{"id":171742,"date":"2015-12-01T13:01:16","date_gmt":"2015-12-01T11:01:16","guid":{"rendered":"http:\/\/www.erzurumflas.com\/kadinlarda-menopoz-sonrasi-kalp-krizi-riski-yuksek\/"},"modified":"2015-12-01T13:01:20","modified_gmt":"2015-12-01T11:01:20","slug":"kadinlarda-menopoz-sonrasi-kalp-krizi-riski-yuksek","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com\/?p=171742","title":{"rendered":"Kad\u0131nlarda Menopoz Sonras\u0131 Kalp Krizi Riski Y\u00fcksek"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.erzurumflas.com\/wp-content\/uploads\/2015\/12\/kadinlarda-menopoz-sonrasi-kalp-krizi-riski-yuksek_8c873a3.jpg\" width=\"600\">Kardiyolog Prof. Dr. Mete Alpaslan, ge\u00e7mi\u015fte erkek hastal\u0131\u011f\u0131 olarak bilinen kalp ve damar hastal\u0131klar\u0131n\u0131n, art\u0131k kad\u0131nlarda da yayg\u0131n olarak g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirterek, \u201cMenopoz \u00f6ncesinde, v\u00fccuttaki \u00f6strojen hormonunun kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etkisi kad\u0131n i\u00e7in bir ayr\u0131cal\u0131k olsa da menopoz ile birlikte \u00f6strojenin ortadan kalkmas\u0131 ile risk, erkeklerle e\u015fit seviyeye geliyor. Kad\u0131nlarda sigara kullan\u0131m\u0131 ve stres de \u00f6nemli bir kalp krizi fakt\u00f6r\u00fc\u201d dedi.<\/p>\n<p>Memorial Dicle Hastanesi Kardiyoloji B\u00f6l\u00fcm\u00fc\u2019nden Prof. Dr. Mete Alpaslan, kad\u0131nlarda kalp hastal\u0131klar\u0131 ve kalp krizi hakk\u0131nda bilgi verdi. \u00d6strojen hormonunun, menopoza girmemi\u015f kad\u0131nlar\u0131 kalp damar hastal\u0131klar\u0131na kar\u015f\u0131 k\u0131smen koruyucu \u00f6zellikte oldu\u011funu anlatan Alpaslan, \u201cBu y\u00fczden kalp krizi ge\u00e7irme riski erkeklere g\u00f6re kad\u0131nlarda daha d\u00fc\u015f\u00fckt\u00fcr. Ancak bu risk, kad\u0131nlar menopoza girdikten 10 y\u0131l sonra erkekler ile ayn\u0131 d\u00fczeye gelir ve \u00f6zellikle 70 ya\u015f \u00fczeri kad\u0131nlar i\u00e7in \u00e7ok y\u00fcksektir. Do\u011furganl\u0131k \u00e7a\u011f\u0131ndaki kad\u0131nlar\u0131n kalp krizi ge\u00e7irme riskleri ise olduk\u00e7a azd\u0131r. Ancak ender de olsa g\u00f6r\u00fclen bu durum, \u00f6zellikle bu ya\u015f grubu i\u00e7in tehlikelidir. \u00c7\u00fcnk\u00fc tipik kalp krizi belirtisi olan yayg\u0131n g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 d\u0131\u015f\u0131nda; nefes darl\u0131\u011f\u0131, \u00e7ene, omuz veya kol a\u011fr\u0131s\u0131, bulant\u0131, kusma, terleme, ba\u015f d\u00f6nmesi, halsizlik gibi so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gripte de g\u00f6r\u00fclen belirtilere daha s\u0131k rastlan\u0131r. Bu \u015fikayetler ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, hasta mutlaka kalp krizi a\u00e7\u0131s\u0131ndan da de\u011ferlendirilmelidir\u201d dedi.