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Diyetisyen Esra Rah\u015fan \u00c7al\u0131\u015fkan, k\u0131rm\u0131z\u0131 biberin yemeklerde ve salatalarda baharat olarak kullan\u0131lmas\u0131n\u0131n yan\u0131nda, kilo vermek i\u00e7in etkili oldu\u011funu belirterek, \u201cK\u0131rm\u0131z\u0131 biberdeki kapsaisin denen madde ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. O y\u00fczden k\u0131\u015f\u0131n yemeklere k\u0131rm\u0131z\u0131biberi bol bol yemeklere ekleyin\u201d dedi.<\/p>\n
K\u0131\u015f aylar\u0131nda metabolizma h\u0131z\u0131n\u0131n azalmas\u0131 ve spor faaliyetlerinin azalmas\u0131 nedeniyle yaz\u0131n verilen kilolar geri al\u0131n\u0131yor. K\u0131\u015f aylar\u0131nda kilo almamak i\u00e7in tavsiyelerde bulunan Diyetisyen Esra Rah\u015fan \u00c7al\u0131\u015fkan, K\u0131\u015f ay\u0131n\u0131n v\u00fccudun kendisini koruma ay\u0131 oldu\u011funu belirterek, \u201cBu aylar da ki\u015fi kilo almaya daha meyillidir. Kilo als\u0131n, ya\u011flans\u0131n ki kendini so\u011fuklardan daha iyi koruyabilsin. K\u0131\u015f\u0131n kilo yapan ya\u011fl\u0131 ve \u015fekerli besinler t\u00fcketilir\u201d diye konu\u015ftu.<\/p>\n
G\u00fcne kahvalt\u0131yla ba\u015flaman\u0131n \u00f6nemine de\u011finen \u00c7al\u0131\u015fkan, kahvalt\u0131n\u0131n metabolizmay\u0131 daha canl\u0131 tutaca\u011f\u0131na dikkat \u00e7ekti. Kahvalt\u0131da mutlaka yumurta ve peynirin t\u00fcketilmesi gerekti\u011fini vurgulayan \u00c7al\u0131\u015fkan, bunun yan\u0131 s\u0131ra ye\u015fillik ve beyaz ekmek yerine esmer ekme\u011fin t\u00fcketilmesi gerekti\u011fini s\u00f6yledi.<\/p>\n
K\u0131\u015f aylar\u0131nda sofralarda mutlaka k\u0131rm\u0131z\u0131 pul biber bulunmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen \u00c7al\u0131\u015fkan, k\u0131rm\u0131z\u0131 pul biberin metabolizmay\u0131 ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
K\u0131\u015f aylar\u0131nda su i\u00e7menin unutuldu\u011funu ifade eden \u00c7al\u0131\u015fkan, su yerine \u00e7ay ve bitki \u00e7aylar\u0131 i\u00e7menin yeterli olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyerek, \u201cSu ancak su ile yerine konur. G\u00fcn boyunca 3 litre su i\u00e7ilmesi laz\u0131m\u201d ifadesini kulland\u0131.<\/p>\n
\u00d6\u011fle saatlerinde protein bazl\u0131 besinlerin yenilmesinin \u00f6nemine de\u011finen \u00c7al\u0131\u015fkan, \u201cEt, tavuk, bal\u0131k, gibi besinler t\u00fcketilmeli. \u00c7orba ekmek yerine ge\u00e7er, \u00e7orbay\u0131 k\u0131\u015f\u0131n bol miktarda t\u00fcketmesinler, K\u0131\u015f\u0131n \u00f6\u011fle yeme\u011finin saat 14.00\u2019e kadar tamamlanmas\u0131 gerekir. \u00c7\u00fcnk\u00fc 14.00- 15.30 aras\u0131 g\u00f6bekteki ya\u011f\u0131n eridi\u011fi saatlerdir\u201d ifadelerini kulland\u0131.<\/p>\n
K\u0131\u015f d\u00f6neminde \u00e7ok fazla kuruyemi\u015f ve kuru meyve at\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131na dikkat \u00e7eken \u00c7al\u0131\u015fkan, \u201cBunlar miktar\u0131 a\u015farsa ciddi kalorilerdir. Soda i\u00e7meyi de tavsiye eden \u00c7al\u0131\u015fkan, “Soda kalsiyum a\u00e7\u0131s\u0131ndan zengindir, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r\u201d \u015feklinde konu\u015ftu.<\/p>\n
K\u0131\u015f\u0131n kilo almamak i\u00e7in dikkat edilmesi gerekenleri s\u0131ralayan \u00c7al\u0131\u015fkan, konu\u015fmas\u0131na \u015f\u00f6yle devam etti:<\/p>\n
\u201cK\u0131\u015f aylar\u0131nda ak\u015fam 7\u2019den sonra yemek yemeyi b\u0131rakmas\u0131nlar. K\u0131\u015f\u0131n haftada iki g\u00fcn bal\u0131k t\u00fcketsinler. Omega 3 triot bezini daha iyi \u00e7al\u0131\u015ft\u0131r\u0131r buda zay\u0131flaman\u0131za yard\u0131mc\u0131 olur. Yatmadan 3 saat \u00f6nce yemek i\u015flemi bitsin. V\u00fccut bir sindirsin, uyku modunda olsun ve ya\u011f depolanmas\u0131 daha az olsun. Metabolizmay\u0131 daha h\u0131zl\u0131 \u00e7al\u0131\u015ft\u0131rmak i\u00e7in 100 gram lahana, 10 gram kadar dereotu, maydanoz, bu\u00e7uk tar\u00e7\u0131n ve ye\u015fil elma yakla\u015f\u0131k fokurdayana kadar kaynat\u0131n ve g\u00fcn i\u00e7inde i\u00e7in. Metabolizmay\u0131 h\u0131zland\u0131rm\u0131\u015f ve v\u00fccuttaki fazla \u00f6demi atmaya destek sa\u011flam\u0131\u015f olur. K\u0131rm\u0131z\u0131 biberdeki kapsaisin dedi\u011fimiz bir madde ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bir miktar yemeklere k\u0131r\u0131m\u0131z\u0131 pul biber at\u0131l\u0131rsa, bu metabolizmay\u0131 h\u0131zland\u0131r\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 artt\u0131r\u0131r. K\u0131rm\u0131z\u0131 biberdeki kapsaisin denen madde ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. O y\u00fczden k\u0131\u015f\u0131n yemeklere k\u0131rm\u0131z\u0131 biberi bol bol yemeklere ekleyin. Mide probleminiz yoksa.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN ESRA RAH\u015eAN \u00c7ALI\u015eKAN, KI\u015eIN KIRMIZI B\u0130BER Y\u0130YEREK K\u0130LO VER\u0130LECE\u011e\u0130N\u0130 S\u00d6YLED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[6765,27558,28061,12660,13328,16397,10475],"class_list":["post-151714","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-almak","tag-biber","tag-istemiyorsaniz","tag-kilo","tag-kirmizi","tag-kisin","tag-yiyin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/151714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151714"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/151714\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}