u00fck fiziksel aktivite al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131lmal\u0131d\u0131r.\u201d<\/p>\n<p>Dyt. Karag\u00f6z\u2019\u00fcn diyabetliler i\u00e7in \u00f6rnek bir g\u00fcnl\u00fck diyet program\u0131 ise \u015f\u00f6yle:<\/p>\n<p>SABAH<\/p>\n<p>A\u00e7\u0131k \u00e7ay (\u015fekersiz)<\/p>\n<p>1 adet ha\u015flanm\u0131\u015f yumurta<\/p>\n<p>1 kibrit kutusu kadar beyaz peynir<\/p>\n<p>6-7 adet zeytin<\/p>\n<p>S\u00f6\u011f\u00fc\u015f sebze (ya\u011fs\u0131z)<\/p>\n<p>3 dilim kepekli ekmek<\/p>\n<p>\u00d6\u011eLE-AK\u015eAM<\/p>\n<p>1 kep\u00e7e \u00e7orba<\/p>\n<p>5 yemek ka\u015f\u0131\u011f\u0131 etli sebze yeme\u011fi<\/p>\n<p>1 kase yo\u011furt<\/p>\n<p>Salata (ya\u011fs\u0131z)<\/p>\n<p>2 dilim kepekli ekmek<\/p>\n<p>ARA<\/p>\n<p>1 de\u011fi\u015fim meyve+1 \u00e7ay barda\u011f\u0131 s\u00fct<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MED\u0130CAL PARK TARSUS HASTANES\u0130 BESLENME VE D\u0130YETET\u0130K UZMANI AY\u015eE \u015eAH\u0130KA KARAG\u00d6Z, D\u0130YABET HASTALI\u011eININ D\u00dcNYADA VE T\u00dcRK\u0130YE\u2019DE HIZLA ARTTI\u011eINI S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[15717,2359,16499],"class_list":["post-146555","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-artiyor","tag-diyabet","tag-hizla"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/146555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146555"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/146555\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}