{"id":1530975,"date":"2020-08-30T00:05:00","date_gmt":"2020-08-29T21:05:00","guid":{"rendered":"http:\/\/www.erzurumflas.com\/besiktas-gunu-tek-idmanla-gecirdi\/"},"modified":"2020-08-30T00:05:02","modified_gmt":"2020-08-29T21:05:02","slug":"besiktas-gunu-tek-idmanla-gecirdi","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=1530975","title":{"rendered":"Be\u015fikta\u015f g\u00fcn\u00fc tek idmanla ge\u00e7irdi"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2020\/08\/besiktas-gunu-tek-idmanla-gecirdi_807e1f5.jpg\" width=\"600\">Yeni sezon haz\u0131rl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcren Be\u015fikta\u015f, bug\u00fcn tek idman yapt\u0131. Siyah-beyazl\u0131larda sakatl\u0131\u011f\u0131 bulunan Tyler Boyd d\u0131\u015f\u0131nda eksik oyuncu yoktu.<\/p>\n<p>Yeni sezon haz\u0131rl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcren Be\u015fikta\u015f, g\u00fcn\u00fc tek antrenmanla ge\u00e7ti. \u00dcmraniye Nevzat Demir Tesisleri\u2019nde Teknik Direkt\u00f6r Sergen Yal\u00e7\u0131n y\u00f6netiminde yap\u0131lan ak\u015fam antrenman\u0131 yakla\u015f\u0131k 1,5 saat s\u00fcrd\u00fc. Kondisyon ve taktik a\u011f\u0131rl\u0131kl\u0131 ge\u00e7en \u00e7al\u0131\u015fma sahada yap\u0131lan \u0131s\u0131nma ko\u015fular\u0131, istasyon ko\u015fular\u0131 ve stretching \u00e7al\u0131\u015fmas\u0131 ile ba\u015flad\u0131. 5\u2019e 2 top kapma ve yar\u0131 sahada \u00e7ift kale ma\u00e7\u0131n yap\u0131ld\u0131\u011f\u0131 idman, \u015fut \u00e7al\u0131\u015fmas\u0131 ile sona erdi. Yeni sezon haz\u0131rl\u0131klar\u0131n\u0131 s\u00fcrd\u00fcren Be\u015fikta\u015f, yar\u0131n saat 11.00 ve 18.00\u2019de bas\u0131na kapal\u0131 olarak \u00e7al\u0131\u015facak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YEN\u0130 SEZON HAZIRLIKLARINI S\u00dcRD\u00dcREN BE\u015e\u0130KTA\u015e, BUG\u00dcN TEK \u0130DMAN YAPTI. S\u0130YAH-BEYAZLILARDA SAKATLI\u011eI BULUNAN TYLER BOYD DI\u015eINDA EKS\u0130K OYUNCU YOKTU.<\/p>\n","protected":false},"author":1,"featured_media":1530976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[9490,13095,12510,55752,13582],"class_list":["post-1530975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-besiktas","tag-gecirdi","tag-gunu","tag-idmanla","tag-tek"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1530975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1530975"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1530975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/media\/1530976"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1530975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1530975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1530975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}