{"id":149740,"date":"2015-11-20T10:00:41","date_gmt":"2015-11-20T08:00:41","guid":{"rendered":"http:\/\/www.erzurumflas.com\/obeziteye-savas-acan-gidalar\/"},"modified":"2015-11-20T10:00:45","modified_gmt":"2015-11-20T08:00:45","slug":"obeziteye-savas-acan-gidalar","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=149740","title":{"rendered":"Obeziteye Sava\u015f A\u00e7an G\u0131dalar"},"content":{"rendered":"

Bug\u00fcn d\u00fcnyada bir numaral\u0131 halk sa\u011fl\u0131\u011f\u0131 problemi olarak kabul edilen obeziteye kar\u015f\u0131 m\u00fccadelede, do\u011fru g\u0131dalar\u0131n se\u00e7iminin hastal\u0131ktan etkili korunma bi\u00e7imi oldu\u011fu belirtildi. K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Genel Cerrah\u0131 Op. Dr. Mehmet Akg\u00fcn Tepeli, “Fazla kilolar \u00e7e\u015fitli hastal\u0131klar\u0131 beraberinde getiriyor. Sa\u011fl\u0131kl\u0131 ve fit olmak i\u00e7in, hareketli bir ya\u015fam tarz\u0131n\u0131n yan\u0131 s\u0131ra do\u011fru besinleri tercih etmek de gerekli” dedi.<\/p>\n

HASTALIKLARIN NEDEN\u0130<\/p>\n

Op. Dr. Mehmet Akg\u00fcn Tepeli, obezitenin, diyabetten hipertansiyona, kalp hastal\u0131klar\u0131ndan solunum yetersizli\u011fine kadar bir\u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 kaydetti. Obezite ile m\u00fccadele y\u00f6ntemleri i\u00e7inde bilin\u00e7li egzersiz ve hareketli bir ya\u015fam \u00f6neren Op. Dr. Tepeli, do\u011fru g\u0131dalar\u0131n\u0131n se\u00e7iminin ise bu ya\u015fam tarz\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 olmas\u0131 gerekti\u011fini s\u00f6yledi.<\/p>\n

YO\u011eURDU DOFRADAN EKS\u0130K ETMEY\u0130N<\/p>\n

Obezite ile sava\u015fta \u00f6nerilen g\u0131dalardan birisinin yo\u011furt oldu\u011funu belirten Genel Cerrah\u0131 Op. Dr. Mehmet Akg\u00fcn Tepeli,” Yo\u011furt, i\u00e7erdi\u011fi y\u00fcksek protein ve kalsiyum oran\u0131 ile sa\u011fl\u0131kl\u0131 beslenme programlar\u0131n\u0131n en etkili besinlerindendir. Kalsiyum i\u00e7eri\u011fi ile ya\u011flar\u0131n yak\u0131m\u0131n\u0131 destekleyerek depolanmas\u0131n\u0131 engeller. \u0130\u00e7erdi\u011fi faydal\u0131 bakteriler sayesinde ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131nda iyile\u015fme sa\u011flar ve metabolizma h\u0131z\u0131 \u00fczerinde olumlu etkisi vard\u0131r” diye konu\u015ftu.<\/p>\n

YE\u015e\u0130L \u00c7AY \u0130\u015eTAH BASTIRIYOR<\/p>\n

Ye\u015fil \u00e7ay\u0131n da ara\u015ft\u0131rmalara g\u00f6re i\u015ftah bask\u0131lay\u0131c\u0131 \u00f6zelli\u011fi oldu\u011funu bildiren Op. Dr. Tepeli, “Ye\u015fil \u00e7ay, i\u00e7erdi\u011fi antioksidan \u00f6zelli\u011fi sayesinde \u00f6zellikle kar\u0131n b\u00f6lgesindeki ya\u011flanmay\u0131 azalt\u0131r, metabolizma h\u0131z\u0131n\u0131 art\u0131r\u0131r ve ba\u011f\u0131rsaklar\u0131n daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar” dedi.<\/p>\n

KIRMIZI ET D\u0130KKATL\u0130 T\u00dcKET\u0130LMEL\u0130<\/p>\n

Op. Dr. Tepeli, obezite ile sava\u015fta k\u0131rm\u0131z\u0131 ete de bir pencere a\u00e7arak, “Kolesterol i\u00e7eri\u011fi sebebiyle t\u00fcketimine dikkat edilmesi gereken k\u0131rm\u0131z\u0131 et, i\u00e7erdi\u011fi y\u00fcksek protein miktar\u0131 sayesinde kas yap\u0131s\u0131n\u0131 geli\u015ftirici ve metabolizmay\u0131 artt\u0131r\u0131c\u0131 etki yapar” ifadelerini kaydetti.<\/p>\n

SEBZE METABOL\u0130ZMAYI HIZLANDIRIYOR<\/p>\n

K\u0131rklareli L\u00fcleburgaz \u00d6zel Balkan Hastanesi Genel Cerrah\u0131 Op. Dr. Mehmet Akg\u00fcn Tepeli, obezite ile m\u00fccadelede sebzelere ise \u00f6nemli rol d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc kaydetti. Op. Dr. Tepeli, “Sebzeler y\u00fcksek orandaki lif i\u00e7eri\u011fi sayesinde, tok tutucu ve i\u015ftah bask\u0131lay\u0131c\u0131 \u00f6zelli\u011fe sahiptir. T\u00fcm bu \u00f6zelliklerinin yan\u0131nda kalorisi d\u00fc\u015f\u00fck olmas\u0131 sebebi ile sindirilirken verdi\u011fi enerji de yak\u0131l\u0131r. Metabolizmay\u0131 h\u0131zland\u0131ran ve zay\u0131flamaya yard\u0131mc\u0131 bu besinleri mutlaka beslenme plan\u0131m\u0131za ekleyelim. Sa\u011fl\u0131kl\u0131 beslenme ki\u015finin kilo vermesine ve i\u015ftah\u0131n\u0131 kontrol etmesine her zaman yard\u0131mc\u0131 olacakt\u0131r” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00dcLEBURGAZ \u00d6ZEL BALKAN HASTANES\u0130 OP. DR. MEHMET AKG\u00dcN TEPEL\u0130, DO\u011eRU GIDALARIN SE\u00c7\u0130M\u0130N\u0130N OBEZ\u0130TEDEN KORUNMA B\u0130\u00c7\u0130M\u0130 OLDU\u011eUNU S\u00d6YLED\u0130<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[17840,27670,23602,4378],"class_list":["post-149740","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-acan","tag-gidalar","tag-obeziteye","tag-savas"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/149740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149740"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/149740\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}