![](\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/11\/diyabet-uzmanindan-besin-etiketi-uyarisi_fd91ece.jpg\")
Diyetisyen \u015eeyma Ekizo\u011flu, diyabet hastalar\u0131n\u0131, besin etiketleri konusunda uyard\u0131.<\/p>\nDiyetisyen \u015eeyma Ekizo\u011flu, diyabet hastalar\u0131n\u0131, besin etiketleri konusunda uyard\u0131.<\/p>\n
Ekizo\u011flu, \u201cDiyabetliyseniz kitap-gazete okur gibi \u00fcr\u00fcn etiketi okuman\u0131z \u015fart. Ambalajl\u0131 \u00fcr\u00fcnlerin artt\u0131\u011f\u0131 g\u00fcn\u00fcm\u00fczde etiket okuma bilgisi hepimiz i\u00e7in \u00e7ok \u00f6nemli\u201d dedi.<\/p>\n
Besin al\u0131\u015fveri\u015fi yaparken art\u0131k \u015fekersiz, \u015feker ilavesiz, do\u011fal, organik, katk\u0131s\u0131z, azalt\u0131lm\u0131\u015f ya\u011f, ya\u011fs\u0131z, enerjisi azalt\u0131lm\u0131\u015f ve light olup olmad\u0131\u011f\u0131na bak\u0131ld\u0131\u011f\u0131n\u0131 belirten \u015eeyma Ekizo\u011flu, “Besinin haz\u0131rlanma s\u00fcrecinde; glikoz, fruktoz, s\u00fckroz ilave edilmemi\u015f olmamas\u0131 besinin kendi muhteviyat\u0131n\u0131n masum oldu\u011fu anlam\u0131na gelmiyor. Kahvalt\u0131 k\u00fclt\u00fcr\u00fcm\u00fcze giren kuru meyveli \u015feker ilavesiz m\u00fcsliler; i\u00e7erisinde ki kuru meyve ile \u015feker i\u00e7erikleri olduklar\u0131 y\u00fcksek iken meyve sular\u0131 \u015feker ilavesiz konsepti ile t\u00fcketicinin g\u00f6zdesi. Meyvenin \u00f6z\u00fc saf \u015feker ise ister ilave edin ister etmeyin, ne kadar \u015feker ilavesiz olursa olsun her meyve suyu y\u00fcksek miktarda fruktoz i\u00e7ermektedir. Muadil \u00fcr\u00fcne oranla \u015feker veya ya\u011fdan k\u0131s\u0131tlan\u0131p, enerjisi d\u00fc\u015f\u00fcr\u00fclerek haz\u0131rlanm\u0131\u015f \u00fcr\u00fcn. Bisk\u00fcvi, \u00e7ubuk kraker, \u00e7ikolatal\u0131 \u00fcr\u00fcnler gibi paketli \u00fcr\u00fcn sekt\u00f6r\u00fcnde s\u0131k\u00e7a rastlad\u0131\u011f\u0131m\u0131z, \u00fcr\u00fcn\u00fcn enerjisi yokmu\u015f gibi davran\u0131p ama bunun enerjisi az d\u00fc\u015f\u00fcncesi ile normal t\u00fcketilebilir miktar\u0131 a\u015fmaya meyilli oldu\u011fumuz \u00fcr\u00fcnler. Enerjisi azalt\u0131lm\u0131\u015f \u00fcr\u00fcnler hafif bir alg\u0131 oyunu olu\u015fturup, normal t\u00fcketimin s\u0131n\u0131rlar\u0131n\u0131 daha kolay a\u015fmam\u0131z\u0131 sa\u011fl\u0131yor” dedi.<\/p>\n
Light beslenme \u00fcr\u00fcnlerine de dikkat \u00e7eken Ekizo\u011flu, “Enerji i\u00e7eri\u011fi muadil \u00fcr\u00fcn\u00fcne g\u00f6re azalt\u0131lm\u0131\u015f \u00fcr\u00fcnlerin t\u00fcm\u00fc bu grupta yer alabilir. Fakat \u00fcr\u00fcn\u00fcn enerji i\u00e7eri\u011finin hangi besin \u00f6gesi azalt\u0131larak light \u00fcr\u00fcn raf\u0131nda yer ald\u0131\u011f\u0131na dikkat edilmeli. \u015eekerden (karbonhidrat) veya ya\u011f i\u00e7eri\u011finden, hangisinden azalt\u0131lma yap\u0131ld\u0131\u011f\u0131 bireyin hastal\u0131k-sa\u011fl\u0131k ili\u015fkisi, ya\u015f grubu, gebelik durumuna fayda veya zarar ili\u015fkisi olu\u015fturabilir. \u00d6rne\u011fin bir dondurma \u201clight\u201d etiketi ta\u015f\u0131d\u0131\u011f\u0131nda; ilk akla gelen sorular \u015funlar olmal\u0131; \u015eekeri mi azalt\u0131lm\u0131\u015f? \u015eeker ilave edilmeden tatland\u0131r\u0131c\u0131 ile mi yap\u0131lm\u0131\u015f, kullan\u0131lan tatland\u0131r\u0131c\u0131 t\u00fcr\u00fc bana veya \u00e7ocu\u011fuma uygun mu? \u015eekeri hi\u00e7 azalt\u0131lmadan dondurma i\u00e7in kullan\u0131lan s\u00fct\u00fcn ya\u011f\u0131m\u0131 azalt\u0131lm\u0131\u015f? Yani light deyip ge\u00e7memeli art\u0131k! Ya\u011fdan m\u0131 \u015fekerden mi? Sorusunu cevaplamal\u0131 \u00f6nce. Laksatif i\u00e7eri\u011fi y\u00fcksek, tatland\u0131r\u0131c\u0131l\u0131 dondurmalar \u00e7ocuklar\u0131n\u0131zda ve gebelerde gaz \u015fikayetini artt\u0131r\u0131rken, diyabetli bir \u00e7ocuk i\u00e7in paha bi\u00e7ilemez bir mutluluk kayna\u011f\u0131d\u0131r. Hayatta nerede durdu\u011funuz ve kim oldu\u011funuz besin etiketi okurken dahi \u00e7ok \u00f6nemli. \u0130yi ya da k\u00f6t\u00fc \u00fcr\u00fcn, faydal\u0131 veya zararl\u0131 besin yoktur, yasakl\u0131 besin veya \u201cyedik\u00e7e zay\u0131flatan\u201d bir besin tarih boyunca hi\u00e7 olmad\u0131. Bireye \u00f6zg\u00fc tercih edilmesi gereken \u00fcr\u00fcn ve bu \u00fcr\u00fcn\u00fcn miktar\u0131 vard\u0131r. Yasakl\u0131 besin yok; miktar var\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u0130YET\u0130SYEN \u015eEYMA EK\u0130ZO\u011eLU, D\u0130YABET HASTALARINI, BES\u0130N ET\u0130KETLER\u0130 KONUSUNDA UYARDI.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[11146,2359,30075,12873,18454],"class_list":["post-163620","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-besin","tag-diyabet","tag-etiketi","tag-uyarisi","tag-uzmanindan"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/163620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=163620"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/163620\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=163620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=163620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=163620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}