<\/p>\n<p>\u201cS\u0130GARA \u0130\u00c7EN KADINLAR 14 YIL AZ YA\u015eIYOR\u201d<\/p>\n<p>Kad\u0131nlardaki kalp hastal\u0131klar\u0131n\u0131n ve kalp krizlerinin art\u0131\u015f\u0131ndaki en \u00f6nemli nedenlerin mesleki ya\u015famdaki etkinliklerinin artmas\u0131 ve stresli i\u015f ortamlar\u0131 ile sigara kullan\u0131m\u0131 oldu\u011funu vurgulayan Alpaslan, \u201cSigara erkeklere g\u00f6re kad\u0131nlar\u0131 daha \u00e7ok etkiler ve \u00f6strojen hormonu \u00fczerinde y\u0131k\u0131c\u0131 bir etkiye sahiptir. Kad\u0131nlar\u0131 kalp ve damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu \u00f6zelli\u011fi bulunan \u00f6strojenin y\u0131k\u0131ma u\u011framas\u0131, kardiyak sorunlara da zemin haz\u0131rlamaktad\u0131r. Yap\u0131lan ara\u015ft\u0131rmalarda sigara i\u00e7meyen kad\u0131nlar\u0131n sigara i\u00e7enlere g\u00f6re ortalama 14 y\u0131l fazla ya\u015fad\u0131\u011f\u0131 belirlenmi\u015ftir. Ayr\u0131ca sigarayla birlikte do\u011fum kontrol hap\u0131 kullan\u0131m\u0131n\u0131n da kalp hastal\u0131klar\u0131 riskini art\u0131rd\u0131\u011f\u0131 bilinmektedir\u201d diye konu\u015ftu.<\/p>\n<p>Alpaslan, kad\u0131nlarda kalp ve damar hastal\u0131klar\u0131 risklerini azaltmak i\u00e7in ise \u015fu \u00f6nerilerde bulundu:<\/p>\n<p>\u201cYa\u011f t\u00fcketimi en aza indirilmeli. K\u0131zartma t\u00fcr\u00fc yiyeceklerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmal\u0131. \u015eeker ve tuz t\u00fcketimi azalt\u0131lmal\u0131. Taze sebze, meyve, bal\u0131k ve lifli g\u0131dalar tercih edilmeli. Ceviz ve f\u0131nd\u0131k gibi antidoksan \u00f6zelli\u011fi y\u00fcksek olan, omega 3 i\u00e7eren besinler t\u00fcketilmeli. Sigara ve alkolden uzak durulmal\u0131. Spor yap\u0131lmal\u0131, spor yapamayanlar\u0131n ise g\u00fcnde 1-2 saat y\u00fcr\u00fcy\u00fc\u015f\u00fc ihmal etmemeli \u00f6nemlidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KARD\u0130YOLOG PROF. DR. METE ALPASLAN, GE\u00c7M\u0130\u015eTE ERKEK HASTALI\u011eI OLARAK B\u0130L\u0130NEN KALP VE DAMAR HASTALIKLARININ, ARTIK KADINLARDA DA YAYGIN OLARAK G\u00d6R\u00dcLD\u00dc\u011e\u00dcN\u00dc BEL\u0130RTEREK, \u201cMENOPOZ \u00d6NCES\u0130NDE, V\u00dcCUTTAK\u0130 \u00d6STROJEN HORMONUNUN KALP HASTALIKLARINA KAR\u015eI KORUYUCU ETK\u0130S\u0130 KADIN \u0130\u00c7\u0130N B\u0130R AYRICALIK OLSA DA MENOPOZ \u0130LE B\u0130RL\u0130KTE \u00d6STROJEN\u0130N ORTADAN KALKMASI \u0130LE R\u0130SK, ERKEKLERLE E\u015e\u0130T SEV\u0130YEYE GEL\u0130YOR. KADINLARDA S\u0130GARA KULLANIMI VE STRES DE \u00d6NEML\u0130 B\u0130R KALP KR\u0130Z\u0130 FAKT\u00d6R\u00dc\u201d DED\u0130.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[19736,1551,15495,12738,14491,12862,14762],"class_list":["post-171742","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-kadinlarda","tag-kalp","tag-krizi","tag-menopoz","tag-riski","tag-sonrasi","tag-yuksek"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/171742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=171742"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=\/wp\/v2\/posts\/171742\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=171742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=171742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=171742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}