![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/dis-sagliginiz-icin-bu-yiyeceklerden-uzak-durun_dcbab05.jpg\")
Uzman Diyetisyen I\u015f\u0131n Say\u0131n, D\u00fcnya Di\u015f Hekimleri g\u00fcn\u00fcnde di\u015f sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehdit eden yiyeceklere dikkat \u00e7ekerek \u201cTatl\u0131 tatta olmay\u0131p, a\u011f\u0131zda sindirildi\u011fi zaman \u015fekere d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc bilmedi\u011fimiz besinler, a\u011f\u0131z di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 tehdit ediyor\u201d dedi.<\/p>\n
Uzman Diyetisyen I\u015f\u0131n Say\u0131n, D\u00fcnya Di\u015f Hekimleri g\u00fcn\u00fcnde, di\u015f sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 tehdit eden yiyeceklerle ilgili bilgi verdi. I\u015f\u0131n Say\u0131n, \u015fekerli besinlerin, di\u015f \u00e7\u00fcr\u00fcklerine yol a\u00e7t\u0131\u011f\u0131n\u0131 herkesin bildi\u011fini belirterek “\u00dcstelik \u015feker, a\u011f\u0131zdaki bakterileri besliyor. Bu bakteriler de i\u00e7 organlara do\u011fru ilerleyip \u00e7e\u015fitli hastal\u0131klara yol a\u00e7abiliyor. Tatl\u0131 tat veren yiyeceklerin \u015fekerli oldu\u011funu fark edip, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bunlara dikkat ediyor olabilirsiniz. Ancak baz\u0131 karbonhidrat i\u00e7eren besinler, tatl\u0131 tat vermedi\u011finden, di\u015f \u00e7\u00fcr\u00fctebilece\u011fi hi\u00e7 akla gelmiyor. T\u00fck\u00fcr\u00fckteki amilaz enzimi, bu \u015fekersiz hissedilen karbonhidratlar\u0131 daha a\u011f\u0131zdayken par\u00e7alar. Glikoz molek\u00fcl\u00fc, yani \u015feker, a\u00e7\u0131\u011fa \u00e7\u0131kar. B\u00f6ylece tatl\u0131 tat almasak bile di\u015f \u00e7\u00fcr\u00fcmesi i\u00e7in uygun ortam haz\u0131rlanm\u0131\u015f olur\u201d dedi.<\/p>\n
Baz\u0131 yiyeceklere kar\u015f\u0131 dikkatli olunmas\u0131 gerekti\u011fini s\u00f6yleyen Uzman Dyt. I\u015f\u0131n Say\u0131n, \u201cPirin\u00e7 ve sarma, dolma, pirin\u00e7 \u00e7orbas\u0131, yayla \u00e7orbas\u0131 gibi, bulgur dururken pirin\u00e7 eklenen yemekler; patates k\u0131zartmas\u0131, ha\u015flamas\u0131, p\u00fcresi, salatas\u0131, kumpir; makarna, \u015fehriye, eri\u015fte, b\u00f6rek, po\u011fa\u00e7a, mant\u0131, pide hamuru, lava\u015f, d\u00fcr\u00fcm, simit, tuzlu kurabiye, beyaz ekmek, krep, pan cake gibi beyaz un i\u00e7eren g\u0131dalar; tarhana ve beyaz unla k\u0131vam verilmi\u015f t\u00fcm \u00e7orbalar di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risklidir. Bunlar\u0131 m\u00fcmk\u00fcn oldu\u011funca az t\u00fcketin\u201d \u015feklinde konu\u015ftu.<\/p>\n
A\u011eIZ VE D\u0130\u015e SA\u011eLI\u011eI \u0130\u00c7\u0130N UZAK DURULMASI GEREKEN Y\u0130YECEKLER<\/p>\n
Say\u0131n, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in yo\u011fun \u015feker t\u00fcketilmemesinde b\u00fcy\u00fck yarar oldu\u011funu hat\u0131rlatarak \u015fu \u00f6rnekleri verdi: \u201cGazl\u0131 me\u015frubatlar; haz\u0131r veya taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131; \u015fekerlemeler; bisk\u00fcviler; kahvalt\u0131l\u0131k tah\u0131l gevrekleri; \u00e7ikolata ve gofret; tatl\u0131 kurabiye, kek, pasta, hamur tatl\u0131s\u0131 (waffle); dondurma; s\u00fctl\u00fc hamurlu tatl\u0131lar; \u015fekerli sak\u0131zlar; re\u00e7el, bal, pekmez ve marmelat; \u015fekerli ve kakaolu f\u0131nd\u0131k ve f\u0131st\u0131k ezmeleri gibi.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
UZMAN D\u0130YET\u0130SYEN I\u015eIN SAYIN, D\u00dcNYA D\u0130\u015e HEK\u0130MLER\u0130 G\u00dcN\u00dcNDE D\u0130\u015e SA\u011eLI\u011eIMIZI TEHD\u0130T EDEN Y\u0130YECEKLERE D\u0130KKAT \u00c7EKEREK \u201cTATLI TATTA OLMAYIP, A\u011eIZDA S\u0130ND\u0130R\u0130LD\u0130\u011e\u0130 ZAMAN \u015eEKERE D\u00d6N\u00dc\u015eT\u00dc\u011e\u00dcN\u00dc B\u0130LMED\u0130\u011e\u0130M\u0130Z BES\u0130NLER, A\u011eIZ D\u0130\u015e SA\u011eLI\u011eINI TEHD\u0130T ED\u0130YOR\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[10843,28427,13197,19784,21158,28426],"class_list":["post-153890","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-dis","tag-durun","tag-icin","tag-sagliginiz","tag-uzak","tag-yiyeceklerden"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/153890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153890"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/153890\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}