{"id":1531553,"date":"2020-09-02T00:05:10","date_gmt":"2020-09-01T21:05:10","guid":{"rendered":"http:\/\/www.erzurumflas.com\/yunusemreli-bayanlar-plates-ile-zinde-kaliyor\/"},"modified":"2020-09-02T00:05:12","modified_gmt":"2020-09-01T21:05:12","slug":"yunusemreli-bayanlar-plates-ile-zinde-kaliyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=1531553","title":{"rendered":"Yunusemreli bayanlar Plates ile zinde kal\u0131yor"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2020\/09\/yunusemreli-bayanlar-plates-ile-zinde-kaliyor_af64350.jpg\" width=\"600\">Yunusemre Belediyesi Ayni Ali Han\u0131mlar Lokali\u2019nde d\u00fczenlenen spor kursuna kat\u0131lan kad\u0131nlar haftan\u0131n 4 g\u00fcn\u00fc form tutuyor.<\/p>\n<p>Yunusemre Belediyesi Ayn\u0131 Ali Han\u0131mlar Lokali\u2019nde kad\u0131nlar korona vir\u00fcs pandemisi dolay\u0131s\u0131yla a\u00e7\u0131klanan tedbirlere uyarak spor yap\u0131yor. Kursiyerler, pazartesi, sal\u0131, per\u015fembe ve cuma g\u00fcn\u00fc 4 seans halinde ger\u00e7ekle\u015ftirilen kursta Spor E\u011fitmeni Cansu Uslu e\u015fli\u011finde Plates yap\u0131yor. Kurs hakk\u0131nda bilgi veren Uslu, spor yapman\u0131n sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in \u00f6nemine de\u011finerek, \u201cV\u00fccudumuzda ya\u011f oran\u0131 art\u0131nca hayat kalitemizi d\u00fc\u015febiliyor. Zaman zaman da bu durum sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehdit eder hale gelebiliyor. K\u0131sacas\u0131 fazla kilolar motivasyonumuzu ve kendimize olan g\u00fcvenimizi etkilemede belirleyici rol oynuyor. Bizler burada d\u00fczenli olarak Plates ile kursiyerlerimizin sa\u011fl\u0131kl\u0131 beslenme ve d\u00fczenli egzersizle fazla kilolar\u0131n\u0131zdan kurtulup sa\u011fl\u0131kl\u0131 ve mutlu bir ya\u015fama merhaba diyebilmelerini sa\u011fl\u0131yoruz. Buraya t\u00fcm Yunusemreli bayanlar\u0131m\u0131z\u0131 bekliyoruz. Parolam\u0131z \u201cBa\u015far\u0131y\u0131 d\u00fc\u015flemek yerine, ba\u015farmak i\u00e7in ad\u0131m atabilirsiniz.\u201d dedi.<\/p>\n<p>Kursiyerler \u00e7ok memnun<\/p>\n<p>Bir y\u0131ld\u0131r burada spor yapt\u0131\u011f\u0131n\u0131 dile getiren kursiyerlerden Reyhan Kurnaz duygular\u0131n\u0131, \u201cArkada\u015flar\u0131m\u0131n tavsiyesi ile ba\u015flam\u0131\u015ft\u0131m. Evim buraya uzak olsa da sporumu aksatm\u0131yorum. Han\u0131mlar i\u00e7in harika bir yer. \u00c7ok memnunum. Bize bu hizmetleri sundu\u011fu i\u00e7in Yunusemre Belediye Ba\u015fkan\u0131m\u0131z Dr. Mehmet \u00c7er\u00e7i\u2019ye te\u015fekk\u00fcr ediyorum\u201d s\u00f6zleriyle ifade ederken, d\u00fczenli spor yaparak burada 13 kilo verdi\u011fini belirten Huri Karasakalo\u011flu ise \u015funlar\u0131 s\u00f6yledi: \u201c2 y\u0131ld\u0131r geliyorum. Burada Plates ile 13 kilo verdim. Kendimi daha sa\u011fl\u0131kl\u0131 ve zinde hissediyorum. \u00c7ok memnunum. Pandemi d\u00f6neminde de a\u00e7\u0131klanan t\u00fcm kurallara uyuluyor. \u00c7ok te\u015fekk\u00fcr ediyorum.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>YUNUSEMRE BELED\u0130YES\u0130 AYN\u0130 AL\u0130 HANIMLAR LOKAL\u0130\u2019NDE D\u00dcZENLENEN SPOR KURSUNA KATILAN KADINLAR HAFTANIN 4 G\u00dcN\u00dc FORM TUTUYOR.<\/p>\n","protected":false},"author":1,"featured_media":1531554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[6500,12830,21489,93449,59691,35570],"class_list":["post-1531553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor","tag-bayanlar","tag-ile","tag-kaliyor","tag-plates","tag-yunusemreli","tag-zinde"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1531553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1531553"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/1531553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/media\/1531554"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1531553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1531553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1531553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}